ALM Remedial

16/10/2025

Feeling a bit creaky after winter? You’re not alone.

Cold weather slows circulation, tightens muscles and fascia, and makes our bodies feel sluggish. Spring is the perfect time to wake things up — with movement, hydration, and a little hands-on help.

Book your spring reboot and get your body moving freely again. 🌿

[link in bio]

05/08/2025

🤧 Feeling blocked up and run down? Manual Lymphatic Drainage (MLD) might be your secret weapon this cold & flu season.

MLD is a gentle, rhythmic massage technique that helps stimulate your lymphatic system—your body’s natural waste disposal and immune support network. When you’re fighting off a cold or flu, your lymph system can get sluggish, making you feel puffy, foggy, and drained.

✨ Here’s how MLD can help:
• Reduces sinus congestion and puffiness
• Supports your immune system to clear out toxins and waste
• Encourages faster recovery post-illness
• Calms the nervous system (which helps with that wired-but-tired feeling)

It’s not a cure—but it is a supportive nudge to help your body do what it’s designed to do: heal.

If you’re feeling the lingering effects of a cold or want to support your recovery naturally, book a session or shoot me a message to find out more.

📍ALM Remedial
📅 Book Online

12/07/2025

Myotherapy vs. Remedial Massage… Which One’s Right For You?

Muscle pain? Injuries? Stress overload? 🤯

Don’t just guess which treatment you need—get clear on the differences!

✅ Myotherapy goes deeper:
🔹 Clinical assessments
🔹 Dry needling, cupping, TENS, exercise rehab
🔹 Perfect for injuries, chronic pain, nerve pain

✅ Remedial Massage shines for:
🔸 Tension, stress relief, muscle tightness
🔸 Relaxation plus targeted muscle work
🔸 Great for unwinding and recovery

Check out the table 👉 (or see the image above!)

Still not sure? I’ve broken it all down in my blog so you can choose confidently.

🔗 Tap the link in my bio or head to: https://www.almremedial.com.au/myotherapy-vs-remedial-massage-which-one-do-you-need/

Your body deserves the right care. Let’s get you sorted.

08/07/2025

🌿 NAIDOC WEEK 2025 🌿

This NAIDOC Week, we celebrate “The Next Generation: Strength, Vision, Legacy.”

At ALM Remedial, we honour the resilience, wisdom, and enduring spirit of Aboriginal and Torres Strait Islander peoples. We recognise the vital role the next generation plays in carrying forward culture, knowledge, and the legacy of connection to Country - values that deeply inspire our approach to healing and holistic health.

We pay our respects to Elders past and present, and to the emerging leaders shaping a strong, vibrant future.

🖤💛❤️

🖤💛❤️

01/07/2025

Stunning flowers and dinner send off from the ladies at Yarra Valley holistic health 🙏 Working at the clinic in Wandin has been such a special part of my journey. I’ve been surrounded by wonderful practitioners whose kindness and support helped me get my business established in the Yarra Valley. To my colleagues there—thank you for making it such a great place to work. 💛

This move feels like the right step for me and my clients, and I’m looking forward to creating a space that reflects how I love to work and care for people.

If you’re one of my clients, don’t worry—it’s only 5km away, it’s business as usual this week.

Here’s to new beginnings and keeping connected to the people and community who’ve been part of the journey so far. 🙏

25/06/2025

Myotherapy vs. Remedial Massage: Which One Do You Need? Here’s the secret: You don’t have to choose alone. Whether you need pain relief, injury support, or just a chance to relax — we’ll decide together what will help most.

10/06/2025

02/02/2025

Hypnotherapy can play a transformative role in helping individuals achieve their weight loss goals and improve body image. Learn how to use hypnotherapy for weight loss or body image issues.

31/12/2024

I’m having some website problems at the moment. You can still book online at

https://book.squareup.com/appointments/5w6nspjo5rr7gy/location/LSR19E0F8YK9H?gei=O3p0Z4ujCLmQ4-EP8crk0A8&hl=en-AU

Thanks for your patience.
Happy new year.

Square Bookings Flow