Sheoak Wellness

11/01/2026

11/01/2026

UPCOMING EVENTS FOR 2026

FEBRUARY

5th- From the Goddess Breathwork (only one spot remaining)
Bridgewater SA

11th - The Nourished Way
An easy, 8 week, food-based approach to thriving in perimenopause and menopause (2 online spots remaining and 2 in person remaining)

MARCH

8th- Peaceful Pause High tea
Bridgewater SA

21st- Autumn Equinox Breathwork
Yogita Yoga Studio Highgate SA
Details to come

APRIL

6th- First Moon Circle- positive period education for girls aged 9-12

27th-3rd May- Sacred Womb Connection at I AM WOMAN retreat Ubud Bali

MAY

27th to June 23rd
Embrace the Change- Thriving in Perimenopause, Menopause and beyond 28 day program

Links and info below 👇

09/01/2026

3 women have said YES to
The Nourished Way with 2 to go.. will it be you?
Closing the doors Jan 22
Below for more 👇

08/01/2026

I’m being asked questions

Questions about The Nourished Way

So it’s time I answered them because if women are asking I imagine they’ve been popping up in your mind too

🙋‍♀️ What is it?

An 8 week online pilot program for women who want to thrive in perimenopause and menopause through an easy food based approach (no diets here!!)

🙋‍♀️ Will I loose weight?

Only if you want to… because it’s a non diet approach there’s not gonna be restrictions just more streamline peri and menopause eating and enjoyment.

🙋‍♀️How will I fit this into my life?

Everything will be delivered to you a week before we start… menu’s, recipes, shopping list. The weekly call will be topic specific and will cover all the things you need to know for your nutritional journey through perimenopause and menopause.

🙋‍♀️Are there a payment plans?

Yes there are and I’m offering two- weekly and fortnightly (at no extra)

🙋‍♀️I’m not that into online group coaching… what other options do you have?!

I am offering this 1:1 at an extremely reduced investment for 1:1 coaching for 4 women only 🩷

It’ll run the same bat time yet will be tweaked slightly to make it work better! Time management is my superpower 😉

🙋‍♀️ Will my family eat what’s on the menu?

There’s absolutely no reason why this can’t happen… and if you have girls/young women in your family then this will set them up too 💪

🙋‍♀️ What happens if I can’t make the calls?

All calls are recorded and shared into the private Facebook group for your viewing pleasure. Plus there’s a messenger group so you won’t miss a beat

🌟 The program starts on February 11th and I have space for 3 women (2 have already signed up with an in person coaching spot taken).

The investment is $249 and it’s worth $999 (for the group coaching) 😱

I’m only offering this into January 22nd then the doors will shut until the next round and that will be $649 for 8 weeks (just sayn) 😉

I can’t wait witness you thriving on this next part of the journey.

Comment 💛 for your invitation

05/01/2026

Thank you everyone who has messaged me about “The Nourished Way”
I’ll be getting back to you today! 🩷

31/12/2025

Whoa! Thinking back to this time last year and how I was feeling I couldn’t be further from that place now if I tried!

One of the greatest endings was actually the biggest blessing

To say the snake shed its skin is an understatement

And being my year it felt like I was being called to let so much go

But also invite so much in

And just when I was fearing entering the cave the teacher showed up gently nudging me forward

Looking back, I can see that if I’d not stepped forward I would’ve collapsed in a heap

Stuck

But no.. the more I took each step the more fell away and the more abundance came in

I officially met menopause

I cannot believe the places I’ve been and the people I’ve seen 😆

Uluṟu ❤️ 🪨
NSW road trip 🚗 💨
Bali 🌾 🏝️

A new home

The relationship with my kids reconnected

Reiki, NLP, Timeline, Hypno and of course, psychosomatic Breathwork masters.

People came and people went

And I feel such deep gratitude for it all 🙏🏻

Closing the 9 year and stepping into number 1.

Accepting what is and welcoming what may be 🌺🐛🦋🦄

New Years blessings to you all. May this year bring you confidence and clarity… and freedom ✨✨✨

31/12/2025

I’ve got space for 5 women ready for realistic approach to nourishment, energy, and wellbeing. -

If you’re anything like me you’d be contemplating what 2025 brought you and what 2026 has in store. I want to start my year with the most support I can possible have and I want that for you too!! So I’m opening space for 5 women to join me in THE NOURISHED WAY

30/12/2025

This isn’t my pic but damn it hit home

The deepest darkest parts have held the most healing

And this year has been good/scary like that

I’ve had to go deep & face some s**t I didn’t like about myself

I’ve had to let go of people who couldn’t go there & who I didn’t want to go there with.

And that’s ok

Healing looks different to everyone and I will never claim I’m done

It never ends

It just keeps showing up in different forms

Avoiding it won’t work

But

Leaning in & getting uncomfortable

Accepting & letting go

Honouring oneself… always

If I could share my biggest take away from 2025 it’s that until we start to regulate our own nervous system

Lean deeply into the dark parts

We won’t truly be free

2026 is the year she is set free

And when you’re ready…

I’ll see you there 😘

29/12/2025

I have a new 8 week pilot program for 5 women! Who would be interested in experiencing this? It’s only $249 for 8 weeks of holistic nutrition support

28/12/2025

Right about now, I can almost guarantee you’re contemplating your next move ♟️

The last few weeks have been full on!

Full plates, full hearts, full bellies.

A little more indulgence than usual.

A little less structure than you thrive on

And now… 2026 is banging on the door.

“It’s time to get myself together”

And it doesn’t have to resemble a game of chess 👑

You feel overwhelmed and are still being pulled in a hundred directions.

The celebration season isn’t quite over

There are leftovers in the fridge, chocolate in the cupboard and the kids are still home for a while longer.

And that’s okay 🤍

Because the moment is coming

And when it does, you’ll feel ready.

The kids will go back to school and there will be space.

There will be time

And it’ll be simple, easy and fun

You’ll step into 2026 feeling lighter in all the ways… clear in the direction your going to get your health back on track

Feeling nourished.

Feeling calm.

Feeling supported

That’s why I’m inviting 5 women to join me for an 8-week holistic nutrition and wellness journey

This isn’t about restriction or punishment.

You won’t count calories.

You won’t cut out foods.

Instead…

You’ll be set up to thrive with

🌿 A nourishing roadmap that fits real life
🌿 A non-diet approach to energy and wellbeing
🌿 Tools to support this next chapter of life
🌿 A space where you’re held, supported, and not doing it alone

I’ll guide you with

• perimenopause and menopause hormone-supportive nourishment
• simple chef created meals, shopping & planning
• gentle movement guidance that honours your energy and soul
• Slee & nervous system support
• A community that cheers you on every step of the way

It’ll be easy to digest…

literally 😉

Comment 💛 and I’ll send you your personal invitation to this beautiful pilot program that supports you not just for the next couple of months, but for years to come.