Breathe Health Retreats

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Breathe Health Retreats Imagine being the best father, mother, lover and friend you can be. It starts with knowing the self.

In addition to ‘mens work’ I offer mixed gender events including self inquiry, breathwork and cold exposure training

04/05/2023

16-18 June - Mt Byron
Lighting The Shadow…. A 3 day Rite of Passage in the wilderness for men.

Are you ready to look deep into your self?

https://breathehealthretreats.com/product/lighting-the-shadow/

Access Google Drive with a Google account (for personal use) or Google Workspace account (for business use).

DO ALL YOU CAN TO BE HAPPY NOW.And if you’re not already doing that, when do you think it will happen? The most powerful...
09/12/2022

DO ALL YOU CAN TO BE HAPPY NOW.

And if you’re not already doing that, when do you think it will happen?

The most powerful tool of oppression is keeping you so busy that you don’t have the time to connect all of the dots which otherwise would make you completely enraged. Being so busy is YOUR CHOICE.

Most humans are kind, benevolent and well-meaning. Most are also asleep at the wheel of their own lives, dazed and confused like deers in headlights. They are just too busy surviving the daily grind which they have put themselves into by over- mortgaging themselves and buying fast cars and going after the capitalist dream.

“You’ll be happy when….. { INSERT COMMODITY OR ACHIEVEMENT }, so you must busy yourself until you have all that you want and more.”

So the question is, are you actually happy NOW or are you chasing an elusive something external to your self? There is no right or wrong answer here, there is only the truth.

If you’re ready to get real with yourself we offer one on one guidance, leadership training and self-inquiry events for both men and women. Online, and in-person options are available. Contact us at https://breathehealthretreats.com

Tell us what you want more of in your life and we will be in touch for a one on one consultation with you.

https://breathehealthretreats.com

THANK YOU FOR THIS ADVERSITYEasy times create weak men. Weak men create difficult times. Difficult times create strong m...
02/12/2022

THANK YOU FOR THIS ADVERSITY

Easy times create weak men. Weak men create difficult times. Difficult times create strong men. Thankfully right now we are in a difficult time. Let’s hope the transition doesn’t take too long. But now is the time to learn patience. I’m personally finding it very tough to be patient while I watch the Great Awakening happen REALLY slowly. It’s happening though. And I’m seeing the sun rise from the darkness.

If you’d like to be supported through your own difficult times please reach out, or consider coming to one of our events.

We have a MENS AND WOMENS 3 month container coming up soon in NNSW. We will meet 3 times for this initial journey together.

Jan 29th
March 5th
March 26th

Facilitated by my wife Rachel Hanson and me.

Together men and women will explore their joys and their challenges in relationship to one another and to self.

We are not gurus. Rach and I will simply open a doorway through which you may choose to walk. If you step through you just might find some wisdom that already exists within you.

Please contact us at the website https://breathehealthretreats.com
to express your interest.

Tell us why you want to come.
Spaces are limited.
Couples and singles over age 25 are all welcome.

20 YEARS TOGETHER AND STILL SMILINGRachel Hanson and I are on a road trip, taking in the sights, and tastes of Tasmania ...
20/11/2022

20 YEARS TOGETHER AND STILL SMILING

Rachel Hanson and I are on a road trip, taking in the sights, and tastes of Tasmania for the second time. We love this place. Nature seems strong here still and many villages seem to live closer to Nature than in many other parts of Australia.

Growing together instead of growing apart has been a big part of why we are still together. And playing amongst Nature has always been a favourite joint pastime.

We are hosting men’s and women’s Breathe Health Retreats events in 2023. If you’re keen to explore relationship to self and others send us a message.

Some things I’ve learned from our relationship:

- If I’m open to never being right and not usually wrong I can make space for another’s point of view. There is usually no right or wrong. Just another point of view, seen through a different lens of reality.

- If I’m grateful for the chance to grow when I’m triggered by Rach I can use her as the clearest mirror into my self I could see into

- When I accept that I’m not perfect and neither is she I can stay out of the fantasy lands of “Surely the grass is greener elsewhere”. The reality is that through the lens of a ‘victim with a story’, or a ‘triggered little boy who wants everything to be perfect’ a lasting enjoyable relationship is not possible. Whereas through the lens of radical self love, humility and gratitude I can live with grace and ease and not expect anyone else to complete me.

Whether you’re single, in a great relationship or challenged by relationships, our 2023 offerings might just be for you.

Contact us at the website for more information.

https://breathehealthretreats.com/contact-us/

Our international service has begun. Yesterday saw our first overseas client from the US begin a journey of self-discove...
09/11/2022

Our international service has begun. Yesterday saw our first overseas client from the US begin a journey of self-discovery. At the end of our 90 minutes consultation he was asked 3 questions to ponder:

1. What does your heart desire?
2. What will you sacrifice to make that happen?
3. What will you commit to?

These are 3 questions I sit with often. I find them very useful to visit every so often.

This morning my online guidance consultation will be with a man from Brisbane, a little closer to home.

My mantra is always, “first lead the self into an authentic life, and only then offer leadership to others”. Many lead to make themselves feel good. This is an anaesthetic creating a numbness and stems from ego. When I first saw that I did this it was a huge eye-opener and now I live life with much more grace and ease. Self leadership can be confronting and uncomfortable but for those will to slip beneath the calm surface of the ego and go into their own darkness, great lights await.

You can find information or contact me here https://breathehealthretreats.com/product/1-on-1-guidance-men-only/

And PS: this is now open to women who wish to lead themselves too 💚

Are you leading your business, your community or your family with authenticity, grace and ease? Do you struggle to commu...
24/10/2022

Are you leading your business, your community or your family with authenticity, grace and ease? Do you struggle to communicate authentically during conflicts? Do you really know who you are and where your boundaries lie?

Are you living your greatest life now? If not why not, and when do you plan for this to happen?

Know self. Lead self. Then lead others. Only from this place will your life be lived with grace and ease.

Our BESPOKE PERSONALISED AUTHENTIC LEADERSHIP TRAINING PROGRAM has begun.

Contact me to tell me why you are ready to engage in this transformational journey.

See below link for more.

https://breathehealthretreats.com/retreat-options/leadership-training-course/

SOMETIMES IT'S THE ARTISTS' JOB TO MAKE THE BEST MUSIC WITH WHAT THEY HAVE LEFT....We are all 'playing life' with broken...
12/10/2022

SOMETIMES IT'S THE ARTISTS' JOB TO MAKE THE BEST MUSIC WITH WHAT THEY HAVE LEFT....We are all 'playing life' with broken strings and yet from this place of discomfort or hurt, incredible sounds can emerge.

Over the past two years at times it has seemed like I have had everything I spent years creating taken from me by the tyranny of evil men. The reality is that in some senses this is true. I have had to sell businesses because of my medical choices and in some cases I have even lost some people who I thought were close allies. These businesses and people used to provide me with frequent acknowledgement of my worthiness and usefulness in this world. I experienced the discomfort of this for quite some time. Anger and sadness as well as confusion were with me often.
From the pain of not being acknowledged by certain people, I learned humility and courage and completely let go of the need for others to tell me that I am somehow worthy of being on this planet.
At times this pain seemed like it would never go away. I was losing patience. From this challenge I learned how to be patient. A jug fills drop by drop.
For months I had nothing to do and seemingly had no reason to get up in the morning. It appeared that none of my previous circles of friends, clients and acquaintances needed me any more. No more important appointments to show up for and no more dollars to earn.
I experienced the great pain of being still with my self in the lonely hours. The only other option was to be chaotic with my self.
At times I drank extra caffeine or ate sugary foods, or engaged in other behaviours to fill the uncomfortable moments when stillness was too hard. From this I learned how to be with myself and feel my pain fully.
At times I considered ending it all. From this I learned that I can withstand the most challenging of times and still stand firm by my highest values. I'll die before I am a slave or a puppet of tyranny. I also learned true empathy - how to sit with another person while they are experiencing great discomfort, even when I don’t understand why they are feeling the way they do. I can see them more easily because I have experienced what it is like to be hurting badly. My experience has shown me that life with broken strings can lead to an incredible symphony, providing I remember to listen and provided I remember that life is happening for me not to me.
I am a stronger, wiser, more loving person as a result of all of my challenges, and so are you, if you choose to not be a victim of them and dare to look deep into your Shadow.
We have 2 places left on our November Lighting the Shadow workshop. Only when you look at your darkness can you be with the darkness in others without judgement. And only then can you fully shine your light.

The photo was taken during a Men's Expedition into the Snowy Mountains. My good mate Ernie and I had the privilege of assisting our mutual friend Johannes Egberts to lead a large group of men through the wilderness and into their hearts. I recommend Johannes' and Ernies' work highly too.

To see my November event check out the website.
https://breathehealthretreats.com/product/lighting-the-shadow/

To ask me about any other events contact me through the website above.

Last week I returned from another Rite of Passage Camp. This time 9 men (mostly fathers) took 9 boys and returned with 9...
08/10/2022

Last week I returned from another Rite of Passage Camp. This time 9 men (mostly fathers) took 9 boys and returned with 9 young men. Yet again I was reminded of the power of this work and had reconfirmation that it takes a village to raise a boy. The learnings from the tapestry of different ‘flavours’ of masculinity can only come when there is exposure to all that healthy masculinity has to offer. What I bring is me. I cannot bring the skills and stories of other men. I’ll be helping run another camp soon this month (next weekend) as well as a men only 3 day self inquiry event in November (4-6). PM me if interested or see the link

https://breathehealthretreats.com/product/lighting-the-shadow/

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