Kintsugi Yoga

Kintsugi Yoga Kintsugi refers to the art of creating beauty from that which was once broken. I also enjoy and have trained in yin which may show through in my practice.

After a Defence career that left me with physical and mental trauma it was my growing understanding of yoga that allowed me to let go of my past and transform my life from chaos towards control. I offer a slow-paced vinyasa flow that allows time to explore and breathe in the pose. My own injuries remind me that there is no perfection in the pose but an individual journey that we all must take.

14/01/2026

A beautiful message from DaRi! ...and a little bit more information about what to expect this Saturday if you would like to join us x

You're Invited to a Day Retreat! 🧘🏼‍♀️

I'm SO excited to invite you to my next Day Retreat! This is a morning just for you—to calm the body and ease the mind. A day for you, time for yourself to find some quiet before the school year begins.
We’ll go through the day slowly, with gentle movement, Breathwork session to regulate the nervous system, and a sound bath to quiet the mind.

What to Expect
A nourishing blend of yoga for all levels
A breath-work session
A sound bath in beautiful Mission Beach
Herbal Tea to detox your soul

Details
Date: January 17th
Time: 8:30 AM - 12:30 PM
Location: Sundance Studio

This is a chance to slow down, reconnect to yourself, and embrace nature.

Reserve Your Spot

🌸 Only a few spots left- message for more details or book your spot now with the link.- book your ticket!
https://www.sundancestudio.com.au/events/day-retreat-to-nature-w-dari-2

01/01/2026

It doesn't matter whether you occasionally pick up a dumbbell or adhere to a strict weightlifting routine.

for those with lower back pain….
30/12/2025

for those with lower back pain….

The psoas major is a deep hip flexor connecting the lumbar spine to the femur, crucial for posture, fluid movement, and pain-free squats.

When neglected, it can lead to anterior pelvic tilt, back pain, and limited mobility, while chronic stress may keep it in a perpetual fight-or-flight state.

This guide explains anatomy, symptoms of tight or weak psoas, and holistic strategies to restore function, including targeted exercises like leg raises and pike pulses plus hip-opening stretches such as the warrior pose.

Natural, varied movement and mindful breathing also help maintain psoas health, with more details in the full article.

Food for thought....
08/12/2025

Food for thought....

just move…
07/12/2025

just move…

88 simple yoga poses to help you move, stretch, and feel good.
Pick one, try a few, or make a small flow — every pose helps your body in its own way.


just breathe….
29/11/2025

just breathe….

13/11/2024
Wellness Weekend…
06/06/2024

Wellness Weekend…

Address

Mission Beach, QLD

Website

Alerts

Be the first to know and let us send you an email when Kintsugi Yoga posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Kintsugi Yoga:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category