Light Heart Therapies & Studio

Light Heart Therapies & Studio Offering Art Therapy, Counselling, Family Therapy & Mediation, Youth Work/Support, Energy Work/Reiki.

08/11/2025

Sometimes the waves we catch, if we are courageous enough to ride them, lead us to beautiful new people and down curious new avenues, offering the possibility of exciting shifts in direction in one's life.
We only need the bravery to take a breath and place our feet and hearts in that deep ocean of self-love, faith, and perhaps, a strong belief in the Universe 💙🌊🩵

~Lynne Floyd~

20/10/2025

“And in the end, I believe that we don’t need to do anything to be loved. We spend our lives trying to seem prettier, smarter. But I realized two things. Those who love us see us with their hearts and attribute qualities to us beyond those we really have. And those who don’t want to love us will never be satisfied with all our efforts. Yes, I really believe that it is important to leave our imperfections alone. They are precious to understand those who see us with the heart. “

Frida kahlo
Women in Art

Frida Kahlo artist

📷 Imogen Cunningham,
Frida Kahlo, 1931

22/09/2025

𝗖𝗔𝗟𝗟𝗜𝗡𝗚 𝗔𝗟𝗟 𝗬𝗢𝗨𝗡𝗚 𝗣𝗘𝗥𝗙𝗢𝗥𝗠𝗘𝗥𝗦 - 𝗘𝗫𝗣𝗥𝗘𝗦𝗦𝗜𝗢𝗡𝗦 𝗢𝗙 𝗜𝗡𝗧𝗘𝗥𝗘𝗦𝗧 𝗙𝗢𝗥 𝗛𝗘𝗔𝗗𝗦𝗣𝗔𝗖𝗘 𝗘𝗩𝗘𝗡𝗧

headspace Mount Gambier are looking for talented performers to get involved in their Open Mic Night for headspace Day next month.

Registration can be completed here https://www.surveymonkey.com/r/FHFW5B3

R U OK?We don't always have to be, but having genuine support when we are not, can make a world of difference in how we ...
11/09/2025

R U OK?
We don't always have to be, but having genuine support when we are not, can make a world of difference in how we navigate our 'not so ok' days, and how well we bounce back.

Being aware of the people around us is something we can all do in varying ways, to help keep each other safe.
Whether it simply be a smile, a kind word, or something with much more energy and intention.

We also need to afford ourselves these things and keep our own hearts, minds and bodies safe, and not be afraid to reach out for help during difficult and challenging times.

🚪 My door is always open.
❤️ My heart always has room to hold space for you.
👂 I'm always here to listen, exchange thoughts (or distract) if needed.
(Everyone knows I love nothing more than a deep conversation 😉)
🚶‍♀️ I will walk alongside you when the walk solo is too difficult and lonely.
🫂 I'm always up for big squeezy hugs!

☎️ If I can't help, I can help find domains who can.

Life can be hard.
Everyone has their tricky moments, individual to themselves and their lives.
Someone else's challenges don't minimise your own.

However, life is also beautiful.
We all matter.
We all need to be walking each other home 😘💕

R U OK day isn't just about this one day.
What it is, is a great reminder for us that awareness, checking in and reaching out are important for us all as humans.
Connection is essential 🙏💖

Much love and blessings 💞

20/08/2025

Mistakes don’t define you, your response to them does.

Beating yourself up only gets in the way of the lesson.

Take a breath.
Take the learning.
Then take a step forward.

That’s how resilience grows.
That’s how you grow.

💙

LB x

20/08/2025

We’re often told that closeness creates dependence — that if we’re too available, too gentle, too present, our children will never learn to stand on their own.

But love doesn’t weaken a child. Love steadies them.

It is the ground that lets them grow roots deep enough to stand tall and branches wide enough to reach beyond us.

Because a child who knows they can come to you grows differently:
They take risks because they know failure won’t cost them your love.
They tell the truth because they trust their honesty won’t be used against them.
They dream bigger because they’ve felt what it means to have someone in their corner when life feels too heavy.
And when they hurt, they don’t shut down or run away — they’ve learned resilience through the experience of being held until the storm passed.

This isn’t about raising children who can’t stand alone. Of course, one day they may have to.

But when that day comes, they will already carry within them the strength of a love that steadied them.

And that kind of love changes everything.

Because it raises humans who stand taller, speak louder, and move braver — knowing that while we are here, they will never have to carry it all alone. ❤️

Quote Credit: ❣️

Follow & for more

02/08/2025
02/08/2025

MIT Says Music Not Coding Might Be the Key to Raising Smarter Kids

If you’re debating between enrolling your child in piano lessons or a coding boot camp, new research from MIT might help you decide and the answer may surprise you.

According to the study, learning to code only activates general-purpose areas of the brain associated with logic and problem-solving. That’s not bad, but it doesn’t tap into the brain’s more powerful language centers, which are crucial for communication, memory, and cognitive flexibility.

In contrast, learning a musical instrument from an early age has been shown to build stronger, more lasting structural and functional brain connections particularly in regions responsible for speech, memory, and executive function. And here’s the kicker: these brain-boosting benefits stick around even if the child stops playing music later in life.

So while coding remains a valuable skill, researchers suggest that music offers deeper, longer-lasting cognitive development. If you want to future-proof your child's mind, a violin, guitar, or keyboard might be a better investment than an app or programming course.

Bottom line? Music isn’t just an art it’s brain food.

💞
19/07/2025

💞

I’m making my son’s lunch when I find out you’ve died—cutting up carrot and cucumber while crying.

He tilts his tiny head, furrows his precious brow, and asks me, “Daddy, are you alright?”

And I remember what you said about truth:

“even when the truth
isn't hopeful
the telling of it is”

So, I tell him, no, I’m not alright—
a poetry angel has taken flight,
and daddy is very sad about it.

I know it sounds far-fetched but
I think he understands—
in the way trees understand soil.
He opens his arms wide as a bridge
and lunges for a hug.

And I remember what you said about heartbeats:

“If you were to press your heart close up against somebody else’s heart eventually your hearts will start beating at the same time.”

I feel a desperate instinct to retreat. Take my sorrow to the spare room, close the curtains, turn off the lights, hide from anyone who might dare to care about me. To lick at my collection of wounds, tired and alone.

But I remember what you said about relationships:

“…We gather each other up.
We say, the cup is half
yours and half mine.
We say alone is the last place you will ever be.”

I call my wife and tell her about a growing ache in my stomach; how unfair it is that a poet of such monumental importance now only exists in memories.

But she reminds me what you said about death:

“Dying is the opposite of leaving. I want to echo it through the corridor of your temples. I am more with you than I ever was before.”

My heart swells grateful as I realise you’re not gone—you’re still right here! In books on my shelf, videos in my feed, words etched in my skull, hope echoing through my bones. You’re still here—more than ever!

How lucky I am—how privileged we all are—to have glimpsed your soul through a miraculous lens, a pen dipped in cosmic ink, a voice so authentic it could have been wombed in stars, an immutable spirit set wild and free.

How inspiring. How wonderfully inspiring you are.

I flick through your books, too afraid to land on a single page, in case the words spontaneously combust upon reading; or sprout wings, escape their paper prison to be free—as words should be—with you in the afterwards.

But what I’m most afraid of is the words won’t be the same shape ever again. That the weight of loss presses them into crueler, cruder, angrier creatures; that the meaning will be tainted by mourning.

I feel a tension in the meat of my heart, not a rip or tear, but the start of a long pull—when it releases the flesh will be softer, slacker.

And I remember what you said about hearts:

“In the end, I want my heart to be covered in stretch marks.”

I ideate myself out of existence—
as I often do when down dark. The tricksy little imp, whispering from the back seat, implores me to spin the car off a cliff—to join you.

And I remember what you said about grief:

“That every falling leaf is a tiny kite
with a string too small to see, held
by the part of me in charge
of making beauty
out of grief.”

So I’m writing. I don’t know if it’s beautful yet. Not the way you are. Your consonants dance with your vowels, your sentences have curves and edges, your poetry can sail a ship or bend a spine, dress a wound or slice the moon, while mine seem edgeless by comparison.

And I remember what you said about creating:

“We have to create. It’s the only thing louder than destruction.”

So today, like millions of others whose hearts you squeezed, I’ll create, so that I’m not destroyed. And I’ll let my heart break…

Because I remember what you said about breaking hearts:

“Let your heart break so your spirit doesn’t.”

Andrea Gibson ❤️‍🩹

Address

Appointment Only
Mount Gambier, SA
5290

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm

Telephone

+493877361

Website

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