Bhava Yoga Milton

Bhava Yoga Milton Bhāva — a feeling, a state of being. A sacred space of yoga & community. Hatha • Vinyasa • Yin • Pre + Postnatal
South Coast • Yuin Country

Stretch & ReleaseA gentle, floor-based practice for surfers, tradies, desk workers, teachers, busy parents, beginners — ...
01/06/2026

Stretch & Release

A gentle, floor-based practice for surfers, tradies, desk workers, teachers, busy parents, beginners — or anyone who has simply lost touch with how good it feels to slow down, breathe and let go.

Accesible movement, props, and a pace that lets you settle, soften and come home to yourself.

No yoga experience needed.

Mondays 6:00pm · Wednesdays 6:30pm



Booking via our website bhavayogastudio.com.au or follow link in bio 🫶

GIVEAWAY To celebrate the opening of Milton’s newest yoga studio, we’re also giving away an 11 class pass (valued at $22...
30/05/2026

GIVEAWAY

To celebrate the opening of Milton’s newest yoga studio, we’re also giving away an 11 class pass (valued at $222).

To enter
1. Follow
2. Tag two friends in the comments below
3. Share this post to your stories

Every comment counts as an entry so comment as many times as you like.

Winner will be drawn THIS SUNDAY (tomorrow!!) at our grand opening, which we’d love for you to join us for.

Drinks and nibbles will kick off from 5pm at 7/23 Wason Street (two doors down from Bar Yuki).

Did I mention we’re opening next week?! It almost feels surreal to be opening a yoga studio! To be pouring 100% of my en...
29/05/2026

Did I mention we’re opening next week?!

It almost feels surreal to be opening a yoga studio! To be pouring 100% of my energy and creativity into sharing what I’m most passionate about, in the heart of a town I’ve been so fortunate to call home for the last 6 years and in a community that is actually unbeatable —trust me, we moved our lives all the way to Spain but this place and its people called us back.

Also, did I mention your first month is only $88 for unlimited yoga?!

So here’s my direct invitation to you to make a small investment, get your yoga mat out of storage or the boot of the car, or wherever it may be hiding, head on over to our website [link in bio] and book in some classes for the month ahead. You’ll be thanking yourself you did it. I promise!

Karra x

“The light that yoga sheds on life is something special. It does not just change the way we see things; it transforms th...
27/05/2026

“The light that yoga sheds on life is something special. It does not just change the way we see things; it transforms the person who sees.”
B.K.S Iyengar

Bhāva Yoga is open, our website is live and classes begin next week in the heart of Milton. Come and experience the medicine that is slowing down, moving mindfully with the breath, and connecting within. If you’ve been waiting, now is the time. Find your spot on the mat 🌺

Visit our website at www.bhavayogastudio.com.au or follow link in bio

We can’t wait to welcome you ✨✌️🧡

Bhāva is a feeling. A state of being that arises when we turn inward. It is what yoga has given me — and it is what I wa...
25/05/2026

Bhāva is a feeling. A state of being that arises when we turn inward.

It is what yoga has given me — and it is what I want to offer you.

The website is live, timetable is up and classes are open. Book a class, feel into the space and find your feet at Bhāva.

I can’t wait to welcome you 🤍

Our timetable is here ✨We’re open seven days a week with something for every body and every schedule.Whether you’re an e...
24/05/2026

Our timetable is here ✨

We’re open seven days a week with something for every body and every schedule.

Whether you’re an early riser or an evening wind down kind of person, there’s a class waiting for you.

Prenatal and Mama & Bub series are offered on demand — register your interest via our website.

Your first month is $88 for unlimited yoga. Head on over to our website via the link in bio and book your spot on the mat 🙌🧡

You don’t need to be flexible. You don’t need to have a regular practice or know what you’re doing.You just need to be w...
20/05/2026

You don’t need to be flexible. You don’t need to have a regular practice or know what you’re doing.

You just need to be willing to arrive.

Yoga has never been about the perfect pose. It is about presence — the quiet, radical act of turning toward yourself. Of letting the breath lead. Of remembering, even for an hour, that beneath the noise and the rushing and the doing, there is something in you that is already whole.

Bhāva is for every body. Every age, every stage, every person who has been meaning to come for years and just needs a door to walk through.

For new students, we are offering one month of unlimited yoga for $88 — activated from the date of your first class, so you begin when you’re ready.

Follow the link in bio to see our class schedule and sign up. Or feel the space first — come along to our free full moon flow and opening gathering on Sunday 31 May from 4pm. Spaces are limited so book your place.

Karra x

📸 by 🫶

In the Vedic calendar, we are inside Adhik Mās, a sacred extra month with two full moons. The second full moon on 31 May...
18/05/2026

In the Vedic calendar, we are inside Adhik Mās, a sacred extra month with two full moons. The second full moon on 31 May is considered one of the most sacred days of the month. A sacred pause of outer pursuits, a time to turn inwards.

Although this month is not considered an auspicious time for new business ventures or worldly pursuits, here I am, opening the doors to Bhāva on 31 May and trusting in the divine timing that has naturally unfolded. Because Bhāva was never conceived as a business transaction. It is a much needed community space for people to slow down, turn inward, and come home to themselves.

Because most of us are tired of the rush, the noise, the constant pressure to do more, be more, to push through and keep pace — often at the expense of our own health and wellbeing. We have forgotten how to slow down, to rest deeply, to feel fully, and to move in alignment with our own nature.

This is a place to remember. To take a sacred pause. And come home to yourself and the natural rhythm pulsating beneath it all.

I’m inviting you to a free community gathering, beginning with a Full Moon Flow to welcome you in, then opening the doors to gather, connect, and feel into the space.

Sunday 31 May

4pm — Full Moon Flow. Free. Limited spots. Booking essential via link in bio.

5pm — Doors open to all. Families and children welcome.

Shop 7, 23 Wason St, Milton.

A long exhale.We live in a world that moves fast. Busyness, rush, the constant pull to do more, be more, fill more. The ...
17/05/2026

A long exhale.

We live in a world that moves fast. Busyness, rush, the constant pull to do more, be more, fill more. The remedy is not more of the same — but the opposite.

In Yoga and Ayurveda we say that like creates more like. Busyness creates more busyness. Rush creates more rush. Doing more doing.

Langhana — from the Sanskrit root laghu, meaning light. Is to lighten, to alleviate, to reduce. When we extend the exhale, there is an energetic shift, our energy begins to slow. Overstimulation is met with stillness. Space is created to allow, to soften control, and to simply be, present in the here and now.

This is what I want Bhāva to be. The antidote. A place to walk into, take a long exhale, and walk out feeling lighter, stiller, more connected to yourself and to community.

It all begins with the breath. A long exhale.

Address

Shop 7/23 Wason St Milton NSW 2538
Milton, NSW

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