16/10/2025
12 months ago I embarked on a journey
I had no idea the impact it would have on me and what I was stepping into
Yet here I am
and right now I find myself in Bali
A place full of colour and vibrancy
Where belief is a living, breathing part of their every day
A deep connection to something bigger
To trust
This last 12 months has shown me things I never thought were possible
I hit menopause
and at the same time I jumped head first into some serious self discovery
Breathwork, Reiki, Timeline Therapy, Hypnotherapy and NLP
I had to go first.
And the beauty of these modalities is that they do deep release work with the unconscious mind
Breathwork has helped me regulate my nervous system
Reiki helped me use energy to support my body and way of being
Timeline therapy helped me release trapped emotions that had become stuck and were playing out in unhealthy ways
NLP helped me rewire my thinking, release old beliefs and reframe my life
As I write this I want to remind myself (and you) that the journey is never about the destination... because we never truly arrive
It's about the journey
So I invite you to step into the most powerful journey of all
The one back to yourself
Where you go from dreading your cycle and menopause to celebrating it!
The space is here
The time is now
I invite you to send me a message and I'll send you the tope three areas we'd focus on when working together.
