11:11 Health and Wellbeing Pty Ltd

14/03/2026

Alison Ware - HarpCare Therapeutic Music Services and I are sharing a lovely day retreat today and looking forward to the National Folk Festival, we hope to meet you on the mat

03/03/2026

We are having a great time offering Chair Yoga at SOPAC2026, it’s great to bring two worlds together

This afternoon Jo is presenting on Personal wellbeing for the effective assurance professional. Institute Of Internal Auditors - Australia is looking after the wellness of their professionals through their Wellness Centre and programme 👏👏👏

22/02/2026

March ENHANCE schedule is out, two wonderful sessions of Harp Yoga with Alison Ware - HarpCare Therapeutic Music Services for Cancer Council ACT

🟨 Harp Yoga & Wellness Day Retreat
🔹 Sat 14 Mar | 9:30am - 3:30pm | Garran

🟨 Harp yoga
🔹 Fri 20 Mar | 10:30am - 11:15am | Garran

These book out fast for people impacted by cancer.

🌿 ENHANCE Wellbeing schedule for March.

Join one or more of our FREE ENHANCE Wellbeing sessions aimed at improving overall health and wellbeing for those affected by cancer (from diagnosis, during treatment and after treatment) and their carers.

All sessions are offered free of charge thanks to the support of our generous donors and bequestors.

🟨 Walks n Talks
🔹 Fri 6 Mar | 9:45am - 11:45am | Old Parliament House Gardens
🔹 Fri 13 Mar | 9:45am - 11:4am | Weston Park
🔹 Fri 27 Mar | 9:45am - 11:45am | Bowen Park

🟨 Guided Drawing & Mindfulness
🔹 Wed 11 Mar | 10:15am - 12pm | Garran

🟨 Harp Yoga & Wellness Day Retreat
🔹 Sat 14 Mar | 9:30am - 3:30pm | Garran

🟨 Indoor Rowing
🔹 Mon 16 Mar | 9:45am - 10:45am | Black Mountain Peninsula

🟨 Online Lunchtime Catch-Up
🔹 Tue 17 Mar | 12:30pm - 1:30pm | Online

🟨 Introduction to Tai Chi
🔹 Wed 18 Mar | 12:15pm - 1:30pm | Garran

🟨 Harp Yoga
🔹 Fri 20 Mar | 2pm - 3:15pm | Garran

🟨 Bush Mindfulness
🔹 Tue 24 Mar | 11:30am - 12:30pm | Black Mountain Peninsula

🟨 Nordic Walking for Cancer Recovery
🔹 Wed 25 Mar | 2:30pm - 3:30pm | Deakin

🟨 Mat Pilates
🔹 Thu 26 Mar | 11:15am - 12pm | Barton

🟨 NEW! All A Boardgames (open to all genders)
🔹 Fri 27 Mar | 2pm - 4pm | Garran

🟨 Yin Yoga
🔹 Mon 30 Mar | 1pm - 2:30pm | Garran

IMPORTANT UPDATE: We have updated the registration process for our ENHANCE Wellbeing sessions. You can now register for sessions in the upcoming month only. On the second-last Friday of each month, program dates for the following month will be released and available for registration.

It is essential that you register for every ENHANCE session you wish to attend and receive confirmation before attending. This is to ensure the safety and welfare of all participants, CCACT staff, and session facilitators. If you are not registered, unfortunately staff will have to turn you away from the session. Please register to avoid disappointment.

To register or learn more about our ENHANCE Wellbeing programs, please visit www.actcancer.org/support/enhance-wellbeing or phone 02 6257 9999 to talk to our friendly Supportive Care Team.

14/02/2026

Happy Valentines Day from Unison Harp Yoga ❤️

Alison Ware - HarpCare Therapeutic Music Services and I are so happy to back to our program for 2026

Our practice on Friday focussed on bringing awareness and energy to our hearts, sharing love to ourselves and others

07/02/2026

Our flows are gentle, fun and help you to connect to your body through movement

06/02/2026

We are back in the mat next week for Yoga @ Coombs

Our gentle flows and deep stretches will release your mid-week tension

https://1111healthandwellbeing.com/yoga/

04/02/2026

Harp Yoga is back next week for Cancer Council ACT , Alison Ware - HarpCare Therapeutic Music Services and I are looking forward to sharing our practice

🌿ENHANCE Wellbeing program schedule for next week (9 - 13 Feb).

Join one or more of our FREE ENHANCE Wellbeing sessions aimed at improving overall health and wellbeing for those affected by cancer (from diagnosis, during treatment and after treatment) and their carers.

🟨 Guided Drawing & Mindfulness
🔹 Wed 11 Feb | 10:15am - 12:00pm | Garran

🟨 Harp Yoga
🔹Fri 13 Feb | 10:30am - 11:45am | Garran

It is essential that you register for every ENHANCE session you wish to attend and receive confirmation before attending. This is to ensure the safety and welfare of all participants, CCACT staff, and session facilitators. If you are not registered, unfortunately staff will have to turn you away from the session. Please register to avoid disappointment.

To register or learn more about our ENHANCE Wellbeing programs, please visit: www.actcancer.org/support/enhance-wellbeing or phone 02 6257 9999 to talk with our friendly Supportive Care Team.

02/02/2026

I am looking forward to returning to our Wednesday night yoga in 2026 - https://mailchi.mp/6fc3f016c1fb/hello-i-am-looking-forward-to-returning-to-our-wednesday-night-yoga-in-term-18240947

Yoga at Coombs returns next week, 11 February for an eight week term

27/01/2026

To all our lovely PT clients, we are farewelling our booking system Fresha and moving to the simplicity of Square.

All memberships and payments are rolled over 💙 and no information is lost

Except our wonderful reviews! Thank you all for your wonderful feedback 🌟🌟🌟🌟🌟

24/01/2026

Thrilled to be back on the Chair for Harp Yoga for ENHANCE Wellbeing for Cancer Council ACT with Alison Ware - HarpCare Therapeutic Music Services

See our lovely Harp Yoga community on 13 February

🌿We're pleased to share our ENHANCE Wellbeing program schedule for February.

Join one or more of our FREE ENHANCE Wellbeing sessions aimed at improving overall health and wellbeing for those affected by cancer (from diagnosis, during treatment and after treatment) and their carers.

🟨 Walks n Talks
🔹 Fri 6 Feb | 9.45am - 11.45am | Lennox Gardens
🔹 Fri 20 Feb | 9.45am - 11.45am | Black Mountain Peninsula
🔹 Fri 27 Feb | 9.45am - 11.45am | ANZAC Parade

🟨 Guided Drawing & Mindfulness
🔹 Wed 11 Feb | 10:15am - 12:00pm | Garran

🟨 Harp Yoga
🔹Fri 13 Feb | 10:30am - 11:45am | Garran

🟨 Indoor Rowing
🔹 Mon 16 Feb | 9:45am - 10:45am | Black Mountain Peninsula

🟨 Online Lunchtime Catch-Up
🔹 Tue 17 Feb | 12:30pm - 1:30pm | Online

🟨 Introduction to Tai Chi
🔹 Wed 18 Feb | 12:15pm - 1:30pm | Garran

🟨 Yin Yoga
🔹 Mon 23 Feb | 1.00pm - 2:30pm | Garran

🟨 Bush Mindfulness
🔹 Tue 24 Feb | 11:30am - 12:30pm | Black Mountain Peninsula

🟨 Coffee Catch Up
🔹 Wed 25 Feb | 10:30am - 11:30am | Deakin

🟨 Nordic Walking for Cancer Recovery
🔹 Wed 25 Feb | 2:30pm - 3:30pm | Deakin

🟨 Blokes Boardgames
🔹Fri 27 Feb | 2:00pm - 4:00pm | Garran

INPORTANT UPDATE: We have updated the registration process for our ENHANCE Wellbeing sessions. You can now register for sessions in the upcoming month only. On the second-last Friday of each month, program dates for the following month will be released and available for registration.

It is essential that you register for every ENHANCE session you wish to attend and receive confirmation before attending. This is to ensure the safety and welfare of all participants, CCACT staff, and session facilitators. If you are not registered, unfortunately staff will have to turn you away from the session. Please register to avoid disappointment.

To register or learn more about our ENHANCE Wellbeing programs, please visit: www.actcancer.org/support/enhance-wellbeing or phone 02 6257 9999 to talk to our friendly Supportive Care Team.

11/01/2026

Happy New Year, we are a little slow getting started for the year, the perfect way to bring in 2026 - https://mailchi.mp/e97ff1981dc2/happy-new-year-we-are-a-little-slow-getting-started-for-the-year-the-perfect-way-to-bring-in-2026

25/12/2025

Wishing everyone a safe, happy and restful Christmas 🎄

We hope you were in Santa’s good books