Coached By Chloe Maye

Home
Australia
Mount Barker, SA
Coached By Chloe Maye

Your gym big sister. We build shape, self-belief & the body you trust yourself in. The last coach you’ll ever need. 🤍

15/11/2025

A favourite with my clients lately - and honestly, a way better option than a protein bar that’ll make you s**t your pants

✨Lazy Girl Tandoori Chicken Bites✨
55g protein · 301 calories
3 ingredients · low effort · high payoff

Ingredients:
- 200g chicken breast
- 50g fat-free Greek yoghurt
- 20g tandoori paste (Patak’s)

How to:
- Cut chicken into small pieces
- Mix with yoghurt + tandoori paste (marinate over night for the best flavour)
- Air fry 10–12 mins (or oven 200°C until cooked)
- That’s genuinely it.

💗 Why you’ll love it:
Tastes good, keeps you full, pairs with anything, and doesn’t leave you scavenging the pantry an hour later.
It’s REAL FOOD.

Save it - you’ll make it on repeat.

10/11/2025

Your results suffer when your blood sugar is out of control.
More spikes = more cravings, more snacking, worse training, poor sleep, afternoon sleepiness. It’s a WHOLE CYCLE…

You can change a lot without changing a single meal:
🥘 Eat your veggies first, then protein, carbs after
🍫Have simple carbs with protein or fibre, not on an empty stomach (eg - pair sweets with a protein source; cereal + Greek yogurt, crackers + cottage cheese etc.)
👟Go for a 5–10 min walk after you eat

Same food. Fewer crashes. Better body composition, better brain, less “I have no willpower.”

This is the kind of thing I build into client meal structures so it feels automatic, not like another rule to remember.

05/11/2025

Everyone’s obsessed with the results.
No one wants to talk about the long, boring phase that builds it.

The part where:
- You already know your macros
- The program isn’t exciting anymore
- You’re not getting ‘new adjustments’ every week
- Life is busy, you’re tired, and it would be very easy to “take a break”

That’s the fork in the road.

Most people go: “eh, I’ll start again when I’m more motivated.”
The girls who actually change their body + life are the ones who double down on… the boring:

- same meals, slightly better choices
- same program, slightly better ex*****on
- same routine, slightly better standards

Not many talk about it because it’s not sexy.
But this stage is the difference between “I tried that once” and
“I don’t even recognise my old self anymore.”

If you’re in the novelty has worn off phase right now, good.
You’re exactly where you need to be.

Save this for the weeks where it feels flat, not fun, not new. That’s your sign to stay.

04/11/2025

YOUR NEXT MEAL PREP
Thai Red Chicken Curry + Rice

458 cals | P: 35 g | C: 39.8 g | F: 4 g

🍚 Ingredients:
• 125 g chicken breast (lean, raw)
• 26 g Thai red curry paste
• 50 ml lite coconut milk
• 200 g zucchini
• 100 g red capsicum
• 125 g cooked white rice
• 5 ml olive oil

✨ How to (you can’t make this wrong):
Pan-fry chicken in olive oil.
Add curry paste + coconut milk.
*add extra chilli or seasonings for added flavour*
Throw in veggies.
Simmer 5–10 min until tender.
Serve over rice. Done.

High protein. EASY. Actually satisfying.
Save this for when you want real food that still hits your targets.

03/11/2025

Creatine won’t cancel a bad night’s sleep BUT
it can help your brain and body cope a little better.
Think focus, output, reaction time, not energy.

On a normal day I take 10–15 g.
If I’ve slept like trash? 25–30 g.
It helps me function on these days… not thrive.
Still take it. Still prioritise sleep.

02/11/2025

DON’T SKIP THIS ONE

You don’t need more complicated, you need something that works.

👉This one ticks the boxes for:
- protein
- fibre
- satiety
- taste
- prep once, eat on repeat

Just mix, soak overnight (or microwave if you forget), and you’re sorted.

👩‍🍳 Ingredients:
Frozen mixed berries, 110g
Water or almond milk, 125ml
Cacao powder, 10g
Walnut, 10g
Protein powder (any), 40g
Rolled oats, 40g
Chia seeds, 10g

Mix everything (minus berries), top with berries once mixed, keep in the fridge overnight.
Or heat it if you’re a warm oats kinda gal.

Either way, this is a staple for years to come.

30/10/2025

I see you.

This isn’t about going light, it’s about actually using the muscles you say you’re training.

If you’re just swinging yourself around on the machine, don’t be surprised when nothing changes.

Control builds connection.
Connection builds shape.
Shape builds results.

This is how I coach, and why it works.

08/08/2025

If you keep restarting, it’s not you that’s broken… it’s the plan.

Stop chasing the flashy ‘this transformed my XYZ’ and quick fixes. Build habits you can live with.

Get the basics right first, stack a win, then build from there ✌️

04/06/2025

Maintenance isn’t where results go to die. It’s where they stabilise.

Most people need more time in maintenance - not more weeks in a deficit.

Trust me on that 🫶 (from someone who thought maintenance was ‘pointless’ for so many years)

19/05/2025

This is the one.
My holy grail overnight oats.

Gut? Happy.
Skin? Clear.
Energy? Stable.

And the macros hit EVERY time.

It’s a go-to for me and so many clients because it’s simple, actually enjoyable, and covers the bases:

→ Antioxidants
→ Fibre
→ Healthy fats
→ Complete protein
→ Blood sugar support

Easy to prep, hard to mess up (which is the biggest win of allllll) and genuinely does the job.

Save it. Use it. Make it your new staple. 🤌

30/04/2025

BACON + AVO BAGEL

Don’t let the bacon fool you - this bagel slaps and fits your goals.

High protein, high flavour, and actually filling (without blowing your calories or leaving you sad and hungry 20 mins later).

If you’re tracking or just trying to eat better without giving up food you love - this is your new go-to 🤤

Save this. Screenshot it. Make it your new breakfast obsession.

Address

Mount Barker, SA

Website

https://www.instagram.com/coachedbychloemaye/

Alerts

Be the first to know and let us send you an email when Coached By Chloe Maye posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Coached By Chloe Maye:

Shortcuts

Want your practice to be the top-listed Clinic in Mount Barker?