Stop and Relax Remedial Massage Therapy

12/06/2025

Officially an AUSTRALIAN 🇦🇺

05/02/2025

30/40 minute appointment @ 12.15pm
Friday 7th Feb 2025

Jump online www.stopandrelax.com.au to book or text through.
First come first serve x

25/12/2024

Merry Christmas from my family to yours. I hope you all had a fantastic day yesterday, full of love, laughter and joy 🫶

I wanted to take this chance now, as the year wraps up, to say a huge thank you for your loyalty and for the beautiful relationships I've built with each and every one of you. I truly love my job, and have some very exciting things in the pipeline for next year, bringing new techniques and knowledge to your treatments.

I wish you all a fantastic 2025 and I'll see you in the new year ✨

Festive wishes,
Abbie 🌻

02/09/2024

HELLOOOO 👋👋

I thought it was about time for a little reintroduction so here we go! G'day I'm Abbie, owner and therapist of Stop & Relax RMT.

🧨 Originally from the UK, I am proud of the life I have built here, alongside my husband Luke, and with our little man Brax. He fills my heart with so much love, and spending time with him and being a mum is my favourite job! Alongside my business here, I operate the bookkeeping side of my husband's mobile heavy diesel mechanics business, and also just trained as a marriage celebrant and am currently waiting upon registration approval from the AG Department. Outside of work, I love heading to the beach, it is my ultimate happy place! We live in the bush, building our own forever home ourselves, and spend most of our time outside.

🧨 I have always worked with people one way or another and originally my plan was to become a physio! However, after travelling for years I decided to become a Remedial Therapist and here we are today! I'm lucky to say that I LOVE my job, meeting new clients and helping you progress through rehab and create a reduction in pain.
I truely believe that recovery is extremely important, and to aid with this, strength and mobility is key! A strong base allows us minimalize the potential of injury or reoccuring issues.

👤 Although I treat all areas of the body, one of my favourites is the neck, jaw and shoulders. Having previously suffered headaches, I made it a passion of mine to aid others to reduce this. I am trained in dry needling, which I incorporate in treatments, and I hope to go forward to doing a specialist course in dental dry needling, and more courses to do with the head and neck, to continue helping with jaw relief and headaches.

📢 A huge shout out to all past, present and future clients. It is a privilege treating you, and I value each and every one of you, tailoring your own individual treatments during each session. I appreciate your support and loyalty, and will continue to strive for your best health and wellbeing. I have met so many wonderful people, and cannot wait to see what the next bunch of years hold going forward.
THANK YOU 🙌

19/07/2024

17/06/2024

I received this beautiful message the other week, and honestly I am so grateful. I value each and every one of my clients, and receiving messages like this is very special. I find it such a privilege helping clients on their treatment/rehab journeys, and I look forward to many more!

11/05/2024

Being a mummy is the best job ever. No-one else will ever understand the love you have and the bond your share with your baby. Learning the strengths you didnt know you had and the fears that you didn't know existed. Being a mummy is also one of the hardest jobs, the daily juggle and challenges to over come. I see you and I hear you 🫶. You are doing it, you are loved and you are appreciated. Happy Mother's Day 🩷 🌸

25/04/2024

G r a t e f u l 🩶

Sometimes I really pinch myself that this is my NORM. I really appreciate the beauty of where we live and the environment we raise our minis 💕

13/04/2024

A little Friday cupping for some potential plantar fasciitis. Sometimes it can be extremely tough to get the cups to stay on the feet but when they do, boy are they effective 🤩. This client has had plantar fasciitis before and has started to feel it building in again lately. Of course we jumped straight on top of treating this, to hopefully help prevent it from getting any worse. Alongside the cups, we also did some deep tissue through the foot, around all muscles through the calves and down the ankle and all around the achilles. No pain post treatment and hopefully with the right stretches we will manage to keep the pain toned down! 🤞

19/03/2024

𝑹𝒆𝒗𝒊𝒆𝒘𝒔 ☆
𝑹𝒆𝒗𝒊𝒆𝒘𝒔 ☆
𝑹𝒆𝒗𝒊𝒆𝒘𝒔 ☆

28/02/2024

🌸𝗧𝗮𝗸𝗶𝗻𝗴 𝘁𝗶𝗺𝗲 𝗳𝗼𝗿 𝘆𝗼𝘂𝗿𝘀𝗲𝗹𝗳🌸
(𝒂𝒏𝒅 𝒂 𝒍𝒊𝒕𝒕𝒍𝒆 𝒕𝒉𝒓𝒐𝒘 𝒃𝒂𝒄𝒌 𝑻𝒉𝒖𝒓𝒔𝒅𝒂𝒚) 🤩

I know I’ve said to this to numerous clients, but I cannot stress how important it is to make sure you get that down time! Sometimes we can get so caught up in our every day routines that we forget how to relax... and yes this goes for those daddy’s as well as mumma’s! 🥰

Here’s a few things you can try;
🔅schedule an evening for yourself once a week to do what you love (read a book, watch a sunset, cook something you love or enjoy).
🔅schedule that once a month date night, romance never dies 🥰
🔅treat yourself- maybe even to a massage once a month 😉😉
🔅leave work on time- I know some of you work so hard and SO MUCH overtime!
🔅buy tickets in advance- book your events in 😀
🔅take up a new hobby- every had those urges to take up knitting? Or something else, whatever floats your boat 😁
🔅exercise!! Exercise is the perfect way to feel better and happier about ourselves and can sometimes be the perfect way to start or end our day! 🏃‍♀️

22/02/2024

Love me some keen beans, but just remember guys, that you should always receive an email the day before your appointment in the morning, in regards to your appointment the following day 🤩 ... Had a couple of people rock up for appointments when they don't have a booking lately, so please make sure you check. But thanks for being so keen 🤩😅

*This image has been borrowed from Google.