ALK Wellness by Design.

11/07/2025

Working on you, become the partner you wish you always had and create a life that you love, you never know. One day, the universe may just recognise the vibration you are on and send you someone who will not only see you but will be on the same level as you, if not, well you've already created a life that you love, just keep living it and the surprising new adventures that continually come your way 😊

04/05/2025

Early morning vibes 💞

Waking up to see the beauty in even the small delights in our world, learning to enjoy each and every moment as a gift sent to you from the universe ✨️

Things are stepping up, be ready, willing, and open to all things coming your way ✨️

27/02/2025

Do you know that you are in charge of your own narrative, that the thoughts inside your mind help you change the way you look at, receive, and react to what happens around you and what you draw into this world.

Lately, I have been observing and believe
I truly have found out what drives me,
What it means to me to help others,
You see, I get to have the joy of helping others. Overcome stress, traumas, fears, and anxieties.
To help them, let that all go,
To leave it all, in the past,
without any future emotions attached,
In the same way they were before,
To make a real change in their trajectory.
To know what happened happened,
but we no longer take the emotion with us,
To where we are going next in life.
As we move forward,
We no longer live in the past
We no longer need it as it no longer serves us.
To move into, finally feeling safe,
finally feeling secure,
finally feeling confident to be in our own skin.
Without the fear
Of where our mind might take us next.
Knowing that everything is determined
by the way we react and what we do next.

Repeat after me if this serves you.
I am confident that
I am in control of the way I respond and
what meaning I give to things.
I am responsible for my own actions,
I look forward to the future with excitement,
I take in and enjoy every moment peacefully,
I feel secure in knowing that everything is going to work out well, just the way that I want it!

And so it is! 🫶

16/02/2025

It's time to live life the way you want it!

03/02/2025

If you know me, you know,
I'm a little cheeky, sassy & you know I love
affirmations and positive self-talk to get yourself into a higher state. (I'm in no way affiliated to advertise this)

Today, these cards tickle my sense of humour
and are working for me.

So if you need a pick me up, this is for you.


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28/01/2025

I'm getting back into routine this week
As the school year starts,
Holidays are done,

So forming good morning habits in the morning for yourself is important.

For myself,
To open my mind and create more flow,
I take advantage of the quiet mornings,
Slip downstairs to my mat
for a gentle stretch
& Sun Salutations

Then, sink into forming my daily Sankalpa,
Planting a positive seed in my mind
for what I want from the day,
It's a vow to myself to achieve in a set timeframe,
Helping with setting my mindset for the day.
Ending with Yoga Nidra..

Leaving me in a glowing, relaxed mood,
Setting the tone for the day
before I start the rest of my daily routine
& get on with my day

20/01/2025

When we are finding new things to learn,
Finding to add to the skills before we feel we are ready to move into what our purpose is
or to keep our business moving forward..

Take note of what we currently have within us to offer forward of our value.. and know that someone is going to find value and help in what we already know..

If you're waiting to be ready to be ready to move forward.. remember.

We are here and ready now,
we have the knowledge we need, right now,
winging it as we are, right now,
makes us fly!
. Right now 😉

5, 4, 3, 2, 1, now go! 🫰

20/11/2024

18/11/2024

Know your worth!

Love you as you are.
You are worthy ❤️

09/11/2024

Are you feeling stuck?

What ever it is...
Have you ever experienced Hypnosis?

11/07/2024

When you find yourself stuck, wanting to make a change, and to find your way through this thing, we all call life. The difference between those who are successful and those who are not.. are the ones who are willing to take that first small step.. that not only you but anyone could take.. that step that could ultimately change your reality from what it is now, to the pathway that was always meant to be for you.. that step is so simple, you would be surprised to why you haven't done it before.. Now.. that is to be in the now and to show up.. be there wholeheartedly, not halfway in, but be in the moment, with those you are experiencing this moment with and show yourself and the ones who are experiencing these moments with you.. just by being there, the only commitment you need to make.. is to show up.

This small action shows you are committed to making this change for you... right.. now.

A small message for those scared to take the smallest of steps to a life changing experience.

03/05/2024

Its always beautiful to wake up to a new review from one of my online clients.

It all started with her taking a chance and making a choice to make a change. This beautiful lady has come so far from anxiety riden not wanting the leave the house to embracing life's adventures in the moment and enjoying life.

I couldn't be more prouder for all the work Nicole put in, in taking on and implementing the tools, strategies and learnings from our sessions in her everyday life, to live life on her own terms, leaving the old strategies that ran in the mind that were no longer serving her in the moment behind with the help and facilitation of the breakthrough process with Amy from ALK Wellness by Design.