Janet Beaud Coaching

04/03/2026

WHOO HOO Business Bootcamp with Sarah Anne

15/02/2026

11/01/2026

WOW. I was privileged to be invited to the Master Class today that was run after the bootcamp. Thank you Richmond Dinh and team. I also want to shout out to Quang who was out team leader who put my name forward.

09/01/2026

YOUR BODY ISN’T THE ONLY THING THAT NEEDS TRAINING

As a massage therapist, I work with muscles every day.

Tight shoulders don’t happen in isolation.
Locked hips don’t come from “nothing.”
Chronic tension doesn’t appear by accident.

The body adapts to what it’s repeatedly asked to hold.

And here’s something many people don’t realise yet:

Your brain works the same way.

It’s not just an organ—it’s a trainable system.
Like a muscle, it strengthens what you use most.

If your brain is constantly:
• bracing
• overthinking
• anticipating everyone else’s needs
• staying “on”
• pushing through discomfort

Your body will follow.

That’s why massage can bring relief—but unless the patterns that created the tension are also addressed, the body often returns to the same holding habits.

Right now, I’m deep in a professional development intensive focused on working with the brain, identity, and behavioral patterns—because lasting change happens when the body and the mind are trained together.

Movement trains the muscles.
Massage helps them release.
Mindset retrains the patterns that keep switching them back on.

This isn’t about “positive thinking.”
It’s about creating new neurological habits that allow the body to actually rest.

And when the brain learns safety, clarity, and choice—the body finally gets a break.

11/02/2023

When You feel shy, have social anxiety, have difficulty communicating and being assertive and everybody around you tells you that YOU are not a confident person. Newsflash - IT’S NOT TRUE!

Over the next 5 min, I will show you why having a lack of confidence is not a fixed identity trait and that it is something you can change.

Want to know my 8 ways to let go of the past and live in the now with confidence and passion and purpose. Just drop me a line below and I’ll send this to you

10/07/2022

Your results in life are because of choices that you have made. What do You Coose on a Daily Basis. Choose who you are being and what you need more of. I Choose
A Dose of Gratitude
A Dose of Laugher
A Dose of Clarity
A Dose of Kindness
A Dose of Support
A Dose of Confidence

19/04/2020

Hello Everyone
Today I want to discuss my thoughts around Emotions
With everything going on in the world today and everyone being restricted to their homes, a lot of people are dealing with a whole range of emotions and do not always understand or know what to do with them. Understanding what is going on for you right now can remove a lot of the angst.

The Kübler-Ross model
1 DENIAL - Avoidance, Confusion, Elation, Shock, Fear
2 ANGER - Frustration, Irritation, Anxiety
3 DEPRESSION - Overwhelmed, helplessness, Hostility, Fight
4 BARGAINING - Struggle to find Meaning, Reaching out to others, Telling one's story
5 ACCEPTANCE - Exploring options, new plan in place, moving on

You may ask what grief? We are grieving the loss of an old lifestyle and the fact that even when the restrictions are over, we will never completely return to where we were over a month ago.
At present we are grieving the loss of freedom of movement, social interaction like physical connection, connections with friends, Concerts, public gatherings, etc. Mentally a lot of people are hanging onto the picture of this and are suffering and struggling to let go of “what should be, the way it was”. They are not able to be in the presence and do what needs to be done to see down the line into the future, they fully believe that it will all go back to how it was. But this can never be, and we will be impacted in unknown ways for e.g. how we socially interact, economically regarding money and how we share vital resources of food and other items, how we conduct business and trade. You will find that pre COVID19 the world was getting very global regarding economics but after this, we will most probably find that we will be more focused on being localized for the resources. International travel will take some time to recover etc.
We need to get used to being uncertain, accepting that our new normal will be the unknown. This can be very scary for a lot of people who are still in the grief stages of denial, anger, and depression. These emotions can also be triggering similar unresolved emotions from the past which also compounds how you are feeling.
With the restrictions and isolation, many are finding that they have to look inwards to find resources to cope as their external mechanisms are no longer available, this can be scary and so they resort to binge-watching tv channels, drinking, emotional eating, etc, but it does not have to be this way you do not have to feel so alone. Coaching and Hypnosis are great tools to help you through this journey. Hypnosis can help with anxiety, fear, depression, and coaching can assist with those as well and with moving out of the grief cycle to Acceptance and with new resources to moving forward. Please reach out guys, this is not one of the times to be doing it tough and just push through. We are all in this together and together we can move forward to a better and exciting future, a new adventure has just begun – a hero’s journey. You have been called to action – take up the call.

14/04/2020

Susan Croft who lives locally here in Southern Highlands is making reusable washable masks. They are made with 2 cotton layers and 2 nonwoven Fabric. There is also wiring on the top which allows you to mold the mask around the nose. There are 3 sizes
Small - Kids
Medium - Ladies
Large - Men
She is selling them for $10 each, collection Mittagong. If you require them to be posted (within Australia only) then there will be an additional charge of $3 for postage.
If interested pm me below

10/04/2020

I am so excited 🎉

I have just finished advancing my Hypnotherapy and E hypnotherapy skills again, learning new techniques adding to my skills as a remedial massage therapist. I’m excited to offer my services to those in need 🎓

If you are aged between 30 to 40 and want to eliminate pain in your body and regain the freedom to live life on your own terms then let me know!

🎁 🎁 🎁 I’m giving away to 2 lucky people, my brand new waive the pain program (allowing you to be the best you and bring balance back into your life) worth $500 each to celebrate!

If you are interested or know someone that is, comment below or message me ⬇️

20/03/2020

Hi Everyone

Why is it important to get coaching? There is not anyone that I know of including myself who cannot benefit from coaching from time to time. We all have stuff that we need to deal with at some point. It is part of how we grow and evolve as individuals. Right now, in these uncertain times, many triggers are being set off which are causing feelings to surface from our unconscious mind. It is vital that you don’t try to suppress the feelings that are coming up for you, but acknowledge them as they are giving you a message, just know that you don’t have to sit in fear and anxiety and sadness, that you can process it and get to a place of feeling safe.
You may find that there is a voice in your head telling you to turn to external substances as they distract you from the uncomfortable feelings. It may be tempting you with food, alcohol, procrastination. Don’t give in to that voice, use this amazing time that you find yourself with to work on how to manage the mind and that voice. Coaching can help with this. You cannot control what is happening in the world but what you can control is how you are reacting, thinking and feeling.
Now is the time to dig in, learn and make yourself mentally stronger.
Remember to connect with someone every day and smile, its free and can brighten up someone’s life, even if they cannot see you they can hear it in your voice.

19/03/2020

Hello Everyone

The world has gone nuts. You are finding that a lot of people around you are acting as experts on COVID19. A lot of them are hoarding toilet paper, so they can at least have clean bums. A lot of them have become economy experts and are adding to the panic.

I am no expert, just an average joe like the rest of you. But here is what I do know. A high level of stress can add to lowering your immunity system making you susceptible to any bug that is floating around. Stress affects the body in the following areas - High blood pressure, changes in heart rates, poor digestions, an increase in weight, changes to gastrointestinal functions, an increase in mood swings and the ability to cope with everyday things. It lowers your immunity system.

So here is some common sense advise
:
Only listen to the world health organization (WHO) and turn off the blinking news. It's The News Companies' objective to over sensualize everything to keep you hooked on their business. Do your own investigations into the truth.

Trust your intellect and stop listening to the gossipmonger, ask intelligent questions and do your own research.

Follow all general good hygiene advice

Don't give up on your business and the local business around you. Support one another no matter how small you think the support is.

Remember to take care of your health - Find ways to handle the stress, especially the mindset. Your brain is amazing at listening to you and giving you what it thinks you want.

Step-up and be a leader for all the children and show them how to cope with change and how to face challenges with grace and dignity. Not to fear change but to embrace it, be flexible.

Reach out to someone every day even if you don't think you need it, They do

Take care and have an awesome day. A smile does not cost you a cent. Give it freely