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Forest Super Foods

Science-Based, Life Changing Super Foods & Mushrooms.

02/10/2025

Your gut lining is your body’s first line of defence — when it’s damaged, everything from bloating to fatigue can follow. The good news? Certain foods can soothe, seal, and rebuild that barrier. Think bone broth for collagen and minerals, aloe vera to calm inflammation, collagen powder for structural repair, glutamine-rich veggies for fuel, fermented foods for microbiome balance, and healthy fats to protect and nourish. Pair these with an anti-inflammatory diet and consistency, and you’ll create the perfect environment for your gut to heal and thrive.

28/09/2025

The key using to avoid stress altogether but to regulate it before it hijacks your hormones. Want to know more? Comment HORMONES and I’ll send you a hormone tool kit.

22/09/2025

“Longevity isn’t about adding years to your life… it’s about adding life to your years.” 🌿

The science is clear: the little things you do every day shape your health span — how well you live, not just how long.

🔹 Move your body – Just 30 minutes of walking a day can cut risk of heart disease and add up to 4 years to your life (The Lancet, 2012).
🔹 Eat whole, nutrient-rich foods – Diets like the Mediterranean style lower cardiovascular risk by ~30% (NEJM, 2013).
🔹 Prioritise quality sleep – Less than 6 hours a night is linked to double the risk of cardiovascular death (Whitehall II Study).
🔹 Manage stress – Chronic stress weakens immunity and speeds ageing, while mindfulness lowers cortisol and boosts resilience (PNAS, 2012).
🔹 Stay connected – Strong social bonds predict longer, healthier lives, reducing early death risk as much as quitting smoking (PLOS Medicine, 2010).

✨ It’s not about perfection. It’s about consistent choices that support your mind, body, and relationships.

👉 Which habit will you strengthen this week?

18/09/2025

Bee pollen is one of the most nutrient-dense natural substances, containing more than 250 biologically active compounds. Its composition includes complete proteins with all essential amino acids, vitamins A, C, D, E and K, a full spectrum of B vitamins, over 25 trace minerals, essential fatty acids, flavonoids and carotenoids.

When choosing your bee pollen, make sure it’s Australian 🐝

14/09/2025

Tired… anxious… struggling to focus?
It might not just be stress — it could be nutrient deficiencies.
Women are more prone to low levels of certain nutrients due to periods, pregnancy, stress, and modern food quality.
Here are 4 of the most common deficiencies (and how to fix them with food):
✨ Iron
✨ Iodine
✨ Magnesium
✨ Vitamin B12
Getting enough of these can mean more energy, better mood, balanced hormones, and clearer focus.

Save this post so you can come back to it when you’re planning your meals.

Tell us below — which one do you think you might be low in?

📲 Share this with a friend who’s always tired.

10/09/2025

Do you crave chocolate late at night, struggle with restless sleep, feeling anxious, stressed, or wired but tired, suffer from frequent headaches or migraines, have low energy or fatigue that coffee can’t fix, or get random muscle twitches? These could all be your body’s way of asking for magnesium.

Magnesium plays a role in over 300 processes in your body.

This essential mineral supports your energy, nervous system, and muscles — but stress, caffeine, alcohol, and even sweating can deplete it.

💡 Boost magnesium naturally with leafy greens, ceremonial cacao, nuts, seeds, and whole grains

👉 Save this post to revisit when you notice these signs.

08/09/2025

Why It Happens

Your thyroid is a small butterfly-shaped gland in your neck, but it regulates metabolism, energy, temperature, and hormones throughout the body. Stress, nutrient deficiencies, gut issues, or autoimmune conditions can all affect thyroid performance.

Nutrients That Support the Thyroid

Iodine → raw seaweed, iodised salt

Selenium → Brazil nuts, mushrooms, eggs

Zinc → red meat, pumpkin seeds, oysters

Iron → beef, liver, spinach, legumes

Tyrosine (an amino acid) → poultry, fish, beans, nuts

Lifestyle Support

Prioritise sleep and recovery

Manage stress (breathwork, yoga, meditation)

Support gut health (fermented foods, fibre, probiotics)

Avoid excess processed foods and refined sugar

Get regular sunlight for Vitamin D

If you notice several of these signs, it may be worth seeking testing (TSH, T3, T4, antibodies) and working with a practitioner for personalised support.

Save this to reference back to.

07/09/2025

Your daily ritual doesn’t have to be complicated. Four capsules, One moment of intention, one step closer to feeling sharper, and more productive.
Lions mane has been used for centuries to support mental clarity: now it’s a part of a modern approach to longevity and wellness.
Think of it as forest wisdom, bottles for your everyday life.

01/09/2025

Oh happy days… just like that it’s time to start a fresh.

31/08/2025

If you make one nutrition shift this year, let it be this: choose organic wherever you can. Not from fear or perfectionism—but to limit daily pesticide exposure.
Animal studies show that even low-dose, “legal” levels of common herbicides and fungicides can fuel brain inflammation and Alzheimer’s-like changes.
The message? Long-term, small exposures matter. Organic is an investment in protecting your future brain health.

Want to learn more about organics? https://www.forestsuperfoods.com.au/blogs/news/if-you-only-make-one-nutrition-upgrade-this-year-do-this

27/08/2025

Bloated, tired, or anxious? The answer might start in your gut.

Your gut is often called your “second brain” — and for good reason. About 70–80% of your immune system lives there, and your gut produces many of the same neurotransmitters that regulate mood and focus.

When the gut is struggling, it can show up as:

Digestive issues like bloating or constipation

Fatigue and low energy

Anxiety, low mood, or brain fog

Getting sick more often

The great news? Your gut can heal — and daily habits make the biggest difference. Think: more fermented foods (sauerkraut, kefir, kimchi), fibre-rich meals (oats, legumes, flax), proper hydration, good sleep, and stress management.

Your gut really is the root of your energy, mood, and immunity. 🌱

Address

138 Monbulk Road
Melbourne, VIC
3796

Website

http://www.forestsuperfoods.com.au/

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