Amy Plant Yoga

Amy Plant Yoga Person centred, heart centred trauma informed Yoga Facilitator at Soul Space. 6.30am Tuesday6am Thur

Sinking into the new year frequency ~ you will find me on the mat most Sunday arvo’s for all things slow and soft at . ...
13/01/2026

Sinking into the new year frequency ~ you will find me on the mat most Sunday arvo’s for all things slow and soft at . Let’s lean into nourishing the nervous system as much as possible in 2026.

slow flow 4pm
yin 5.15pm

💫

via

Sunday afternoon intentional movement at to close out my time guiding practices for 2025. 4pm SLOW FLOW 5.15pm YIN
26/12/2025

Sunday afternoon intentional movement at to close out my time guiding practices for 2025.

4pm SLOW FLOW
5.15pm YIN

13/10/2025

I will be back at from Sunday the 19th of October.

Let’s sink into nourishing our nervous systems with tools to take us into the busy season for the last quarter of year.

Also keep an eye out for Summer Solstice Slow Down on Friday the 19th of December 🤍

will be guiding on Tuesday evenings from late October - I cannot wait to practice with her!

New Sunday afternoon/early evening rhythm starting at tomorrow. SLOW FLOW at 4pm and YIN at 5.15pm. Let’s reset the ner...
23/08/2025

New Sunday afternoon/early evening rhythm starting at tomorrow.
SLOW FLOW at 4pm and YIN at 5.15pm.
Let’s reset the nervous system before the week ahead.

🤍💫

Back at home after a little jaunt to the Northern Rivers. Back at my yoga home () with Tuesday night SLOW FLOW & YIN.Als...
15/08/2025

Back at home after a little jaunt to the Northern Rivers. Back at my yoga home () with Tuesday night SLOW FLOW & YIN.

Also a cover on Sunday for 10.15am YIN.

Cannot wait to be back in community again. 🤍

SOLSTICE SLOWDOWN ~ Come and join me on Friday the 20th at 6pm for an extended practice, Flow slowly into stillness and ...
15/06/2025

SOLSTICE SLOWDOWN ~ Come and join me on Friday the 20th at 6pm for an extended practice, Flow slowly into stillness and go inward for reflection.

Only a handful of mats left for intentional Solstice movement at ✨🤍

Book via https://www.butteryoga.com.au/workshops

Goodnight Butter 🧈 Tonight was very special 🌝
12/06/2025

Goodnight Butter 🧈

Tonight was very special 🌝

Last night in my classes I asked students to enquire within themselves about their yoga journey - How did they come to t...
27/05/2025

Last night in my classes I asked students to enquire within themselves about their yoga journey - How did they come to the mat? What was their purpose for doing so? What was their intention for showing up each week?

I find this season is perfect for inward reflection. Yoga gives us a space to do so with intention and purpose.

As someone that was very much done with guiding classes I have found a renewed passion for sharing asana on a weekly basis. It lights up my week seeing students carve out the time to move together, to connect with one another, for me to connect with them!

We are coming into the month of June where I will be offering a regular Tuesday night SLOW FLOW & YIN. It’s Gemini season, my birthday month so come and move with me for my birthday or join me for an extended practice on the 20th of June to mark the solstice. 🤍

Oh hey 👋🏼 Pretty stoked to be back guiding classes - catch me on opening day on April 26th at 10.15am for a Slow Flow. L...
16/04/2025

Oh hey 👋🏼

Pretty stoked to be back guiding classes - catch me on opening day on April 26th at 10.15am for a Slow Flow. Link in bio to book!

Thanks for capturing 🤍

I cannot believe this place is going to open its doors in a few short weeks. It’s been so amazing watching it come to fr...
06/04/2025

I cannot believe this place is going to open its doors in a few short weeks. It’s been so amazing watching it come to fruition! Very proud of for bringing it to life, from a simple conversation about a year ago to this wonderful yoga, barre and pilates studio.

I will be offering a public class again after 12 months off, you will find me at on Tuesday evenings at 6pm for SLOW FLOW & 7.15pm for YIN.

Come and experience what this space has to offer, a myriad of movement classes with wonderful facilitators.
Opening day is the 26th of April, I will be guiding a Slow Flow at 10.15am.

See you on the mat soon. 💛🧈

(Link in Bio to book your free opening day class and the regular schedule from the 28th of April)

Absolutely loving guiding classes at the moment ~ the connection to community is beautiful. Regular offerings at the mom...
05/02/2024

Absolutely loving guiding classes at the moment ~ the connection to community is beautiful.

Regular offerings at the moment:
Thursday mornings in Kilcunda 7.30am - 8.30am
Saturday mornings at .and.flow 6.45am - 7.45am

See you on the mat.

🤍

Ocean dips daily whether solo or with community have been such a grounding tool for me, especially over this summer. To ...
28/01/2024

Ocean dips daily whether solo or with community have been such a grounding tool for me, especially over this summer. To be immersed in nature. Truly divine.

Address

Mornington, VIC

Telephone

+61425512999

Website

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