Karl Lester: Remedial . Reiki . Breathwork Therapist

Karl Lester: Remedial . Reiki . Breathwork Therapist I'm passionate in seeing great results, whether Remedial, REIKI, Breathwork
dealing with the body, mind and spirit Medical & health

Gift cards have arrived for that extra special Christmas gift! Giving the Gift of Health is never a bad thing. Giving th...
04/12/2025

Gift cards have arrived for that extra special Christmas gift! Giving the Gift of Health is never a bad thing. Giving the chance to someone who helps everyone else the chance to do something for themselves

Gift cards have a 3 year expiry date
You can add the value of your choice.

If interested
Call or SMS me on 0407470629
To organise a Gift Certificate

A few availabilities still this week to fill. if interested please call me on 0407 470 629 or SMSthe time slots are perf...
02/12/2025

A few availabilities still this week to fill. if interested please call me on 0407 470 629 or SMS
the time slots are perfect for 1 hour sessions.

Plantar Fasciitis understanding it and how to relieve it.. perhaps one of the most uncomfortable on going conditions tha...
07/11/2025

Plantar Fasciitis understanding it and how to relieve it..
perhaps one of the most uncomfortable on going conditions that appear out of the blue.. getting on top of it is the key.. it can be around for a while

The importance of the Big Toe!!
07/11/2025

The importance of the Big Toe!!

Did you know that massage the feet.......Supports overall health: Through improved circulation, reduced stress, and the ...
07/11/2025

Did you know that massage the feet.......

Supports overall health: Through improved circulation, reduced stress, and the potential to boost the immune system, foot massages can contribute to better overall health

The Diaphragm plays the most vital part in our respiratory system (breathing) as well allowing the amount of Oxygen to i...
05/11/2025

The Diaphragm plays the most vital part in our respiratory system (breathing) as well allowing the amount of Oxygen to increase with every deep breath we take. This allowing the muscles and organs to live healthy with oxygen supply. But when the diaphragm is tight, less air enters our lungs, cortisol levels rise (stress hormone) blood supply is less oxygenated and brain, heart and other organs less effective and under more stress.

So allowing your therapist to massage the stomach and under the ribs will help allow the diaphragm to work more efficiently

Lower back pain is a common condition affecting the muscles, nerves, and bones in the lower back, with symptoms ranging ...
05/11/2025

Lower back pain is a common condition affecting the muscles, nerves, and bones in the lower back, with symptoms ranging from a dull ache to sharp pain that can radiate to the buttocks or leg. It is often caused by muscle or ligament strain from injury, poor posture, heavy lifting, and prolonged sitting.
Getting back a quality of life, instead of suffering lumbar pain, Massage therapy helps.

Regular massaging has great benefits to your wellbeing. FAQ "How often should you get massaged?"A good therapist will b...
01/11/2025

Regular massaging has great benefits to your wellbeing.
FAQ "How often should you get massaged?"
A good therapist will be able to tell you especially if you have a chronic on going pain. But generally keeping on top of those niggles and aches are worth doing regularly if every 4 to 6 weeks.
But the best is to listen to your body, it will let you know!

Don't be just another appointment book filler.
the quicker we can get the appointment gap the better.
We are happy to see that progress is being made and that we can get you to a point of living a normal life and getting a top up when needed to maintain.

Finding the right therapist is a personal choice, but knowing there are industry standards and that the therapist abides...
01/11/2025

Finding the right therapist is a personal choice, but knowing there are industry standards and that the therapist abides by those standards is important. Be sure to do your home work before booking in. read reviews, checkout websites, call and ask questions if needed.

21/10/2025

Wednesday 22nd
Vacancy 11:30am,
2 pm and 3:30pm

"Reiki is the art of inviting happiness into your mind and body, and the belief that the universe is alive and filled wi...
21/10/2025

"Reiki is the art of inviting happiness into your mind and body, and the belief that the universe is alive and filled with
energy."
- Dr. Mikao Usui

Caring for the Body, Mind and Soul

Address

39 Vanbrook Drive
Mill Park, VIC
3082

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 9pm
Saturday 9am - 7pm

Telephone

+61407470629

Website

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My Story

I'm Karl Lester . I opened my own Home clinic since 2018 . Since November 2019 I have opened up a second treatment room this time in Thomastown. I thoroughly enjoyed watching my profession grow over the years and take pride in what we have all accomplished.

So what was behind me becoming a Remedial Therapist? Working in the hospitality industry for many years, my body has taken a bashing, 10 years ago at work i pr*****ed 3 discs in the lumbar region L3, L4, L5. Three months I was off taking anti inflammatory tablets, every second day visiting a physiotherapist.

It took many years until I had the confidence and reassure myself that my back was good again without this over protective mechanism that my brain had caused.

It was time for me to move on and help others with their pains and aches. so I studied Remedial Massage. Learning modalities like Vacuum cupping, Trigger point therapy, Myofascial release technique as well as Lymphatic drainage. My new scope was to be dedicated to the health and wellness of others , having been in this position and suffering the pain and anxiety of my lower back.