Light Heart Therapies & Studio

Light Heart Therapies & Studio Offering Art Therapy, Counselling, Family Therapy & Mediation, Youth Work/Support, Energy Work/Reiki.

R U OK?We don't always have to be, but having genuine support when we are not, can make a world of difference in how we ...
11/09/2025

R U OK?
We don't always have to be, but having genuine support when we are not, can make a world of difference in how we navigate our 'not so ok' days, and how well we bounce back.

Being aware of the people around us is something we can all do in varying ways, to help keep each other safe.
Whether it simply be a smile, a kind word, or something with much more energy and intention.

We also need to afford ourselves these things and keep our own hearts, minds and bodies safe, and not be afraid to reach out for help during difficult and challenging times.

๐Ÿšช My door is always open.
โค๏ธ My heart always has room to hold space for you.
๐Ÿ‘‚ I'm always here to listen, exchange thoughts (or distract) if needed.
(Everyone knows I love nothing more than a deep conversation ๐Ÿ˜‰)
๐Ÿšถโ€โ™€๏ธ I will walk alongside you when the walk solo is too difficult and lonely.
๐Ÿซ‚ I'm always up for big squeezy hugs!

โ˜Ž๏ธ If I can't help, I can help find domains who can.

Life can be hard.
Everyone has their tricky moments, individual to themselves and their lives.
Someone else's challenges don't minimise your own.

However, life is also beautiful.
We all matter.
We all need to be walking each other home ๐Ÿ˜˜๐Ÿ’•

R U OK day isn't just about this one day.
What it is, is a great reminder for us that awareness, checking in and reaching out are important for us all as humans.
Connection is essential ๐Ÿ™๐Ÿ’–

Much love and blessings ๐Ÿ’ž

20/08/2025

Mistakes donโ€™t define you, your response to them does.

Beating yourself up only gets in the way of the lesson.

Take a breath.
Take the learning.
Then take a step forward.

Thatโ€™s how resilience grows.
Thatโ€™s how you grow.

๐Ÿ’™

LB x

20/08/2025

Weโ€™re often told that closeness creates dependence โ€” that if weโ€™re too available, too gentle, too present, our children will never learn to stand on their own.

But love doesnโ€™t weaken a child. Love steadies them.

It is the ground that lets them grow roots deep enough to stand tall and branches wide enough to reach beyond us.

Because a child who knows they can come to you grows differently:โ€จThey take risks because they know failure wonโ€™t cost them your love.โ€จThey tell the truth because they trust their honesty wonโ€™t be used against them.โ€จThey dream bigger because theyโ€™ve felt what it means to have someone in their corner when life feels too heavy.โ€จAnd when they hurt, they donโ€™t shut down or run away โ€” theyโ€™ve learned resilience through the experience of being held until the storm passed.

This isnโ€™t about raising children who canโ€™t stand alone. Of course, one day they may have to.

But when that day comes, they will already carry within them the strength of a love that steadied them.

And that kind of love changes everything.

Because it raises humans who stand taller, speak louder, and move braver โ€” knowing that while we are here, they will never have to carry it all alone. โค๏ธ

Quote Credit: โฃ๏ธ

Follow & for more

02/08/2025
02/08/2025

MIT Says Music Not Coding Might Be the Key to Raising Smarter Kids

If youโ€™re debating between enrolling your child in piano lessons or a coding boot camp, new research from MIT might help you decide and the answer may surprise you.

According to the study, learning to code only activates general-purpose areas of the brain associated with logic and problem-solving. Thatโ€™s not bad, but it doesnโ€™t tap into the brainโ€™s more powerful language centers, which are crucial for communication, memory, and cognitive flexibility.

In contrast, learning a musical instrument from an early age has been shown to build stronger, more lasting structural and functional brain connections particularly in regions responsible for speech, memory, and executive function. And hereโ€™s the kicker: these brain-boosting benefits stick around even if the child stops playing music later in life.

So while coding remains a valuable skill, researchers suggest that music offers deeper, longer-lasting cognitive development. If you want to future-proof your child's mind, a violin, guitar, or keyboard might be a better investment than an app or programming course.

Bottom line? Music isnโ€™t just an art itโ€™s brain food.

๐Ÿ’ž
19/07/2025

๐Ÿ’ž

Iโ€™m making my sonโ€™s lunch when I find out youโ€™ve diedโ€”cutting up carrot and cucumber while crying.

He tilts his tiny head, furrows his precious brow, and asks me, โ€œDaddy, are you alright?โ€

And I remember what you said about truth:

โ€œeven when the truth
isn't hopeful
the telling of it isโ€

So, I tell him, no, Iโ€™m not alrightโ€”
a poetry angel has taken flight,
and daddy is very sad about it.

I know it sounds far-fetched but
I think he understandsโ€”
in the way trees understand soil.
He opens his arms wide as a bridge
and lunges for a hug.

And I remember what you said about heartbeats:

โ€œIf you were to press your heart close up against somebody elseโ€™s heart eventually your hearts will start beating at the same time.โ€

I feel a desperate instinct to retreat. Take my sorrow to the spare room, close the curtains, turn off the lights, hide from anyone who might dare to care about me. To lick at my collection of wounds, tired and alone.

But I remember what you said about relationships:

โ€œโ€ฆWe gather each other up.
We say, the cup is half
yours and half mine.
We say alone is the last place you will ever be.โ€

I call my wife and tell her about a growing ache in my stomach; how unfair it is that a poet of such monumental importance now only exists in memories.

But she reminds me what you said about death:

โ€œDying is the opposite of leaving. I want to echo it through the corridor of your temples. I am more with you than I ever was before.โ€

My heart swells grateful as I realise youโ€™re not goneโ€”youโ€™re still right here! In books on my shelf, videos in my feed, words etched in my skull, hope echoing through my bones. Youโ€™re still hereโ€”more than ever!

How lucky I amโ€”how privileged we all areโ€”to have glimpsed your soul through a miraculous lens, a pen dipped in cosmic ink, a voice so authentic it could have been wombed in stars, an immutable spirit set wild and free.

How inspiring. How wonderfully inspiring you are.

I flick through your books, too afraid to land on a single page, in case the words spontaneously combust upon reading; or sprout wings, escape their paper prison to be freeโ€”as words should beโ€”with you in the afterwards.

But what Iโ€™m most afraid of is the words wonโ€™t be the same shape ever again. That the weight of loss presses them into crueler, cruder, angrier creatures; that the meaning will be tainted by mourning.

I feel a tension in the meat of my heart, not a rip or tear, but the start of a long pullโ€”when it releases the flesh will be softer, slacker.

And I remember what you said about hearts:

โ€œIn the end, I want my heart to be covered in stretch marks.โ€

I ideate myself out of existenceโ€”
as I often do when down dark. The tricksy little imp, whispering from the back seat, implores me to spin the car off a cliffโ€”to join you.

And I remember what you said about grief:

โ€œThat every falling leaf is a tiny kite
with a string too small to see, held
by the part of me in charge
of making beauty
out of grief.โ€

So Iโ€™m writing. I donโ€™t know if itโ€™s beautful yet. Not the way you are. Your consonants dance with your vowels, your sentences have curves and edges, your poetry can sail a ship or bend a spine, dress a wound or slice the moon, while mine seem edgeless by comparison.

And I remember what you said about creating:

โ€œWe have to create. Itโ€™s the only thing louder than destruction.โ€

So today, like millions of others whose hearts you squeezed, Iโ€™ll create, so that Iโ€™m not destroyed. And Iโ€™ll let my heart breakโ€ฆ

Because I remember what you said about breaking hearts:

โ€œLet your heart break so your spirit doesnโ€™t.โ€

Andrea Gibson โค๏ธโ€๐Ÿฉน

20/06/2025
07/06/2025

๐—˜๐—ซ๐—ฃ๐—ฅ๐—˜๐—ฆ๐—ฆ๐—œ๐—ข๐—ก๐—ฆ ๐—ข๐—™ ๐—œ๐—ก๐—ง๐—˜๐—ฅ๐—˜๐—ฆ๐—ง ๐—ข๐—ฃ๐—˜๐—ก ๐—™๐—ข๐—ฅ ๐—ฃ๐—˜๐—ฅ๐—™๐—ข๐—ฅ๐— ๐—œ๐—ก๐—š ๐—”๐—ฅ๐—ง๐—ฆ ๐—ฆ๐—›๐—ข๐—ช๐—–๐—”๐—ฆ๐—˜

Performing artists from the Limestone Coast are invited to get involved with ๐—ง๐—ฒ๐˜€๐˜ ๐—™๐—ฒ๐˜€๐˜ - a brand new performing arts scratch night hitting the Sir Robert Helpmann Theatre in August.

Produced by local drag king Kyra Sykes (Loveit Murray) with support from Country Arts SA and the Sir Robert Helpmann Theatre, Test Fest gives emerging and established artists the chance to test new projects and works in a supportive live setting.

๐—˜๐˜…๐—ฝ๐—ฟ๐—ฒ๐˜€๐˜€๐—ถ๐—ผ๐—ป๐˜€ ๐—ผ๐—ณ ๐—ถ๐—ป๐˜๐—ฒ๐—ฟ๐—ฒ๐˜€๐˜ ๐—ฎ๐—ฟ๐—ฒ ๐—ป๐—ผ๐˜„ ๐—ผ๐—ฝ๐—ฒ๐—ป (๐˜๐—ต๐—ฟ๐—ผ๐˜‚๐—ด๐—ต ๐˜๐—ต๐—ถ๐˜€ ๐—น๐—ถ๐—ป๐—ธ: https://forms.gle/meDcGvwmztVrqTRi9) with all forms of performance welcome - including dance, music, poetry, theatre, speech, drama, drag, cabaret, and more.

Test Fest is part of the theatreโ€™s "Local and Live" initiative which supports events created by and showcasing talent from the Limestone Coast.

Kyra Sykes developed the idea for Test Fest during a Country Arts SA performing arts residency in late 2023.

Kyra said they were lucky enough to workshop ideas at a recent event and wanted to replicate that in our region.

โ€œI was fortunate to workshop multiple ideas at the regional artists residency on Barngarla Country at Thuruna, alongside wonderful mentors and fellow artists.โ€ they said.

โ€œIt was there I had multiple conversations about the need for a place to start as a performer in a regional community, and also a space for established performers to trial new ideas or projects.
I think it is really important to support the performers in our community and encourage getting on stage with a welcoming platform such as this.โ€

๐—˜๐˜ƒ๐—ฒ๐—ป๐˜ ๐——๐—ฒ๐˜๐—ฎ๐—ถ๐—น๐˜€
๐——๐—ฎ๐˜๐—ฒ: Friday August 8th, 2025
๐—ง๐—ถ๐—บ๐—ฒ: 7pm
๐—Ÿ๐—ผ๐—ฐ๐—ฎ๐˜๐—ถ๐—ผ๐—ป: Sir Robert Helpmann Theatre
๐—ง๐—ถ๐—ฐ๐—ธ๐—ฒ๐˜๐˜€: countryarts.org.au

Those looking to get involved and bring something fresh to the stage in front of an enthusiastic, support audience are encouraged to submit an expression of interest through the link above, or contact Loveit Murray - Drag King on Facebook

๐Ÿ“ท: Imagery by Tim Rosenthal - Drag King Loveit Murray puts the call out to Limestone Coast-based artists for the upcoming performing arts showcase Test Fest, coming to the Sir Robert Helpmann Theatre.

https://www.facebook.com/share/p/1ALsMbyEqX/
27/03/2025

https://www.facebook.com/share/p/1ALsMbyEqX/

"My class loves our 'quiet critters' and often ask if they can be brought out. I only use these sparingly when the class needs to concentrate on a task quietly.
Quiet critters live in a soundproof jar and only come out when it's quiet. Loud noises hurt their ears, but whispering is okay (or however you want to work it).
They love to sit on students' desks to watch and learn from the students. They don't mind being patted, but they get scared if anyone picks them up or tries to play with them.
I place one quiet critter on the top corner of each desk. If the student is too loud, they get moved to the other side of their desk as a reminder that the critters get scared easily. If they continue to be loud, they go back into their jar to hide!
At the end of the quiet lesson, whoever still has a quiet critter on their desk can have points, a sticker, or whatever incentives you have in the room. Quite often, just having the quiet critter on the desk for that lesson is reward enough though.
They're SUPER easy to make! I used a hot glue gun to attach the googly eyes and felt feet to the craft pom poms. I cut the felt into love heart shapes to make feet. You could also use craft foam for the feet. If you can find the precut heart shapes that will make it even easier.
They're perfect for classrooms, or any parent!"
Shared by a creative teacher

For those inquiring, I found similar quiet critters jar on Etsy, details โฌ‡๏ธ

https://www.facebook.com/share/p/156g2ELSY4/
05/03/2025

https://www.facebook.com/share/p/156g2ELSY4/

Mental health issues can be overwhelming or cause great anxiety; our team is ready to help you find the mental health support that suits your needs.

Formerly known as Mount Gambier Head to Health, we remain the same trusted service, just with a new name. No appointment or Medicare card is needed โ€“ weโ€™re here every day from 9am to 5pm.

Visit our team at 7/165 Commercial Street East, Mount Gambier.

FocusOne Health is the lead agency for Mount Gambier Mental Health Centre.
This program has been made possible by funding from Country SA PHN.
Medicare Mental Health Centres are a safe place to share whatโ€™s on your mind.

Address

Appointment Only
Mount Gambier, SA
5290

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm

Telephone

+493877361

Website

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