Complete Wellness

23/08/2025

And getting a good night’s sleep is important too

23/08/2025

The science is clear: The more animal-based foods people ate, the more chronic disease they developed. Even small amounts had negative effects.
On the flip side? Those who ate the most plant-based foods were the healthiest—and avoided chronic illness.

23/08/2025

There’s little profit in proving that whole plant foods heal, which means powerful nutrition often gets overlooked.

It’s time we invest in the science that truly serves our health. 🌱

17/07/2025

There will be no Yoga at the Mossman Health Club this Saturday 19 July, because I will be at Kuranda Roots festival.
I hope to see you all again on the 26th 🙏🧘

01/06/2025

https://nutritionfacts.org/blog/foods-that-disrupt-our-microbiome/?utm_source=NutritionFacts.org&utm_campaign=64565fc135-RSS_BLOG_MONTHLY&utm_medium=email&utm_term=0_40f9e497d1-64565fc135-28376766&mc_cid=64565fc135&mc_eid=5495ae06e5

Eating a diet filled with animal products can disrupt our microbiome faster than taking an antibiotic. If you search online for “Crohn’s disease and diet”

22/05/2025

The field of nutrition got human protein requirements spectacularly wrong, leading to a massive recalculation.New subscribers to our e-newsletter always rece...

03/05/2025

“Making just small changes to your lifestyle starting in midlife—like eating five or more daily servings of fruits and vegetables, walking about 20 minutes a day, maintaining a healthy weight, and not smoking—can result in a substantial reduction in mortality even in the immediate future.

But don’t wait. Every year, there are half a million heart attacks, half a million strokes, a million new cases of diabetes, and a million new cancer diagnoses in just the United States alone.

Heart disease begins in childhood. By age 10, most kids eating a Westernized diet already have fatty streaks in their arteries—the first stage of the disease. Plaques start forming in our 20s and get worse in our 30s, eventually leading to heart attacks and strokes. For anyone reading this who is older than 10, the question isn’t whether to eat healthy to prevent heart disease, but whether you want to reverse the heart disease that you already have.

The good news is that the potential for preventing disease and death from chronic diseases is enormous.

Diet is considered to be the most important lifestyle factor when it comes to aging, healthspan, and lifespan. We can change how we eat.

Pioneering research from Nathan Pritikin, Dean Ornish, and Caldwell Esselstyn has shown that a plant-based diet may help arrest or even reverse the progression of heart disease in the majority of patients. Indeed, it’s the only diet that ever has.

How Not to Age is out now! See a sneak peak from my book at buff.ly/3SW7ru6

Watch the video "How to Increase Your Life Expectancy 12 to 14 Years" at https://buff.ly/3WdClzm to learn more.

PMIDs: 17602933, 19667296, 17015535, 5346899, 12244281, 26876763, 29800598”

Thanks NutritionFacts.org for the share

25/03/2025

Yoga in nature 🌿🦋🍃

25/03/2025

Switching to a plant-based diet can significantly improve overall health, prevent many chronic diseases, and sometimes reverse established diseases.

A plant-based diet centered around whole foods (fruits, vegetables, legumes, whole grains, nuts, and seeds) is low in saturated fat and devoid of cholesterol while being high in fiber, vitamins, minerals, and antioxidants.

18/03/2025

https://m.youtube.com/watch?v=K2cQ9s3PqZo

Check out Dr. Michael Greger's Website - http://nutritionfacts.org/Is a calorie a calorie? Does eating the same amounts of calories from different foods play...

16/02/2025

I am now officially a menopause weight loss coach, and well into my menopause lifestyle practitioner course.
If you would like support with your health through the transition or in your post menopausal years please reach out.

15/02/2025

Love this woman who has turned her whole life around to get these amazing results!