Mothers Clinic

03/06/2025

Still feeling exhausted, even after being told “everything looks normal”? 🫠

You’re not alone — and no, it’s not just in your head.

We speak to so many mums who are running on empty postpartum. They’ve done “all the right things,” had bloods done, but still don’t feel like themselves.

Here’s the missing piece 👉 Most standard blood tests are only looking for disease, not imbalance.
⚡️ That means things like:
– Low-but-not-flagged iron
– B12 deficiencies
– Suboptimal thyroid function
– Hidden inflammation..are often missed completely.

But you don’t have to settle for vague answers and blanket advice.
Tammy, our Clinical Nutritionist, offers functional postpartum blood testing and consults to get to the real reason why you feel so flat.

✨ In just one session, you’ll get:
✔ A deep-dive health & symptom review
✔ A functional analysis of your bloods
✔ A clear, step-by-step plan tailored to your body
✔ Advice that meets you where you are in motherhood

📅 Ready to stop guessing and start healing?
DM us “CONSULT” or tap the link in bio to book your 1:1 with Tammy today.

Your energy matters. Your health matters. Let’s find the answers together 💛

19/05/2025

New mothers, your health matters! Postpartum health checkups are essential for monitoring your physical and emotional well-being after childbirth. Skipping these visits can lead to unresolved issues. Learn why these checkups are crucial and what you can expect during your 6-week checkup. Prioritize your health and ensure a smoother transition into motherhood! 📅👶

Read more: https://wix.to/qQ9d1rF

Postpartum health checkups are essential for new mothers. After childbirth, women experience a lot of changes, both physically and emotionally. These checkups provide an opportunity for healthcare providers to monitor recovery and support new mothers in their journey towards full health. However, ma...

07/03/2025

Real reviews from real mums! Our 5-star Google reviews show how personalised support makes motherhood easier.

Let us transform your postpartum journey, start by taking our FREE Postnatal Depletion quiz to uncover the root causes of certain symptoms and receive a personalised roadmap to reclaim your energy.

Comment QUIZ below.

07/02/2025

Hope these tips help you on your postpartum journey👇

💬 But first, comment POSTPARTUM for a copy of our free Postpartum Blood Testing Guide 🩸

Here’s what you SHOULD expect at your 6 week postpartum check-up. And a reminder that you can ask for them if they’re not offered!:

• Check stitches or wounds (c-section/perineal tear)
• Mental health check-in (including screening for postnatal depression/anxiety)
• Physical check: breasts (to check for blocked ducts) + reproductive organs
• Discuss contraception options (the key word here is options, and it’s not just the contraceptive pill)
• General advice for returning to exercise
• Breastfeeding discussion and referral for support to a Lactation Consultant (if needed)
• Referral for thorough blood testing to check nutritional status and thyroid function

This should be the BARE minimum.

We also recommend you also consider:
• Seeing a women’s health physio to check pelvic floor function and recovery.
• Support from a nutritionist or naturopath for a much deeper dive into your nutritional status, and preventative strategies for postpartum depletion 👑
• Psychology sessions for mental health support through this time of immense change (even if you feel you are coping well).

We’ve created a FREE Postpartum Blood Testing Guide to support you on your journey. If you’d like a copy comment POSTPARTUM and we’ll send you over the link to access.

23/01/2025

Mums, sign up & stand a chance to win an incredible prize worth over AUD 1,800!! 🙌

To enter, simply click the link in our Instagram bio (takes less than 1 minute to enter).

Entries close 11:59pm, 14 February 2025. The winner will be announced on the stories 72 hours later.

Good luck 😘

02/01/2025

Welcome to 2025—the official first year of Gen Beta! 👶🏻

Born after 2025, this generation will grow up alongside next-level advancements in AI, automation, and immersive technologies 👩🏻‍💻..

With a deep sense of environmental and social responsibility, Gen Beta will lead the charge in tackling global challenges and reshaping the future of work, communication, and sustainability 💪🏼🌍

Get ready—this generation is set to make waves in ways we can’t even fully imagine yet 😍.

Hands up if you are having a Gen Beta baby this year?

11/12/2024

Practical tips to support yourself when your breastfeeding journey comes to an end ❤️

The weaning journey can feel like an emotional rollercoaster, and that’s completely normal, BUT it doesn’t mean that it is easy. As your body transitions from breastfeeding, major hormonal changes are taking place that can affect both your mind and body.

Weaning often occurs when your baby is a little older, leaving many women are unprepared for the changes that occur within them during this process. Just like the postpartum period, your body needs extra love and support. Swipe for our tips to yourself naturally through this phase.

Remember, every mum’s weaning journey is different, and there’s no right or wrong way to feel. Be kind to yourself, nourish your body, and take this time to celebrate everything you and your body have accomplished 🫶🏻🥰

Feeling overwhelmed by the emotional changes or unsure of how to transition? Our team of women’s health practitioners are here to support you through this next phase. You don’t have to navigate it alone: comment READY and we will support you.

18/11/2024

GIVEAWAY ALERT for Perinatal Mental Health Week!

In honour of Perinatal Mental Health Week, we’re giving one lucky mama the ultimate support package to nurture your mind, body, and soul during your postpartum journey.

WIN a copy of our book, Nourished Postpartum + a FREE 70-minute initial consultation with our amazing counsellor, Montana (total value $315)! 🧡

Our Nourished Postpartum book is packed with everything you need to thrive in the fourth trimester—from nourishing recipes to expert advice on mental and physical recovery. Pair that with a one-on-one session with Montana to help you feel emotionally supported and empowered on your motherhood journey, and you’ve got the perfect postpartum support package😍!

To enter:
1. Follow .co
2. Like this post
3. Tag a fellow mama or mama-to-be who would love this! (1 tag = 1 entry, more tags = more chances!)

Bonus entry: Share this post to your story and tag us!

T&Cs:
Entries close 11.59pm Sunday 24th November 2024. Winner will be drawn 10am Tuesday 26th November 2024 and will be announced on .co IG stories. Open to Australian residents only. This giveaway is in no way sponsored, endorsed, administered by, or associated with Instagram.

Let’s raise awareness and support each other this Perinatal Mental Health Week! 💛

Good luck, mamas!

08/11/2024

Let’s talk about something every new mama experiences but often feels unsure about—postpartum bleeding (formally know as lochia)..

Swipe to learn more 👉🏻👉🏻

What’s Next?
Grab a copy of our postpartum survival guide:
😍Nourished Postpartum😍.

Packed with 60+ wholesome recipes to fuel your recovery, prevent postpartum depletion and thrive during the fourth trimester. Visit the link in our bio to grab your copy today!

It’s important to remember that every woman is different and will bleed for a different amount of time. This information is general and is not intended for individual advice. Please consult your health care provider for more information.⁠

27/10/2024

Hey Beautiful Mama’s! To celebrate the launch of Mothers Mylk lactation services, we’ve teamed up with some of our fave postpartum brands to help make your postpartum period that little bit more enjoyable!

Win over $400 worth of prizes, including:

1 x copy of Mothers Mylk postpartum bible + planner magnet: Nourished Postpartum (valued at $85).

1 x BodyICE Nursing Bundle Pack—includes Maternity Care Gift Box and Nursing Cover Set (valued at $119.00).

1 x $100 gift voucher from Franjos Kitchen for their online store.

1 x Pure Mama Belly Oil and Ni**le Butter (valued at $109).

To enter:

1️⃣ Follow all brands in the giveaway: .co

2️⃣ Tag 2 mama’s in the comments.

🔥 For an extra entry—share to your stories.

Good luck!

T&Cs:
Entries close 11.59pm AEST Sunday 3rd November 2024. Winner will be drawn 10am Monday 4th November 2024 and will be announced on @ mothersmylk.co IG stories. Open to Australian residents only. This giveaway is in no way sponsored, endorsed, administered by, or associated with Instagram.