Sara Dengate Nutrition Consultant

01/08/2025

Cooking for One - Week 3: Focusing on recipe search, single-serving recipe modifications, and culinary skills development through this weeks dishes. We made chocolate mousse, hoisin and garlic tofu, and salmon bites for our Poke bowls.

24/07/2025

Week 2 of the Cooking for One workshop featured a discussion on reducing excessive red meat intake and incorporating legumes as alternatives. We prepared chickpea patties and a chickpea salad with orange dressing and hummus. These dishes were familiar to some participants, while others experienced chickpeas for the first time. I particularly value the social connections formed around healthy eating in our classes.

22/07/2025

Narelle Oswin, I appreciate you having me and allowing observations of the Out Of School Care program at your school. Your team's provision of healthy and fun meals and food service for the children in your school community was truly impressive.

14/07/2025

My website is finally published.
https://saradengate.com/
I'd love if you had a look and joined my mailing list for newsletters and recipes. 🫶

05/07/2025

Thankyou Keith for the catch up, advice and generousity. It was a delight.😊

03/07/2025

🌱 Keep arrowhead vine out of our wild places 🌱
Moving house? Don’t dump garden waste into bushland, especially if your garden waste is an invasive plant like arrowhead vine. This aggressive climber is difficult to control and can smother native vegetation and disrupt local ecosystems.
✅ Contain it in a pot.
✅ Dispose of it properly.
✅ Help protect our natural areas.
Small actions make a big difference! 💚

30/06/2025

Today was such a fun day, and I'm so pleased to be part of this!

30/06/2025

A little story on win news tonight at 5.30pm featuring Peregian IGA - who have been so supportive of the Cup To Community Microgreen Project.

27/06/2025

Morning tea = Fresh oysters and certified raw-milk organic cheese on a beautiful beach, Bruny Island. Yes please!

24/06/2025

Local produce = fresher food, reduced food-miles, reduced food-wastage, and supports the community economically and socially. I have so many favourite local places I love to buy special eats from. Where is your local, and what is your must have?

Show your favourite local cafes, retailers, producers and service providers just how much you love them on Buy Local Day. Join the celebrations and discover great offers this Saturday, June 28.

15/06/2025

Looking forward to eating these beauties. 🍊🍊🍊

02/06/2025