theeverydaynutritionist

25/02/2026

I’m so excited to be speaking at the Women’s Wellness Event this March 🌿

I’ll unpack Women’s Hormone Health – Understanding Your Cycle & Beyond, including:

✨ Hormones
✨️ Symptoms
✨️ Gut Health
✨️ Detox Pathways
✨️ Nutrition that truly supports your body

If you’ve ever felt confused, dismissed, or overwhelmed by your hormones… this is for you.

March 28 | Perejori Recreation Centre

https://facebook.com/events/s/womens-wellness-event/33822324367410976/

Come along, bring a friend and let’s talk women’s health 💛

Tamara Jayne x

25/02/2026

I’ve been asked lately what I actually do as a clinical nutritionist — so here it is 🤍

I don’t guess. I test.
I don’t suppress symptoms. I look for patterns.
I don’t hand out strict meal plans. I work with your body.

Your symptoms are not random. Your body is not broken. There is always a deeper story.

If you’re ready to understand what your body is trying to tell you, I’m here 🌿

Tamara Jayne x

03/02/2026

I have a nutrition consult available for this Sunday 8th Feb at 11am ✨

If you’ve been wanting support with hormones, gut health, cognitive health, energy, mood, weight, skin, a chronic condition, or general wellbeing — this is a great chance to meet me face to face and start your journey.

📍 105 Gardiner St, Moora

DM me to book or ask questions 🤍

Or book through my website
👉 www.theeverydaynutritionist.com.au

Tamara Jayne x

01/02/2026

Ever feel like you’re stuck in the same food loop… again and again? 🔁

You start with the best intentions —
👉 “This time I’ll do it properly”
👉 “I just need more discipline”

Then comes restriction.
Then deprivation.
Then cravings.
Then the diet falls apart.
And suddenly it feels like you are the problem.

Cue guilt.
Cue shame.
Cue starting over on Monday.

But here’s the truth 👇

This isn’t a willpower issue.
It’s the diet cycle doing exactly what it’s designed to do.

When we restrict food, our bodies push back — biologically and psychologically. Cravings aren’t failure, they’re feedback.

✨ Sustainable health doesn’t come from stricter rules. It comes from nourishment, flexibility, and understanding your body.

If this cycle feels familiar, you’re not broken — and you’re definitely not alone 💛

Tamara Jayne x

18/01/2026

This took me a long time to share.
Not because I didn’t want to — but because being this honest takes courage.

This is the raw version of me.
This is what progress actually looked like for me.

Not a straight line.
Not a dramatic “before & after.”
Not one pill, one diet, or one diagnosis.

There were years of post-natal depression, grief, hormonal chaos, an unhealthy relationship with food, weight changes, pain that was dismissed as “normal,” and moments where I genuinely felt like my body wasn’t mine anymore.

Some things helped.
Some things didn’t.
Some things made it worse before they made it better.

And even now — I’m still a work in progress. Always.

But I have more energy.
My period pain is no longer debilitating even though I am diagnosed with Andenomyosis.
My relationship with food is peaceful.
My libido came back.
My depressive days no longer define me.

I’m sharing this because healing doesn’t have to look perfect to be real.
And because if you’re in the messy middle right now — you’re not broken, and you’re not alone.

Tamara Jayne x

05/01/2026

Hello 2026 ✨

I’ve been a little quiet here… and that was intentional.

Towards the end of last year, I reached a point of burnout — the kind that sneaks up on you. I realised I needed to practise what I so often talk about with my clients: listening to my body, slowing down, and taking a break.

So I stepped away from social media as a part of my journey.

Not because I don’t love this work — but because I do. And I knew that to continue supporting others well, I needed to look after myself first.

This time away gave me space to rest and reset. It reminded me that we are all human. We all need pauses. And taking a step back isn’t failure — it’s self-respect.

As I move into 2026, I’m setting intentions around balance, sustainability, and realistic health goals — no extremes, no pressure, just a supportive approach for myself and my clients.

If this year you’re wanting to make steps forward with your health in a way that feels kind, realistic, and supportive — I’m here.

✨ Feel free to reach out and we can chat about what that might look like for you - bookings are now open 🤍

Here’s to a gentler, more grounded 2026.

Tamara Jayne x

23/11/2025

Come see me at the 2025 Moora Xmas Market!

👉Free mini chats
👉Discounts
👉Prize draw
👉& Freebies!!

It's another perfect chance to meet me in person, ask questions and find out how I could help you in 2026!

Tamara Jayne x

Not long now until our market!

We have amazing stalls lined up. Inside and outside on the oval.
Come and shop, do a workshop and maybe watch a bit of the cricket game on the oval.

Who will be there?

Workshops:
🩷 Tania Turner Recycled book workshops
💛 Tania Wakefield Felted Snowman ornament workshops
❤️ Lily Newman kids Christmas craft workshops
Walk-ins on the day encouraged!

Stalls:
🎄 Time and Place crochet
🎄 The Everyday Nutritionist - Tamara Chester
🎄 Miss Muffet
🎄 Charlie's Corrugated Creatures
🎄 Jenny Stokes
🎄 Made with love gifts
🎄 TD Custom Design and Apparel
🎄 The Modest Modiste
🎄 Nanna T's
🎄 Kolour Me
🎄 Bits & Bobbins
🎄 Jeanie Crago
🎄 Candy Papas
🎄 Inspired By Ethan
🎄 Mel's Creative Designs
🎄 Debbie Southern
🎄 Dizzy Duck Designs
🎄 Dutch Jewellery Designs
🎄 Cloaked Peacock Publishingk
🎄 Paige Olsen
🎄 Dreamwave Boutique
🎄 TopSip
🎄 Jewellery by the Sea
🎄 Busy Bee Creations
🎄 TF Creations
🎄 Handicrafts by Simone
🎄 Nikki Crago
🎄 Cool Towels Australia / Perth WA
🎄 The Fairy Plant mother Lauren Mitchell
🎄 Bill Hobden
🎄 Shane Vanzetti - 3D printing
🎄 Nail Rebel - Karin Coetser
🎄 This and That from Jurien Bay
🎄 Jewels Bath and Shower
🎄 Rebecca's Hall

Food and Drinks:
✨️ Swan Valley Distillery
✨ ️Social Grounds Espresso
✨️ Small Batch Gourmet
✨️ Mccormick Honey
✨️ CMAS Ag Society coffee tea and sandwiches
✨️ Students CMSHS icypoles and lemonade
✨️ Steam Bun Factory
✨️ Sweet Pink
✨️ Flavourista

15/11/2025

✨ Thinking ahead to 2026 ✨
I’m starting to plan my face-to-face consult availability for next year, and I would love your input.

I’m currently looking at spaces in Moora, but before I lock anything in, I want to hear from you:

👉 Would you be interested in in-person nutrition consults?
👉 Where would you like me to be available?
👉 Is there a location you feel really needs more holistic nutrition support?

Your feedback honestly helps shape how and where I show up next year.
And as a thank-you, if you share this post, you’ll go in the draw to win 50% off your 2026 consult - don't forget to tag me 💛

Drop a comment or send me a message — I appreciate every bit of community insight.

Can’t wait to connect in person ✨

— Tamara, The Everyday Nutritionist

11/11/2025

If you’ve been thinking about booking your initial consultation, now’s the perfect time — I have 12.00pm and 1.30pm available this Saturday - 15th November.

As a little pre-Christmas thank you, enjoy 15% off your session this year with the code XMAS15% 🎄

Let’s start working on your health goals before the year wraps up!

📍Book via the link in bio or message me to secure your spot.

Tamara Jayne x

06/11/2025

If any of this sounds like you, you don’t have to keep guessing what your body’s trying to tell you.

Let’s find what your body really needs — one step at a time 🌿

Link is in bio or head to my website to book www.theeverydaynutritionist.com.au

Tamara Jayne x