MyHealth Co Osteopathy

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MyHealth Co Osteopathy

Osteopathy . Clinical Exercise . Pilates
Located within KX Pilates Glen Waverley

19/08/2025

Injured? You don’t have to stop moving!

Yes, a short rest (24–48 hours) can help settle things down, but complete rest often slows recovery.

The secret is smart movement 🙌🏽

That means keeping up with daily activity and exercise, but with modifications so it feels comfortable and pain-free. This approach helps:
👉🏽 Break down scar tissue faster
👉🏽 Maintain and rebuild strength
👉🏽 Improve flexibility

The result? A faster recovery, fewer flare-ups, and getting back to what you love sooner.

How to get there: gradual exposure and a slow, steady reintroduction of movements that usually aggravate your injury.

14/08/2025

Stretch every day but still feel tight?

It might not be a flexibility problem! Weak muscles or poor mobility in nearby joints could be the real driver.
👉🏼 Stretching helps now
👉🏼 Strengthening helps long-term

The secret? Combine both (plus mobility work) for lasting relief.

Want to learn more? Head over to our blog for more info!

28/07/2025

Let’s talk about your hip flexor — the psoas muscle 👀 This deep muscle connects your lower back to your hip.
Most people know the psoas helps lift the leg (aka hip flexion), but its most important role? Stabilising the spine, particularly during movement.
So next time you’re working those hip flexors in class, remember: you’re not just training your hips — you’re building a stronger, more supported spine 💪🏽

13/07/2025

At MyHealth Co, we know healing starts with being heard.
⁠
You’re not just a spot on our schedule — you’re a real person with a story, goals, and things you want to get back to.⁠
⁠
We take the time to listen, understand, and look beyond the symptoms. Because pain is rarely just physical — it’s influenced by many factors. And when we treat the whole picture, you’ll reach your goals sooner 🙌🏽

06/07/2025

Short answer: YES! 🙌🏽

Our spines are designed to move - forwards, backwards, sideways and everything in between. Bending is a natural part of daily life (like picking things off the floor), so it makes sense to build strength in this position rather than avoid it.
When we strengthen through movement, we build a spine that’s strong, resilient and injury-resistant.

26/05/2025

Introducing our newest team member - Isaac Copp 🤍 | 21.05.25

02/02/2025

Wrist discomfort during weight-bearing exercises is common, but avoiding them won’t help in the long run! Instead, try gradual exposure to build strength and tolerance.

✅ Choose 1-2 exercises per class to weight-bear on your hands.
✅ When discomfort sets in, switch to your elbows.

With time, your wrists will adapt, and weight-bearing will feel easier. Give it a try and feel the difference!

19/01/2025

At MyHealth Co, we believe in giving you the time and attention you deserve. That’s why our initial appointments are a full hour. This allows us to listen to your story, understand your concerns, and work together on a path to your goals 🙌🏽

11/12/2024

🎄 The holiday season is just around the corner! 🎄

There are only a few osteopathy appointments left before we wrap up for the year. Book online via the link in our bio or call us on (03) 9125 4265.

Can’t find a spot? Join our cancellation list to stay in the loop for last-minute openings.

20/11/2024

What began as a small practice in a room at home in Wantirna South—with just a massage table, Sorbelene, and a few towels. Unexpectedly grew into a full-time home business. After five years, it was time to take the next step and move into a professional space. KX Pilates Glen Waverley, where many of my patients came from, was the perfect choice. This transition allowed me to combine my passion for Osteopathy and Pilates, and focus on my main goal: educating and guiding patients toward a more active and healthy lifestyle. I’m truly grateful to all my patients for their continued support throughout this journey, and a special thanks to Ange for making this dream a reality 🙏🏽🙏🏽

17/11/2024

🎉 We’re turning 1 this week, and to celebrate we are going to have delicious treats, fun giveaways, and a chance to win an amazing prize on Saturday, November 23rd! 🎉

✨ How to enter the raffle:
- Book or have had an Osteo appointment between Oct 23rd and Nov 23rd, and you’ll automatically be entered into the draw.
- Attend a Pilates class on Saturday, November 23rd, for an extra chance to win!

🎁 Our big raffle prize includes:
- A complimentary Osteopathy appointment or Pilates assessment
- A cozy neck wrap from WiliHeatBags
- A tube of Fisiocream
- A spiky massage ball

The winner will be drawn on Monday November 25th, at 9am.

We can’t wait to celebrate with you—good luck!

15/09/2024

📣📣 Just a quick reminder—we’ll be closed next Friday, September 27th. Need an appointment before the long weekend? Book online or give us a call

Address

Opening Hours

Monday	08:00 - 19:00
Tuesday	08:00 - 19:00
Wednesday	08:00 - 19:00
Thursday	20:00 - 19:00
Friday	08:00 - 17:00
Saturday	09:00 - 12:00

Telephone

+61391254265

Website

https://www.myhealthco.com.au/contact-us

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