Healing with Reiki

17/03/2025

Feeling overwhelmed? Struggling with anxiety? 😞💭

Reiki may be the gentle, natural solution you've been looking for! ✨ Many clients report a deep sense of calm after a Reiki session, as it helps restore energetic balance, reduce stress, and promote relaxation.

In our latest blog, we dive into:
✅ How Reiki helps with anxiety
✅ Scientific insights on Reiki’s calming effects
✅ Simple self-Reiki techniques you can try at home

🕊 Ready to experience the power of Reiki for anxiety relief?
Read the full blog here 👉 https://www.reikiwithshilpa.com/blog/reiki-for-anxiety/

💙 Have you tried Reiki for stress or anxiety? Share your experience in the comments! ⬇️

31/12/2024

✨ This New Year, Start with You ✨

As women, we often give so much of ourselves—our energy, our care, our time—to those around us. While it’s a beautiful part of who we are, it can also leave us feeling drained.

Come and experience the soothing, restorative energy of Reiki with a 1:1 session with me in Mitcham.

Each Reiki session begins with guided meditation, visualization, and breathwork to ground you, followed by a full-body Reiki experience to restore your energy and balance.

Imagine stepping into a calm, welcoming space where it’s all about you. A moment to breathe, to pause, and to reconnect.

With a 1:1 Reiki session, you can:
🌿 Release stress and tension
🌿 Feel deeply rested and recharged
🌿 Sleep better and find your calm

💬 Here is what other women have said about these sessions with me :
"Shilpa is a beautiful soul with a wonderful gift and ability to send Reiki energy. I was grateful for the session I had with her and felt a deepened sense of calm within. I didn't tell her I had reflux and felt nauseous at the beginning of the session, but when the session was over, my symptoms had subsided. (Such a relief!) I could feel the energy move through my body and would definitely recommend her services to anyone ❤."

"Shilpa is a beautiful and powerful healer. Her meditation work is deep and profound. I felt held, safe, and supported throughout, and had an amazing transformative experience. I highly recommend Shilpa for energy healing and meditation work."

"This was my first Reiki experience. Shilpa's calm & gentle approach helped guide me from a real stirring of emotions into a deep sense of calm & reflective state. I would definitely recommend you try it. Thank you, Shilpa."

You give so much to everyone else—now it’s time to give something back to yourself. Let's chat. :)

Reiki healing sessions and classes

23/10/2024

Clear Negative Energy and Restore Balance with White Light 🕊✨
Negative energy can accumulate over time, impacting your mood and well-being. Here’s a simple yet powerful technique to clear away negativity and restore your energy:

Negative Energy Clearing Steps:

1. Visualize a White Light: Close your eyes and imagine a bright white light surrounding your entire body. See it as a radiant, pure light that envelops you completely, washing over every part of you.
2. Immerse Yourself in the Light: As this white light surrounds you, declare with intention, “I am cleared of all negative attachments.” Visualize this light penetrating every cell, dissolving any stagnant or negative energy within you.
3. Feel the Cleansing: Allow yourself to feel lighter as the white light works through you, releasing any heaviness. Let go of any lingering doubts, worries, or negativity as you embrace the cleansing warmth.

Affirmation: Whisper to yourself or say out loud, “I am surrounded by light, protected, and aligned with my highest self.”
Using this white light visualization helps you stay grounded, clear, and in alignment with your true energy. ✨

Reflection: How can you bring more of this cleansing light into your daily life?

21/10/2024

✨ Where Do You Feel You Need Healing Today? ✨

Take a moment to check in with yourself: Where in your life do you feel you need the most healing or balance today? 🌿✨
Is it your mind, body, or emotions? 💖
💫 Drop your thoughts below, and I will send you healing this week. Let’s create a space of compassion and connection ✨

20/10/2024

Crown Chakra (Sahasrara)
The Crown Chakra, or Sahasrara, is located at the top of the head and represents spiritual connection and enlightenment. When balanced, it helps you feel connected to your higher self and the universe. When blocked, it can cause feelings of disconnection or lack of purpose. 💜"

Signs of Imbalance:

Feelings of isolation or lack of purpose, headaches, or dizziness.
Healing Practices:
Affirmation: I am connected to the divine.
Meditate, use clear quartz, and connect with nature.

18/10/2024

Third Eye Chakra (Ajna)

The Third Eye Chakra, or Ajna, is located between the eyebrows and is the center of intuition and inner wisdom. When balanced, it enhances clarity and spiritual insight. When blocked, you may experience confusion or lack of direction. 💜

Signs of Imbalance:

Struggles with decision-making, headaches, or eye strain.
Healing Practices:
Affirmation: I trust my inner wisdom.
Practice meditation, use amethyst, and engage in activities that nurture intuition.

17/10/2024

Throat Chakra (Vishuddha)
The Throat Chakra, or Vishuddha, is the center of communication and self-expression. When it is balanced, we speak our truth clearly and confidently. When blocked, it can lead to difficulty expressing oneself, fear of speaking, or feeling misunderstood. 🔵

Signs of Imbalance:

Struggles with communication, sore throats, or neck pain.
Healing Practices:
Affirmation: I express myself with clarity and confidence.
Practice mindful speaking, drink soothing herbal teas, and use blue stones like aquamarine.

13/10/2024

Heart Chakra (Anahata)
The Heart Chakra, or Anahata, is the fourth chakra and is located at the center of the chest. It governs love, compassion, and emotional balance. When balanced, the Heart Chakra allows us to love ourselves and others unconditionally. A blocked Heart Chakra can cause feelings of isolation or difficulty in relationships. 💚

Signs of Imbalance:

You may feel disconnected, struggle with empathy, or find it difficult to forgive.
Physically, you may experience heart issues, lung problems, or upper back pain.
Healing Practices:
Affirmation: I am open to love and compassion.
Practice gratitude, use rose quartz or green stones, and perform heart-opening yoga poses like Camel Pose.

22/09/2024

Solar Plexus Chakra (Manipura)

The Solar Plexus Chakra ☀️, located above the navel, is the centre of personal power and self-confidence. When blocked, you may feel self-doubt or lack direction.

Signs of Blockage:

You might hear, "I don't trust myself," or "I feel powerless."
Behaviors include procrastination, low self-esteem, or excessive need for control.
Physical Symptoms:

Digestive issues, ulcers, or fatigue.

Healing Practices:

Empowerment Practices: Journaling goals, setting boundaries.

Sunlight Exposure: Spend time in the sun.

Crystals: Yellow stones like citrine.

Affirmation: “I am strong and confident.”

21/09/2024

Sacral Chakra (Svadhisthana)

The Sacral Chakra 🍊, located in the lower abdomen, governs creativity, passion, and emotions. A balanced Sacral Chakra allows us to express ourselves freely and enjoy life’s pleasures. If it’s blocked, you might feel uninspired or disconnected.

Signs of Weakness/Blockage:

Someone with a weak Sacral Chakra may say, "I don't deserve pleasure," or "I don't feel creative."
Behaviors include emotional instability, relationship difficulties, or fear of intimacy.
Physical Symptoms:

Reproductive issues, urinary problems, lower back pain.
Healing Practices:

Creativity: Engage in art, dance, or writing.

Water Connection: Spending time near water.

Crystals: Orange stones like carnelian.

Affirmation: “I embrace my creative energy."

18/09/2024

The first chakra: Root Chakra (Muladhara)

The Root Chakra 🌍 is our foundation and represents our sense of safety and security. When balanced, we feel grounded, stable, and confident in our ability to meet life’s challenges. A blocked Root Chakra can cause fear, anxiety, and insecurity. 🌿

Signs of Blockage:

A person with a weak Root Chakra may say, "I feel unsafe," "I don't belong," or "I'm not sure how to take care of myself."
Behaviors may include extreme fearfulness, hoarding, or obsessive tendencies over material security.

Physical Symptoms:

Lower back pain, constipation, and immune disorders.
Healing Practices:

Grounding Activities: Walking barefoot in nature.

Diet: Root vegetables like carrots and beets.

Crystals: Red stones like garnet.

Affirmation: “I am safe and secure.”

16/09/2024

Introduction to the Chakra System

What are ? 🌈 Chakras are recognized as energy centers in many ancient spiritual traditions. The most commonly known system in the West acknowledges seven main chakras, but in other traditions, there are references to 8, 12, or even 114 chakras. 🌿 Chakras are believed to correspond to key points where the body’s nerve plexuses converge, making them powerful centers for physical, emotional, and spiritual healing. 💫

What Are Chakras in Different Systems?

7 Chakra System (Western Yoga): The seven chakras we most often hear about in the West are rooted in ancient Indian traditions, specifically Ta**ra and Ayurveda. This system recognizes seven primary energy centers aligned with the spinal column. These seven chakras correlate with major nerve bundles and endocrine glands, which is why they are seen as critical points of healing.

More Than Seven Chakras: Some systems, such as certain Tibetan Buddhist and Ta***ic traditions, acknowledge chakras beyond the seven, referring to eight, nine, twelve, or even 114 chakras. For instance, Kundalini yoga sometimes refers to an eighth chakra known as the “Aura,” which represents the electromagnetic field around the body.

Lesser-Known Chakras: In Siddha and Kriya yoga, there are up to 114 chakras, including 72,000 subtle energy channels (called nadis) that are believed to transmit life force energy (prana). While only a few chakras are typically focused on in most practices, each system offers a unique perspective on the body’s energy fields.

Chakras are often associated with the major nerve plexuses (complex networks of intersecting nerves) that run along the spine. For example:

The Root Chakra is linked to the sacral nerve plexus, which governs the lower body’s muscles and organs.
The Solar Plexus Chakra corresponds to the celiac plexus, a key network of nerves in the abdomen.
The Throat Chakra aligns with the cervical plexus, impacting areas like the throat, neck, and shoulders.

Stay tuned as we go deeper into the chakras over the next 2 weeks.
**raYoga