Specialised Health

Specialised Health Specialised Health provides exercise physiology services for those undergoing rehabilitation in the Income Protection, CTP and Workcover schemes.

Our objective is to work with your rehab team to help you achieve your recovery goals. We help clients return to work and everything else they loved doing before injury or illness took over. From mental illness to musculoskeletal injuries, our awesome Exercise Physiologists tailor exercise-based rehab programs to meet each client's needs.

Muscle is critical for recovery.When we take time off due to illness or injury, muscle declines quickly.Loss of muscle a...
18/12/2025

Muscle is critical for recovery.
When we take time off due to illness or injury, muscle declines quickly.
Loss of muscle affects strength, energy, and daily function.
It makes simple tasks harder and returning to work more challenging.
Restoring muscle helps you tolerate lifting, standing, and walking again.
It reduces fatigue and protects your joints from injury.
Strong muscles help you handle daily tasks with confidence.
Exercise physiology and strength training rebuild function and resilience.
Every session is an investment in getting back to work safely and effectively.

Curious to see the full picture?
Check out this infographic to learn how muscle impacts recovery and returning to work

18/12/2025

What if I told you that one of the most powerful tools for recovery isn’t a medication or therapy, it’s muscle?

Every lift, every contraction sends signals that improve energy, reduce inflammation, support bone health and even regulate blood sugar.

For people returning to work, this translates into real outcomes: less fatigue, better movement control and a stronger, more confident return to daily and work demands.

Strength training isn’t just rehab.

It’s building a foundation for long-term health.

The stronger your clients’ muscles, the more resilient they are to setbacks and the more capable they are to thrive in life and work.

Check the blog if you want to see why muscle truly is your body’s most underrated ally.

Muscle is more than just strength.It affects nearly every system in your body.Healthy muscles help you recover faster fr...
17/12/2025

Muscle is more than just strength.
It affects nearly every system in your body.
Healthy muscles help you recover faster from illness and injury.
They support metabolism and regulate energy levels throughout the day.
Strong muscles help control blood sugar and improve heart health.
They reduce inflammation and protect bones from age-related decline.
Muscle also communicates with your body through chemical messengers that influence mood, repair, and overall resilience.
Investing in strength training is investing in your long-term well-being.

Curious to see how your muscles impact your overall health?
Check out this infographic to learn why muscle truly matters

16/12/2025

Think strength training is just about looking good?

Think again.

Muscle is more than aesthetics.

It’s your body’s engine, immune system booster and injury shield all in one.

For anyone returning to work after illness or injury, rebuilding muscle isn’t optional.

It’s essential.

Stronger muscles mean less fatigue, better joint protection and improved capacity to handle real-life demands.

At Specialised Health, we use strength training to give clients more than physical gains.

We help them rebuild confidence, resilience, and independence so they’re not just back at work, they’re thriving there.

If you want your clients to recover fully and future-proof their bodies, understanding the role of muscle is non-negotiable.

Welcome to our Educational Series Part 4!💥 Muscle: The most underrated 'medicine' we have 💥 Most people think strength t...
14/12/2025

Welcome to our Educational Series Part 4!

💥 Muscle: The most underrated 'medicine' we have 💥

Most people think strength training is just about getting stronger. But the truth? Muscle quietly supports your brain, heart, metabolism, immunity, bones - and even your ability to return to work after illness or injury.

This weeks blog breaks down why muscle is one of the biggest predictors of long-term health… And why losing it (even briefly) can impact fatigue, pain, confidence and daily function more than you might realise.

If you work in rehab, return-to-work, or chronic condition management, this is a must-read.

Muscle isn’t just tissue - it’s your body’s built-in health engine.

Read the full blog below - link in comments 👉

December often brings a perfect storm of competing priorities. For many clients, this is exactly when rehab adherence st...
11/12/2025

December often brings a perfect storm of competing priorities. For many clients, this is exactly when rehab adherence starts to slip, and progress made during the year can stall.

As anyone working in the occ rehab world knows, consistency is crucial for sustainable return-to-work outcomes. The challenge? Supporting clients to maintain momentum during one of the most disruptive months of the year.

To make that easier, we’ve created a concise, practical one-page resource you can share directly with your clients.
It outlines simple, realistic strategies to help them keep their rehab on track through the holiday period - without overwhelming them or expecting perfection.

If you’re looking for a tool that helps clients stay engaged, accountable, and progressing (even in December), this guide is designed for exactly that.

11/12/2025

What’s the biggest rehab risk over Christmas?

Not injuries.

Not travel.

It’s the “I’ll just restart in January” mindset.

Once routine slips, momentum disappears and for many claimants, that can mean setbacks in strength, confidence and work capacity.

The good news?

Staying consistent over December is easier than people think.

Our blog this week shows how a simple, flexible plan can keep rehab on track: lighter goals, portable programs, morning sessions, even getting family involved.

Small wins prevent big regressions.

If you want your claimants hitting January ready to progress, not rebuild, give the blog a look.

December brings its own special energy - fun, fast, full, and just a little chaotic. With work wrapping up, social calen...
09/12/2025

December brings its own special energy - fun, fast, full, and just a little chaotic.

With work wrapping up, social calendars overflowing, and holidays on the horizon, it’s no surprise that exercise routines are often the first thing to slip off the schedule.

But while your normal routine is often put on hold, your rehab plan shouldn't be.

Check out our one-pager with our top tips for staying consistent with your rehab or exercise program during December. A few small strategies can make a big difference come January!

09/12/2025

Why does rehab progress stall in December?

Simple: Routine disappears.

December is the month where structure gets traded for social events, travel, late nights and last-minute deadlines.

And without structure, rehab is usually the first thing to fall off the list.

But consistency doesn’t need perfection.

It just needs a plan.

This week’s blog shares how a few small tweaks can keep claimants progressing through the holidays:

▪️ schedule sessions like appointments

▪️ set realistic minimums

▪️ make the program portable

▪️ lock in a January follow-up

If you want your clients returning in January further ahead, not starting from scratch, this one’s worth a read.

December: the month where your calendar turns into a festive game of Tetris, and your rehab routine quietly slips out th...
07/12/2025

December: the month where your calendar turns into a festive game of Tetris, and your rehab routine quietly slips out the back door!

If you’ve ever tried to keep your exercise or rehab program on track during the silly season, you’ll know exactly how chaotic it gets. And yet - this is the time when keeping even a little structure makes ALL the difference.

This week’s blog dives into why December derails so many rehab plans, and our top 5 strategies to keep you on track. (January You will thank December You!).

Check out the link in the comments.

This week we shared a blog telling the story of Anna and her journey after a pedestrian versus vehicle accident. Returni...
04/12/2025

This week we shared a blog telling the story of Anna and her journey after a pedestrian versus vehicle accident. Returning to work and daily life felt impossible due to the physical and emotional impact. With structured Exercise Physiology support she rebuilt strength function and confidence step by step.

This infographic highlights her measurable results. Energy levels improved emotional well-being increased functional ability and lift strength grew significantly. She returned to full-time work regained better sleep and improved her overall quality of life.

04/12/2025

What actually gets people back to work after a traumatic injury?

Here’s a hint: It’s not just stronger muscles.

It’s rebuilding confidence, routine and the belief that “I can do this again.”

When someone is living in a state of stress, poor sleep, low motivation, constant fatigue, even simple tasks feel massive.

And no amount of isolated strengthening will fix that on its own.

This week’s blog highlights how a holistic approach, strength, pacing, sleep, accountability and ownership, can shift someone from overwhelmed and under-confident to fully functioning, independent and thriving.

If your goal is sustainable return to work, the psychological side of injury recovery can’t be optional.

Check out the blog for a practical look at how we bridge that gap.

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PO Box 604
Mosman, NSW
2088

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