Effect Exercise & Rehabilitation

30/05/2026

💙 World MS Day

This year’s global focus is on improving early and accurate diagnosis for people living with Multiple Sclerosis.

At Effect Exercise & Rehabilitation, we support many clients living with MS as part of our neurological rehabilitation services.

While diagnosis is an important first step, ongoing support is where real change continues—helping people manage symptoms, maintain function, and stay independent for as long as possible.

Through tailored exercise and rehabilitation, we focus on:

Strength and mobility
Balance and falls prevention
Fatigue management
Confidence in daily movement

Every MS journey is different—and so is every program we deliver.

We’re proud to support our MS community in moving well, living well, and staying connected to what matters most. 💙

27/05/2026

"By the time Australians reach their 70s, the priority becomes maintaining independence. That's when exercise is no longer about bigger muscles or personal bests, It's about being able to travel, garden, hang out the washing, get out of a chair easily and continue living independently at home."

Exercise doesn't need to be overcomplicated. If you are having trouble starting, reach out to an Exercise Physiologist for a chat :)

The 5 simple movements to boost strength at home.

26/05/2026

Did you know Exercise Physiology is still taxed with GST in Australia — despite being recognised by Medicare, NDIS, DVA and private health funds?

For people living with chronic pain, disability, heart disease, diabetes, cancer and mental health conditions, this extra cost can become a barrier to care.

We’re supporting the call to on essential healthcare.

Sign the petition here 👇
https://gst.good.do/axethetax/axe-the-tax-on-essential-healthcare/

25/05/2026

FREE HEALTH CHECKS 🩺

Come and see us at Springetts Arcade from 9:30am–12pm for FREE health checks focused on:

❤️ Heart Health
💪 Strength
⚖️ Balance & Falls Prevention

A great opportunity to check in on your health and chat with our team. No bookings needed — we’d love to see you there!

📍 Springetts Arcade
⏰ 9:30am–12pm

21/05/2026

When the girlpower is too strong! 💅

We have so many girls showing the guys how it’s done in the clinic and Skye is no different 💪

Going leaps and bounds with her Exercise Physiologist Sam they incorporate fun and rehab together.

Disclaimer: No EPs were harmed in the making of this video 👷

20/05/2026

🚨 Australians are still paying GST on Exercise Physiology services — and it needs to change.

Despite being recognised by Medicare, DVA, NDIS, and private health insurers, Exercise Physiology remains subject to GST... meaning people pay an extra 10% every visit for essential healthcare.
This creates:
❌ Higher healthcare costs
❌ Reduced access to preventative care
❌ Additional barriers for vulnerable Australians

When GST was introduced in 2000, Exercise Physiology was still an emerging profession and missed out as being a GST exempt health service unlike other services (eg. Physio, Chiro, Podiatry).

Exercise Physiologists play a vital role in helping Australians manage:
✅ Diabetes
✅ Cardiovascular disease
✅ Obesity
✅ Mental health conditions
✅ Chronic pain & injury
✅ Disability & healthy ageing

Please take a moment to sign the petition and support fair, affordable healthcare for Australians. Every signature counts 👇

Sign and share today.

Axe the tax on health – sign the petition to remove GST from exercise physiology services  Australians shouldn’t be paying tax on essential healthcare. 

09/05/2026

Happy Mother’s Day to all the amazing mums, grandmothers, carers, and mother figures in our community 💐

Thank you for the love, strength, patience, and care you give every day.

We hope today you feel celebrated, appreciated, and reminded of just how important you are 🤍

Happy Mother’s Day from all of us at Effect 🤩

06/05/2026

We’re excited to be part of the Disability Expo today! 💙

📍 Mittagong RSL
🗓 Wednesday, May 6
⏰ 3:00–7:00pm

Come along and join us for an inclusive community event, connect with local services, and learn more about how we can support you or your loved ones.

The Effect team will be there - we’d love to meet you, answer your questions, and chat about how we can help.

See you there 🤩

05/05/2026

26th May the Effect team will be doing FREE health checks in Springetts Arcade Bowral.

Come say hi between 9am-12pm or send in someone you know
- Blood pressure, Strength and Balance check
- Receive a personalised scorecard to know where your health is that
- Chat to an Exercise Physiologist about all things health and exercise!

Have an exercise professional test your blood pressure, strength and balance with a FREE 5min health check. This is a gentle, stress-free screening that can give you crucial insight into aspects of your physical health. Leave with a scorecard for you (and your GP if you want to show them) and some p...

29/04/2026

Happy Birthday, Daniel! 🎉

We’re so lucky to have you as part of our team. Your dedication, energy, and care for our clients never go unnoticed. Enjoy your day off to celebrate!

Wishing you an amazing day and a year ahead filled with happiness, health, and plenty of wins💪