Movement Essentials.Physio

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Movement Essentials.Physio

PHYSIO | EP | PILATES | GYM | PERFORMANCE

📍Minto, NSW 2566

👉 BOOK NOW https://movementessentials.bookings.pracsuite.com

RE-ENGINEERING MOVEMENT

11/03/2026

At Movement Essentials, we don’t just treat injuries — we guide you through recovery with a team that genuinely cares. 🤝💙

From sprains, strains and tendon issues, to back pain, sports injuries, and long‑term niggles that just won’t go away…✅

The team here at ME work together to help you move with confidence again.🥹

We assess what’s going on, create a personalised rehab plan, and support you every step — with education, strength work, hands‑on guidance, and a whole lot of encouragement. 🌱✨

Because you deserve more than a quick fix.
You deserve a team that listens, understands, and builds a recovery plan that actually fits your life.🩺👏🏽

If you’re dealing with pain from injuries or pre/post op rehab. Let us help you move confidently once again 👣

📚Book your first assessment with our Physios and begin your road to rehab today .

Have any questions?

📲 - .physio
📧- admin@movementessentials.physio
📞- 02 9602 4721

09/03/2026

✨Our Essentials.🫂Our Team.🏠Our Home.

A space shaped by identity, connection and intention.
A mission that empowers our team to do what we love — to support, guide and care for all our communities through every step of their movement journey. 🤍✨

We are a Clinical and Movement team committed to providing extraordinary care for all ages. As we continue building this space, we’re inviting our ME community to grow with us and be part of this new era of Movement. 🌿🤝

From Physiotherapy to Exercise Rehab, to the simple 10 steps between our gym and Pilates studio — we’re here for every milestone, every challenge, and every win. 💪➡️🧘‍♀️

Meet our team and discover what’s possible when care, movement and community come together.

Located in Minto 2566, in the heart of South West Sydney. 📍

Book your first appointment with Movement Essentials and experience how we can help you move better, live better, and feel supported every step of the way. ✨💙

🔗Click link in bio or check our comments for bookings ✅👀?

27/02/2026

We’re excited to announce our 2026 partnership with 🟡🟢.

This collaboration brings together two teams committed to culture, growth, and community 🤝🌱.

This partnership with the Saints extends beyond the field - it unlocks exclusive discounts with performance -focused care, for all Saints members, all season long — physio 👐 pilates 🤸 rehab 🦿 performance training 🏋️‍♀️ and recovery 🔄 that actually transfers to the field ⚽.

We’re proud to support a club that puts people first — where care, connection, and performance go hand in hand.
Here’s to a season full of impact, connection, and growth.

👉 Saints members: Book your session now.

💪

21/01/2026

Can exercise really improve lower back pain?🤔

Absolutely — when it’s tailored, controlled, and backed by good guidance. ✨

Your back was built to move 💪

Swipe and let ME help you ➡️

16/01/2026

Movement Essentials Physio -
Our final recap for 2025 💌.

Swipe through to see our highlights of the year from Preston to Minto, the place we now call home 🏠.

Ready and locked in to see what this year has to offer for our ME Family 🤏🏽.

“Movement isn’t just exercise — it’s the foundation of health, resilience, and confidence.”💆🏼‍♀️.

14/01/2026

Another day - another 2025 recap 🎉

2025 took our ME team across cities, islands, and continents — and every step reminded us that movement is a gift. 💌

Here’s our Holiday Recap: the laughs, the flights, the food, the sunsets, and the stories that shaped us. 🤲🏽

Back home, battery recharged, business is open and ready to help you move better than ever. 🔋

Swipe to see our around the world 2025 recap✨🌥️

13/01/2026

New Year — Same Me 💪

What better way to kick off the new year than with a few of our favourite throwback recaps 🔁

Starting strong today with ME Radio 🎶 — the tunes that got our team through the clinical year (and kept the vibes high).

Swipe through to check out our staff picks 🎧🔥
These tracks will be hard to beat in 2026…

Come back tomorrow for another 2025 recap 👀✨

24/12/2025

Wow, how is it Christmas already 🥹

✨ Merry Christmas to our ME Family ✨
 Today is all about slowing down, soaking up the little moments, and being surrounded by the people who feel like home. Whether you’re gathered around the table, sharing food, laughing with family, or simply enjoying a quiet moment to yourself, the team at ME hope your day is filled with warmth, connection, and joy.🥰

May this season remind us of what truly matters — love, presence, and the comfort of being with those who lift us up. 🫶🏽

Wishing you and your families a beautiful Christmas full of memories you’ll carry into the new year.✨

18/12/2025

Menopause changes more than hormones—swipe through to see how it affects your body 👀➡️

16/12/2025

📅 Christmas Calendar Reminder: Clinic hours may vary—plan your visits early to avoid the holiday rush! 🎄

#ʙᴏᴏᴋɴᴏᴡ

10/12/2025

📣Because we know you’ve been waiting—our ME holiday timetable is here, ready to roll!

➡️Swipe to see our hours,staff and classes available during this festive session 🎄🎉

Don’t miss your spot and book in your service with us ASAP ‼️🤌🏽🤭

08/12/2025

💪 Age is just a number! With the right guidance, older adults thrive on strength, balance, and cardio training — boosting independence, reducing fall risk, and adding years of vitality.

Address

Unit 1, 5 Merryvale Road

2566

Opening Hours

Monday	08:00 - 20:00
Tuesday	08:30 - 19:00
Wednesday	08:00 - 19:30
Thursday	08:30 - 19:30
Friday	08:00 - 18:00
Saturday	07:00 - 10:00

Telephone

+61296024721

Website

https://hihello.com/hi/movementessentials, https://www.movementessentials.physio/, https://movementessentials.bookings.p

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Our Story

Movement Essentials, formerly known as Physio Essentials provides Physiotherapy, Reformer Pilates, Strength & Conditioning training, Remedial Massage services and more.

Movement Essentials was born after a long vision to provide not only Physiotherapy and Pilates services, but a ‘hub’ that would facility that would provide services to the young aspiring sporting enthusiasts in the community (all whilst helping their family and friends too). For those that have been a part of the Physio Essentials journey from the early days, would have heard the founders, Van & Kevin dream about the chance to provide such services.

Fast forward to 2020, through a trialling year, this dream is now becoming a reality.

We look forward to continuing our high quality services to our current and future clients, and progressively adding services that match the needs of the community, as well as our vision and motto to “Help You, Help Yourself”