Down to Basics Health

19/04/2026

•Motivation•
I finally got back into my ice bath this morning after a few weeks of not doing it. Damn it was hard. It was cold, raining and 5am but I did it. 🤩 This is just a reminder that it’s okay to not be consistent. It’s okay to feel flat, it’s okay to think, not today. It’s okay to fall out of routine.
Our life has been crazy! We’ve been interstate, got married, we’ve been sick twice and working like crazy! So honestly I just haven’t had the motivation to do anything… and that’s okay.
On the weekend though I took some time for myself and decided I’m getting back into it. I’m ready. So we meal prepped and I got my ice bath ready for the week. Reminder, do you. Take time for yourself if you need and start when you’re ready. Have an epic week everyone and remember, you’ve got this. 💪 👏☀️

17/04/2026

Just a little appreciation post to this beautiful woman right here!!! You truley are amazing my gorgeous, i couldnt picture life without you! Ever since you came into my life you've just shined a beautiful light above me that just keeps shining brighter and brighter the more time we spend together. The love we share for eachother is something truley special that i cannot put into words. Thank you so much for walking into my life gorgeous, here is to a long life together full of adventures, growth and happiness 😁 i love you till the end of time ❤️❤️❤️

13/04/2026

✨Where you are is where you’re meant to be. Every step in any direction leads to your higher purpose. Sometimes in life we hit road blocks and it’s frustrating, you ask yourself why me?! Regardless of the tough times, you are strong and amazing opportunities are coming your way. Follow your path. It’ll all be worth it. ✨

15/03/2026

✨Some things we have in our house to help with our health and longevity support✨

•Essential Oil Diffusers- (better for your endocrine & nervous system) 👃🌳
•Alarm Clocks -(instead of phone alarms in the bedroom, limits EMF) ⏰
•Copper water bottles-(helps to move iron throughout the body, most people are iron deficient) 👏
•Wooden utensils/ Glass containers- (means no microplastics are being consumed in our food)
•Water filters and homemade kombucha-(Gets rid of most chemicals in tap water and we always have a probiotic drink on tap, great for our gut and microbiome) 💧
•Blue/ Yellow light glasses-(Protects us from blue light off our phones and TV’s, perfect for evening time before bed)🛌🥱
•Lymphatic draining machine-(moves around all the toxins in our lymphatic system)
•Red lights in all our rooms-(helps support our circadian rhythm for optimal sleep and rest) 😴
•Plants- (we have plants in every room, they all help with air filter, supporting mental health, reducing stress and purifying the air) 🍀
•Vitamins/ Supplements -(So many benefits for any of these things!!) 🍉
•Bamboo toothbrush and Baking soda toothpaste- (Great for overall health, no fluoride to cause damage to your teeth/gums/ brain/ neural pathways)🦷🪥

•Any of these small changes can help support your health for an optimal life. 🧘‍♂️💪

11/03/2026

11/03/2026

REIKI 🧿🧘‍♂️
•I offer services in helping you heal with reiki.

What is Reiki? It originated in Japan and is about healing with energy. It’s about understanding that we all have energy flowing through us and we can use our energy to help us.🌳🏯

The healing begins within my hands. I keep them just above your body and move them over your body to help heal pains, aches and trauma.
People can feel things like, heat, tingling, warmth, calmness, a sense of peace or a range of emotions during the session. I usually like to do a few sessions for better results.
I also offer a beautiful face massage, warm tea and a space to talk and pull your spiritual cards during the session.
Reach out for more information. 😌

30/01/2026

Down to basics health 🐝🌻🌴🧘‍♀️
What are we making and why?
-We are about starting off with the basics. Getting back to the basics of health and not over complicating things. We provide nutritional support, fitness support, meal plan advice, reiki and spiritual guidance & 1:1 guidance calls.
-We create, homemade, natural, Australian sourced products.
-Lip balms, deodorants, essential oil roll ons, body balm, bath salts & bars of soap are in the works.
-We are about using natural ingredients that our skin/ bodies are suppose to absorb, things like beeswax, shea butter, coconut oil, essential oils.
Head to our website https://www.downtobasicshealth.com for more or flick me a message. ⭐️

22/01/2026

Our website is LIVE 🤩

https://www.downtobasicshealth.com

If you’re opening it on a mobile device some things do shift, so it’s easier to see on a laptop/ computer. It’s all still in the works, so we appreciate your patience and support. 🥰

Products are ready to go. Thanks to everyone who has supported us and my amazing fiancé for bringing it all to life. 💗🧘‍♂️🪬🌸🌺🏵️👏🙈

Discover personalized holistic health solutions with Henry, a qualified nutritionist. Get tailored meal plans and support for your nutritional health journey. Embrace a green and earthy lifestyle today!

07/01/2026

Cold therapy, is the practice of deliberately exposing the body to cold temperatures—such as cold showers, ice baths, cold ocean swims. It is for short, controlled periods to stimulate physiological responses. You can see in the video at the start I am controlling my breath before getting in. Due to how cold the ice bath is, it is extremely important to focus, control and regulate your breath. Due to the coldness your body goes into fight or flight to protect your organs from shutting down. So breathing correctly is crucial. Cold exposure can help
-Reduce inflammation
-Improves recovery of sore muscles
-Help with stress
-Helps burn stubborn body fat
-Boosts mood and gives clarity
-May support immune function
-Supports circulation.

After the ice bath is complete, it is extremely important to get out and move the body immediately. This is to help push the blood from your organs back around your body.
If you have any questions on cold therapy, message me!

06/01/2026

Chuck me a message for a free consultation on nutrition, lifestyle changes, fitness, mental health support or spiritual guidance 🤟🏻

06/01/2026

✨ＧＩＶＥＡＷＡＹ✨

ＦＩＲＳＴ ＰＲＩＺＥ-
A year’s supply of natural, homemade deodorant and lip balms AND a nutrition plan structured just for YOU! (Whether that be based around your lifestyle, your eating goals, your fitness goals, your mental health goals OR all of them combined) ⭐️

ＳＥＣＯＮＤ ＰＲＩＺＥ-
Six months supply of natural, homemade deodorant and lip balms, a bag of homemade bath salts and an essential oil roll on made just for you! ⭐️

ＴＨＩＲＤ ＰＲＩＺＥ-
Two Months supply of natural, homemade deodorant and lip balms! ⭐️

ＴＯ ＥＮＴＥＲ
-You MUST follow this page, tag a friend and both be following the page.
-Share to your story for an EXTRA entry and tag us!
-WINNERS will be announced on the 17th Of January. GET TAGGING. 🥳✨

The Ingredients in the deodorants, lip balms and oil roll ons are all natural. 🌳🕊️🌷

06/01/2026

My name is Henry and my business is Down to Basics Health.

A bit about it,
Down to Basics Health & Support provides evidence-informed, holistic wellbeing services focused on mental health support, physical fitness, and nutritional guidance. We work with individuals to build sustainable, healthy lifestyle foundations that support long-term wellbeing. Through personalised life coaching and supportive spiritual guidance, we assist clients in developing self-awareness, resilience, and balance, empowering them to make positive, meaningful changes and reconnect with a more grounded way of living. 🌳🧘

Contact me via email downtobasicshealth@gmail.com, by messenger or via my website link above.
I look forward to supporting you on your journey. 💪