theeverydaynutritionist

25/03/2026

A little update from The Everyday Nutritionist 🤎

April is now fully booked.

Thank you to everyone who has trusted me to be part of your health journey — it’s a privilege to support you.

I am now opening bookings for May & June.

If you've been thinking about improving your energy, gut health, hormones, or just wanting to feel better in your body, now is the time to reach out before spots fill.

If you've been following along for a while but weren't sure if I could help — this is your sign to start the conversation 🤍

📩 Send me a message to book or ask a question.

Tamara Jayne x

23/03/2026

𝐈𝐟 𝐲𝐨𝐮 𝐤𝐧𝐨𝐰 𝐬𝐨𝐦𝐞𝐭𝐡𝐢𝐧𝐠 𝐟𝐞𝐞𝐥𝐬 "𝐨𝐟𝐟" 𝐛𝐮𝐭 𝐜𝐚𝐧'𝐭 𝐟𝐢𝐠𝐮𝐫𝐞 𝐨𝐮𝐭 𝐰𝐡𝐚𝐭 𝐲𝐨𝐮𝐫 𝐛𝐨𝐝𝐲 𝐧𝐞𝐞𝐝𝐬…

Are you breastfeeding and feel constantly hungry no matter how much you eat?

Do you have PCOS, adenomyosis or endometriosis and struggle with painful cycles?

Are you exhausted even after sleeping?

Do you struggle with low iron that keeps returning?

Is your weight changing even though your habits haven't?

Do you feel bloated after eating foods you used to tolerate? Or bloated with no explanation?

Are your hormones making you feel different each month?

Do you feel inflamed, puffy or just not like yourself?

Are you trying to eat healthy but feel confused about what your body actually needs?

You're not alone, and sometimes your body just needs the right nutritional support alongside your healthcare.

This is exactly what I help women with as a clinical nutritionist.

Tamara Jayne x
The Everyday Nutritionist

18/03/2026

✨ Rare after-hours appointment available ✨

I have one after-hours appointment available for a NEW client this Thursday at 5:15pm.

If you've been putting your health on the back burner because of work, kids, or life being busy, this could be your chance to finally start.

I help with:
• Low energy
• Gut health
• Hormones
• Cholesterol
• Inflammation
• Weight support
• General health optimisation
& more.

📍Moora

If you'd like the appointment, please message me ASAP as it will be first in, first booked.

Tamara Jayne
The Everyday Nutritionist

17/03/2026

Eat well. Live well. It really can start with one small change. 🌿

You don’t need a perfect diet.
You don’t need to cut out everything you love.
You don’t need to do it alone.

You just need the right support and a plan that works for your life.

That’s exactly what I help my clients do every day.

If you're ready to start feeling better from the inside out, I'm here to help. 🤍

Tamara Jayne x

10/03/2026

09/03/2026

BOOKED - if you missed out and would like to discuss booking availability with me, please DM me 😊

I have one pop-up nutrition appointment available this Thursday at 3:45pm.

If you’ve been thinking about improving things like:

• gut health
• hormones or menopause
• low energy
• iron levels
• weight management
• inflammation

this could be a great time to start.

I’m a local clinical nutritionist, and I work with people to make practical, realistic changes that support better health.

📍 Located in Moora or online

If you'd like the spot, just send me a message and I can give you the details.

Tamara Jayne
The Everyday Nutritionist

25/02/2026

I’m so excited to be speaking at the Women’s Wellness Event this March 🌿

I’ll unpack Women’s Hormone Health – Understanding Your Cycle & Beyond, including:

✨ Hormones
✨️ Symptoms
✨️ Gut Health
✨️ Detox Pathways
✨️ Nutrition that truly supports your body

If you’ve ever felt confused, dismissed, or overwhelmed by your hormones… this is for you.

March 28 | Perejori Recreation Centre

https://facebook.com/events/s/womens-wellness-event/33822324367410976/

Come along, bring a friend and let’s talk women’s health 💛

Tamara Jayne x

25/02/2026

I’ve been asked lately what I actually do as a clinical nutritionist — so here it is 🤍

I don’t guess. I test.
I don’t suppress symptoms. I look for patterns.
I don’t hand out strict meal plans. I work with your body.

Your symptoms are not random. Your body is not broken. There is always a deeper story.

If you’re ready to understand what your body is trying to tell you, I’m here 🌿

Tamara Jayne x

03/02/2026

I have a nutrition consult available for this Sunday 8th Feb at 11am ✨

If you’ve been wanting support with hormones, gut health, cognitive health, energy, mood, weight, skin, a chronic condition, or general wellbeing — this is a great chance to meet me face to face and start your journey.

📍 105 Gardiner St, Moora

DM me to book or ask questions 🤍

Or book through my website
👉 www.theeverydaynutritionist.com.au

Tamara Jayne x

23/11/2025

Come see me at the 2025 Moora Xmas Market!

👉Free mini chats
👉Discounts
👉Prize draw
👉& Freebies!!

It's another perfect chance to meet me in person, ask questions and find out how I could help you in 2026!

Tamara Jayne x

Not long now until our market!

We have amazing stalls lined up. Inside and outside on the oval.
Come and shop, do a workshop and maybe watch a bit of the cricket game on the oval.

Who will be there?

Workshops:
🩷 Tania Turner Recycled book workshops
💛 Tania Wakefield Felted Snowman ornament workshops
❤️ Lily Newman kids Christmas craft workshops
Walk-ins on the day encouraged!

Stalls:
🎄 Time and Place crochet
🎄 The Everyday Nutritionist - Tamara Chester
🎄 Miss Muffet
🎄 Charlie's Corrugated Creatures
🎄 Jenny Stokes
🎄 Made with love gifts
🎄 TD Custom Design and Apparel
🎄 The Modest Modiste
🎄 Nanna T's
🎄 Kolour Me
🎄 Bits & Bobbins
🎄 Jeanie Crago
🎄 Candy Papas
🎄 Inspired By Ethan
🎄 Mel's Creative Designs
🎄 Debbie Southern
🎄 Dizzy Duck Designs
🎄 Dutch Jewellery Designs
🎄 Cloaked Peacock Publishingk
🎄 Paige Olsen
🎄 Dreamwave Boutique
🎄 TopSip
🎄 Jewellery by the Sea
🎄 Busy Bee Creations
🎄 TF Creations
🎄 Handicrafts by Simone
🎄 Nikki Crago
🎄 Cool Towels Australia / Perth WA
🎄 The Fairy Plant mother Lauren Mitchell
🎄 Bill Hobden
🎄 Shane Vanzetti - 3D printing
🎄 Nail Rebel - Karin Coetser
🎄 This and That from Jurien Bay
🎄 Jewels Bath and Shower
🎄 Rebecca's Hall

Food and Drinks:
✨️ Swan Valley Distillery
✨ ️Social Grounds Espresso
✨️ Small Batch Gourmet
✨️ Mccormick Honey
✨️ CMAS Ag Society coffee tea and sandwiches
✨️ Students CMSHS icypoles and lemonade
✨️ Steam Bun Factory
✨️ Sweet Pink
✨️ Flavourista

15/11/2025

✨ Thinking ahead to 2026 ✨
I’m starting to plan my face-to-face consult availability for next year, and I would love your input.

I’m currently looking at spaces in Moora, but before I lock anything in, I want to hear from you:

👉 Would you be interested in in-person nutrition consults?
👉 Where would you like me to be available?
👉 Is there a location you feel really needs more holistic nutrition support?

Your feedback honestly helps shape how and where I show up next year.
And as a thank-you, if you share this post, you’ll go in the draw to win 50% off your 2026 consult - don't forget to tag me 💛

Drop a comment or send me a message — I appreciate every bit of community insight.

Can’t wait to connect in person ✨

— Tamara, The Everyday Nutritionist

11/11/2025

If you’ve been thinking about booking your initial consultation, now’s the perfect time — I have 12.00pm and 1.30pm available this Saturday - 15th November.

As a little pre-Christmas thank you, enjoy 15% off your session this year with the code XMAS15% 🎄

Let’s start working on your health goals before the year wraps up!

📍Book via the link in bio or message me to secure your spot.

Tamara Jayne x