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Monday 9am - 5pm Tuesday 9am - 6:30pm Thursday 9am - 5pm Friday 9am - 5pm

Sacred Sage yoga and wellness

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Australia
Mount Martha, VIC
Sacred Sage yoga and wellness

Sacred Sage yoga & wellness located in the heart of Mount Martha. Yoga & healing sanctuary.

16/11/2025

After 8 years of operating my little home yoga studio I am taking a step back and shifting direction. Yoga is and will always be a huge part of who I am and how I live. It has been an amazing and rewarding journey, I have loved holding space and serving my little yoga community throughout the years and I do hope to circle back to it again in the near future.

This year has seen changes in both my professional and personal life. Earlier this year I embarked on full time degree study in naturopathy a big undertaking being a full time student again after many years! I have learnt so much already and it feels good to be expanding. However not without its challenges!

I recently lost my dearest friend Nessy who always reminded me through her optimistic, sunny and bright outlook on life to seize the day and live every moment fully; to keep going and never give up, even when life feels impossible.
I miss her dearly everyday.
As a tribute to my beautiful friend we recently purchased a gorgeous 60’s retro caravan aptly named
“Van-ess” after Nessy. ❤️
Looking forward to putting our stamp on this little passion project and seeing where the wind takes us. She represents change, movement, adventure and freedom. All the things that are a reminder that life is constantly moving, changing directions, and opening us up to unknown possibilities.
In this year 9 one of endings, i am super excited for what this new chapter brings.
(As Nessy would say keep on dancing and don’t give up! )
Let’s hope it’s marvelous!🌞❤️

20/08/2025

Winter time reminds us of the rhythms of nature and its profound lessons about slowing down, and finding stillness. The ultimate paradox of dormancy and transformation! Acknowledging that true change comes from nurturing what’s within.
Hibernation teaches us that the dark is not something to fear, rather it’s a crucial part of life that prepares us for the growth to follow.
After a reflective period of Winter rest, and restoration winter reminds us of the rhythms of nature and its beautiful lessons about slowing down, and finding stillness. The ultimate paradox of dormancy and transformation! Acknowledging that true change comes from nurturing what’s within.
Hibernation teaches us that the dark is not something to fear, rather it’s a crucial part of life that prepares us for the growth to follow.
After a necessary period of Winter rest, and reflection yoga class will be returning September 9th.

Tuesday casual class
9.30am - 10.40am 🌹

02/03/2025

March Meditation Circle with qigong and Reiki. 💛
Sunday March 23rd
4pm - 6pm

As Autumn dawns, and we make the movement inward from the Yang expression of Summer; We gather to usher in the Autumn Equinox for a heart filled nurturing & soulful afternoon of ritual, gentle mindful movement, meditation, sisterhood and reiki healing.

We begin our afternoon in circle with a deep guided cacao ceremony
(or blue Lotus tea) and intention setting ritual. Honoring self and others, with guidance and support from the earth, cosmos, the elements, ancestors and guides.
We will then as a group cast our dreams and visions into the fire. (weather permitting)

We then move into a gentle standing qigong movement practice, guided by one of our beloved regular yogis Marni Rosbrook. Marni is a practicing Doctor of Chinese Medicine, and qigong facilitator. She will guide and support you to open your natural breathing with gentle, meditative and mindful movement that focuses on cultivating the qi (energy) and vitality in the body. A beautiful way to open the body mind and spirit in preparation for meditation.

We will then move back down to the earth to dive into a deep, nourishing and transformational guided meditation.

Finally we will move into a relaxing yoga nidra practice.
I will be supporting your yoga nidra with a mini individual energy healing.
Concluding the afternoon with sound bowl and oracle card reading.

This nurturing immersion will support deepening your connection to self in a warm, supportive, and safe container. Infusing you with peace, calm, presence, and serenity.✨

Spaces Limited to 10 women
$55

Pm Sage to book your space.
Link in bio

25/02/2025

Just celebrating my solar return. finding myself reflecting on the marvel of life. Each year is always a reminder of how quickly time passes, reminding me to relish the little everyday moments of joy.

Right now I’m cherishing the feeling of this endless summer, stealing moments to slip into the water and feel the aliveness that comes from salt on skin and the radiant warmth of the sun, surrounding myself in nature, to seeing the humor in life, and having a laugh at myself when it all gets too serious!
Just loving the simplicity of the everyday moments that make up the sum of life. The simple moments bring me immense happiness and constantly remind me to appreciate life’s ethereal beauty.

This birthday time also highlights the love I share for my family and friends. I’m so grateful for their love and support and for all the little memories we create together. As I head into this new year ahead i’m reminded and inspired to cherish the everyday things, knowing how lucky and grateful I am to be here and experience yet another turn of the sun!
🌞💛

10/02/2025

I invite you into sacred space for a heart filled nurturing & soulful afternoon of ritual, meditation, sisterhood and reiki healing.

We begin our afternoon in sacred circle with a beautiful and honoring led cacao ceremony.
A moment to land, centre, and set your sacred intentions.

We then move into a guided meditation practice to take you on a deep dive soul journey.

Finally we will move into a yoga nidra practice.
I will be supporting your yoga nidra with mini individual energy healing.
Concluding with sound bowl.

This nurturing immersion will support deepening your connection to self in a warm, supportive and safe container. Infusing you with peace, calm, presence, and serenity.✨

A couple of spaces left. 💫Limited to 10 women
$50

# meditation

01/02/2025

Looking forward to welcoming you back into the studio. 💛
Yoga classes commence

💛Tuesday 4th February
💛Thursday 6th February
9.30am-10.40am.

For all newcomers the studio is a boutique style shala, located in the heart of beautiful Mount Martha.
Offering heart centered Hatha and Yin Yoga.
Classes are a combination of gentle movement with a meditative approach, focusing on re- balancing your energy system; cultivating deeper presence and peace.

My practice honors the sacred traditions of The Indian Ta**ra Science. Weaving mantra, pranayama and devotion into the overall practice.

classes flow for 70 minutes.
To book a mat or inquire pm Sage.
For all further information see link in bio.

Our monthly meditation circle is on Sunday February 16th
at 4pm - 5.30pm.

To book and for all further information

https://www.facebook.com/share/14qCJcBt4g/?mibextid=wwXIfr

21/01/2025

After a beautiful Sumer break I am looking forward to yoga classes resuming! Starting back in the studio the week starting the 3rd February.💛

Class times
💛Tuesday 9.30am -10.40am
💛Thursday 9.30am -10.40am

Our first meditation circle will be held on February 16th.
4pm -5.30pm.
More details to follow shortly.

To book a mat pm Sage
Casual and class passes available.💛

Address

Mount Martha, VIC

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 6:30pm
Thursday	9am - 5pm
Friday	9am - 5pm

Website

http://ananda.ninja/, http://www.sister-muse.com.au/

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