Wellness Massage Cabin

Wellness Massage Cabin Massage is beneficial for reducing tension, increasing movement and improving your circulation. These are just a few of the physical health benefits!

🧘‍♀️ Ready to Stand Taller & Move Better?Say hello to Posture Plus – the class that blends stretching, strengthening, an...
27/10/2025

🧘‍♀️ Ready to Stand Taller & Move Better?
Say hello to Posture Plus – the class that blends stretching, strengthening, and posture correction to help you feel aligned, confident, and pain-free.

✨ Perfect for:
✔️ Anyone feeling stiff or tight
✔️ Those looking to improve posture and mobility
✔️ All fitness levels—from beginners to regular movers

💬 DM me to reserve your spot or learn more!

Love this…
14/09/2025

Love this…

21/08/2025

Does anyone have a stiff or sore lower back?

Here's a great stretch for your quadratus lumborum muscles (also known as QLs) which can be done while sitting on a chair at work or home, anywhere really!

Sit on the front part of your chair with feet wider than the chair legs, place your forearm mid-thigh then reach the other arm up and over, ensuring that your weight is on both sit bones.

Here's a video that demonstrates this stretch and you can take your time feeling the stretch and breathing into it.

Exciting news...Wellness Massage Cabin has a new address and updated website: wellnessmassagecabin.com You can find the ...
14/07/2025

Exciting news...Wellness Massage Cabin has a new address and updated website: wellnessmassagecabin.com You can find the new location on Google Maps. 🌟💆‍♀️📈💻

Address

Cleland Street
Mount Barker, SA
5251

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 10am - 5pm

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