namami_yoga

namami_yoga A humble, little Wellness Studio offering ~
Classical & contemporary hatha yoga; Massage & Kinesiology consultations. Small classes, individual care.

SELF-CAREIs the practice of intentionally engaging in activities that promote well-being & help manage stress, ultimatel...
30/07/2025

SELF-CARE
Is the practice of intentionally engaging in activities that promote well-being & help manage stress, ultimately contributing to good spiritual, mental & physical health. It involves taking proactive steps to nurture oneself in order to maintain a healthy balance of energy in one’s life.
We all have a personal responsibility to care for ourselves, to find what soothes, nourishes & fortifies our hearts & minds.


SKANDASANA Named after Lord Skanda, the God of war who is often depicted as a young, handsome warrior, riding a peacock ...
28/07/2025

SKANDASANA
Named after Lord Skanda, the God of war who is often depicted as a young, handsome warrior, riding a peacock & wielding a spear (Vel) given to him by his mother Parvati in order to pierce through ignorance & overcome evil.
This pose is most commonly referred to as the Side Lunge Pose, & is a powerful/versatile asana that targets areas often neglected in daily movements, such as the inner thighs & hip flexors, enhancing lower body strength & stability.


REPEAT X 3.The power of the pause is that it’s the key to calm.When we breathe fully into our diaphragm (aka belly breat...
25/07/2025

REPEAT X 3.

The power of the pause is that it’s the key to calm.

When we breathe fully into our diaphragm (aka belly breathing), we activate our parasympathetic nervous system-the rest/digest response, settling our nerves & soothing our mind’s fluctuations.
When we practice the pause in between the breath, we create/strengthen neural pathways in holding the space between action & reaction.
This simple practice becomes a powerful technique for managing daily stresses & maintaining our overall equilibrium.


SANSKRIT BREAKDOWN:Lokah: location, realm, world.Samastah: all beings sharing that location.Sukhino: centered in happine...
23/07/2025

SANSKRIT BREAKDOWN:
Lokah: location, realm, world.
Samastah: all beings sharing that location.
Sukhino: centered in happiness & joy, free from
suffering/misery.
Bhav: the divine attitude or state of being
Antu: may it be so/it must be so (antu used as an ending here transforms this mantra into a powerful pledge).


HYDRATE AFTER A SOUND BATH.Please share with those who may need a reminder.Drinking a magnesium drink after a sound heal...
19/07/2025

HYDRATE AFTER A SOUND BATH.
Please share with those who may need a reminder.

Drinking a magnesium drink after a sound healing session can be beneficial as it can help with hydration & electrolyte replenishment, especially if the session was physically or emotionally intense.
Magnesium is known for its muscle-relaxing properties, & sound healing can sometimes lead to physical tension release, which may be accompanied by muscle aches or soreness in some individuals.
Sound baths can cause some people to feel thirsty & dehydrated, as the body may release fluids & toxins. Magnesium is an electrolyte that can help replenish what’s lost during the session, promoting optimal hydration.
Sound meditation is known for its ability to induce relaxation, reduce stress & anxiety, & magnesium can further contribute to this calming effect.
*If you have any specific health conditions or are taking medications, it’s always best to consult with your medical provider before consuming any magnesium supplements or drinks.
Regardless of whether you choose a magnesium drink, it’s important to stay well-hydrated after a sound bath by drinking plenty of water.



GURU PURNIMAIs the significant day of the full moon in July where we honor our teachers. In the Vedic tradition, the ter...
09/07/2025

GURU PURNIMA
Is the significant day of the full moon in July where we honor our teachers.
In the Vedic tradition, the term “guru” refers not only to spiritual teachers but also to anyone who has shared their expertise or knowledge with us, including academic teachers, advisors, or experts in various fields.
The word Guru has 2 meanings.
1. In Sanskrit it is interpreted as a dispeller of darkness, where “Gu” signifies darkness and “Ru” signifies the light. Therefore, a guru is someone who guides individuals from a state of ignorance to enlightenment, or from darkness to light.
2. Guru also means ‘heavy one’.
A Guru is someone so ‘heavy’ with wisdom, certainty, gravitas, & presence, that they quite literally exert a gravitational pull.
They draw us into their orbit, shining the light of truth & wisdom upon us.


MOVEMENT,MANTRA,MEDITATION.Tuesday’s 6pm-7:15pm.Gentle Salutations to the Earth, the Sun & the Moon; Chanting of the Gay...
08/07/2025

MOVEMENT,
MANTRA,
MEDITATION.
Tuesday’s 6pm-7:15pm.

Gentle Salutations to the Earth, the Sun & the Moon; Chanting of the Gayatri Mantra;
Trataka (candle gazing) meditation.
Tea or warm water to support & nourish our systems along the way.


THE GOLDEN RULE.Do unto others as you would have them do unto you.
08/07/2025

THE GOLDEN RULE.
Do unto others as you would have them do unto you.


GIFT SHOP STOCK•Sandalwood Insense Sticks•White onyx incense holder •Sage sticks•Cedarwood & Clove Leaf candle•Tiger Bal...
06/07/2025

GIFT SHOP STOCK
•Sandalwood Insense Sticks
•White onyx incense holder
•Sage sticks
•Cedarwood & Clove Leaf candle
•Tiger Balm (white & orange)
•Arnica
•Neroli & lavender Room Spray
•Neroli & Lavender soak & Scrub
•Hemp & Sandalwood Hair & body
•Mysore sandalwood soap bar
•Rudraksha bead meditation mala
•Neti pot
•Shoulder Stand Band
•Sandbag (sand included)

CLEARANCE ITEM
•Australian Clay Face Mask


PRACTICE & ALL IS COMING.An old timer sadhana buddy sent me this today:“Our journeys are so unique & demanding... the pr...
05/07/2025

PRACTICE & ALL IS COMING.
An old timer sadhana buddy sent me this today:
“Our journeys are so unique & demanding... the practices carry us through hell... just keep going!!!”

The practice of yoga is so much greater than simply moving the body through a succession of exercises. When our yoga practice truly incorporates our mind, body & soul, we become aligned with our dharma i.e our duty to live righteously surrounded in light.
Our practice’s truly carry us through the hard times in our lives.
Our practice’s are where we can connect to ourselves, so that we may be carried through the hard times with grace.


Address

602 Stirling Highway
Mosman Park, WA
6012

Telephone

+61414065306

Website

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