Studio on Ripley

11/05/2026

Autumn: REFINE 🍂week 2 Simplify
Autumn offers
A quieter rhythm.
A more deliberate pace.
Steady breath.
Clear attention.
Intentional movement.

"Sometimes the practice becomes more powerful not when we add more —
but when we remove the excess noise around it.”
Look forward to seeing you in class this week- Tuesday Wednesday Sunday - check our timetable for our many other offerings 🍂
Kath x

03/05/2026

Autumn: REFINE 🍂

May is here- & what beautiful weather we have been having- though today shows us the subtle changes Autumn brings- reminding us as we move toward Winter, the energy begins to shift.
Not into doing more… but into being a little more intentional with what we choose to keep.

Our focus over the last 2 months of Autumn invited us to let go of what no longer supports us —
and to move with greater clarity, steadiness, and ease.

This month, our focus is Refine.
Less doing… more awareness.
Softening where we can.
Using just the right amount of effort.

Over the coming weeks, we’ll gently explore:
• awareness — noticing where we hold and where we can soften
• simplifying — doing less, feeling more
• refining our effort and honouring our boundaries
• moving with intention and conserving our energy

A practice to clear space, steady the breath,
and gently prepare for the quieter season ahead. Looking forward to sharing our practice together this month 💚
Kath x

11/04/2026

Soulful Sunday Yoga is on hold for the next 2 Sundays- exploring Hobart with the fam… weekly classes are as normal with Susan on deck as well as Megan & Nikki 💚

31/03/2026

Love this reminder of what yoga is… 💚

28/03/2026

Stillness anchors us even within effort
as we release into supported savangasana beautiful class on Tuesday evening 💚

25/03/2026

23/03/2026

https://momence.com/u/studio-on-ripley-pfYulZ

18/03/2026

Receiving Support
Autumn is a time of receiving and letting go.
And often, letting go isn’t so easy.

We can hold on to many things — the ego in our practice, the idea of the “perfect” pose, the need for things to look a certain way in our work or daily life, or even the face we present to the world.
We may also be holding onto relationships, or the absence of people we’ve lost.

This season invites us to soften that grip.

It reminds us that it’s okay to be supported in the process of letting go — that we don’t have to do it alone.

In our practice this week, we’ve been exploring how to receive support.
Through breath, through alignment, and through awareness, of our practice we’ll gently find our edge — not to push, but to meet ourselves there with steadiness and care- as always look forward to sharing the mat with you 🙏🍁🍂

11/03/2026

Book now https://momence.com/u/studio-on-ripley-pfYulZ

09/03/2026

Receiving Strength
“Last week we explored receiving the breath — noticing what we are taking in and allowing the breath to arrive more naturally in the body.
This week we build from that and explore receiving strength.
🍂Often when we think about strength, we imagine pushing harder or forcing the body. But strength can also be quieter than that. Sometimes strength is steady, aware, and even soft.
🍂In yoga philosophy there is a niyama called Tapas, which speaks to discipline and the quiet strength that develops when we show up to practice regularly. Not force, but a steady commitment.
🍂Through practice we begin to receive that strength — not only in the muscles, but in our focus and resilience. And that kind of strength can support us when things feel challenging in our day-to-day lives, helping us stay steady and present.
🍂As we move through Autumn, the season itself invites us to gather our energy a little more inward. In Chinese medicine this time of year connects with the Lung meridian, which relates to the breath and our ability to receive what nourishes us.
🍂So this week we’ll explore how breath and movement can support a sense of steady strength in the body — opening the chest, the ribs and the arms where the Lung meridian travels — and noticing how strength can arise when we stay connected to the breath.”

06/03/2026

Long weekend class schedule