B Enlightened - Aerial, Meditation & Yoga

15/11/2021

Spots are available tonight at 7pm at Sky Barre Darwin City.
Come and join me for long slow stretches in our beautiful hammocks, followed by a relaxing guided floating cocoon meditation. You won’t ever want to leave once you lay down in this soft fabric and drift off into another world 🦋💜

15/10/2021

Sometimes it just takes one person to relax and just be themselves completely for those around them to feel at ease to be who they are.

It’s easy to put up walls, to hide behind our armour. It’s our way to protect ourselves from pain, hurt and disappointment. But what we are really stopping from getting through is love. Pure unconditional love. To be exactly who we are, no fear, no judgment. Let others see the real, true you and they will love and appreciate exactly who you are 💜🦋

Spread your wings and fly

05/10/2021

In light of this week being Mental Awareness Week. I thought I would share a little about Meditation as it has helped me through many years.

Firstly let me tell you what Meditation isn’t ! It’s not about zoning out or having the most amazing, spiritual experience or even about controlling the mind.
Meditation is more about working with the mind and training it in awareness. Working with the mind can help improve your sense of being calm and in the present moment.
A lot of things in this life are out of our control, yet meditation teaches us to take charge and connect with the goodness, spaciousness and creativity of our minds natural light. To outshine the shadows of confusion and the darkness of our thoughts and emotions to find our own inner peace.

Meditation is awareness.
When we meditate, we dedicate our time and energy to settle our mind on our breath. Now most of us find that our minds never stay still, it wanders. One minute we are concentrating on our breath the next we are thinking of what chores need to be done through the day or week. Allowing the mind to express itself is the first step to meditation. When we realise our mind has wandered off from the breath, we gently but firmly invite the mind to come back to the breath. We continue to do this over and over again. Until with time and practice the mind catches on. We discover peace and stillness and becomes harder to pull us away. Meditation teaches us contentment and happiness. We find that our happiness doesn’t come from the outside world or material things but rather it comes from within us. Through meditation we create the goodness, compassion, love and joy that already exists within us.

To help with your own practice to find the love within, I would love for you to join me tomorrow and every Wednesday 10am at Avalon InLakesh

Love, light and Peace
B 🦋💕

20/09/2021

Trying to find something new and exciting for your kids to do these school holidays, then book them in for Kids Aerial Play 7-12yr olds at Sky Barre.
I would love to see you there 🙃

Tuesday - 10am (1hr) 28th September & 5th October
Thursday - 10am (1hr) 30th September & 7th October
Saturday - 10am (45mins) 25th September, 2nd & 9th October

DM me for more details.

20/09/2021

Some laughs amd fun is always had when teaching Kids Aerial 🙃 A little short video from Saturday’s class at Sky Barre.

15/09/2021

Setting up this beautiful space at Avalon InLa’Kesh for this mornings meditation. Thank you for those that joined me on the journey 🙏💕🦋🌈

14/09/2021

I would love to see you there 10 am tomorrow morning 🦋💕

Healing Guided Meditation with Bianca is back
Wednesday mornings
10am
.. hope to see you tomorrow
Jx

held here at Avalon InLa'Kesh in our Studio upstairs
524 Stuart Hwy, Winnellie

14/09/2021

Welcome,
All my life I have wanted to help people just never knew how I was going to. I have practiced yoga for over 15 years and it has helped me through the hardest moments of my life. A mentor, friend and yoga teacher introduced me to Aerial Yoga and I fell in love. Not only with the fun of swinging and being upside down but the benefits of aerial yoga. And from there my love of all things aerial began. Trapeze, Lyra and Silks 🙃
On another note and the other side of my journey, Spirituality. It has run in my family for generations. I was taught meditation as a young girl to ease and calm my mind and been a tool I try to use in everyday life. I have taught it to my kids, taken them on journeys when they have struggled and now I finally have the courage to take others on their own spiritual journey of love, joy and peacefulness.
Come and join me as we go on a journey together 💕