Kerrich Counselling - Holistic Counselling and Coaching

07/02/2026

Many people believe procrastination means they’re lazy or unmotivated.
In my work, I see something very different.

Procrastination is often a protective response to stress, fear, or overwhelm - not a character flaw.

I’ve written a new blog that gently reframes procrastination through a compassionate, holistic lens and offers a more supportive way to work with it.

If procrastination has been a source of frustration or self-criticism for you, this may be helpful 💛

👉 Read the blog here: www.kerrich.com.au/blog/procrastination-isnt-laziness-a-compassionate-reframe

09/09/2025

Spring into Spring with one of our counselling packages on sale now 🌷🪻🌼💐

15/07/2025

IT'S NOT TOO LATE TO RECONNECT THESE SCHOOL HOLIDAYS

📱 Has it been a screen-heavy school holidays? You’re not alone.
And with just a few days left, it’s okay to feel like time slipped away.

But here’s something hopeful:

A recent study found that the most powerful boost in teen mindfulness didn’t come from apps or meditation—it came from something simple and human:

🌿 A group hiking trip.

Why did it work so well?

Because it offered:

🌳 Time in nature
🤝 Connection with others
📵 A break from devices
💪 A sense of challenge and purpose

You don’t need a mountain or a weekend retreat. A walk in the park, a beach sunset with no phones, a shared meal or even a game in the backyard—these small moments can offer the same grounding and connection.

🧭 I wrote a blog unpacking this study and how you can weave its magic into the last days of the holidays.
🔗 https://www.kerrich.com.au/blog

And if you as a parent are feeling stretched, overwhelmed, or unsure how to support your child through these times—please know you’re not alone either.

My Holistic Counselling work gently supports parents in navigating modern challenges with calm, clarity, and compassion.

📩 You’re warmly invited to message me for a free 20-minute chat, or visit https://kerrich.com.au to learn more.

25/06/2025

🧠 Why is my brain always so negative?

If you’ve ever asked yourself this, here’s some reassurance:

YOU'RE NOT BROKEN - YOUR BRAIN IS JUST DOING ITS JOB.

It’s called 'negativity bias', and it’s part of how our brains evolved to keep us alive.

Your mind is wired to scan for potential THREATS — because paying attention to danger used to be a matter of survival.

That’s why:
🔺 You remember criticism more than praise
🔺 You dwell on what went wrong
🔺 You jump to the worst-case scenario, even when things are going okay

This doesn’t mean something is wrong with you.

It means your nervous system is trying to PROTECT you.

🌱 But here’s the good news:

- You can gently retrain your focus.
- You can learn to notice what’s safe, steady, and supportive—not just what feels scary.

✨ At Kerrich Counselling, we help people work WITH their mind, not against it.

You don’t have to live in survival mode.

📩 Message us to learn how to calm your inner guard dog and shift from fear to focus.

17/06/2025

Here’s something powerful and often overlooked:

Your ATTENTION isn’t passive—it’s creative.

It filters your reality, shapes your emotional state, and drives your choices.

In neuroscience, this is called 'selective attention' — your brain highlights what it believes matters to you based on what you’re already focused on.

Let’s break it down …..

WHAT YOU FOCUS ON …

- You notice more of...
- You feel more of ...
- You move toward ...

Focus on STRESS → Feel more stressed → Make reactive choices.

Focus on GRATITUDE → Feel calmer → Make grounded choices.

Focus on POSSIBILITY→ Feel motivated → Take inspired action.

YOUR FOCUS IS LIKE A SPOTLIGHT. Shine it on problems, and they expand. Shine it on values, goals, or beauty—and your experience begins to shift.

TRAIN YOUR FOCUS LIKE A MUSCLE!

Start by asking:

👉 “Where is my attention right now?”
👉 “Is it helping or hindering me?”

With practice, you can choose to focus on what supports your growth, clarity, and direction—without ignoring reality.

Focus is not about escaping the hard things—it’s about navigating them with intention.

Ready to train your focus and create real change? Reach out to Kerrich Counselling today https://www.kerrich.com.au —we're here to help you harness your mental superpower.

27/05/2025

THE HEALING POWER OF CONNECTION!

Just like toddlers instinctively know — connection is essential for our wellbeing.

When we share a hug, a warm conversation, or simply sit with someone in understanding silence, our nervous systems begin to co-regulate.

We move from states of stress or disconnection back into safety, calm, and trust.

Human beings are wired for connection — it’s not just a "nice to have," it’s vital for emotional and physical health.

🤍 In moments of genuine connection, our hearts slow, our breathing eases, and healing begins.
🤍 Through co-regulation, we learn how to soothe our own inner worlds by feeling seen, heard, and safe with another.

You don't have to navigate life's challenges alone.

At Kerrich Counselling, we hold a safe space for you to reconnect — with yourself, with others, and with the deeper peace within you.

You are not alone. Connection heals.

https://www.kerrich.com.au

28/04/2025

🌼 Some days, life feels like a never-ending to-do list...

Wake up. Work. Eat. Sleep. Repeat.
(And somewhere in between, remember to drink water and pretend you’ve got it all together.) 💦😅

But beneath the busyness, there’s something deeper that keeps us moving — PURPOSE.

It’s that quiet little “why” behind all the “what now?” moments.

And the beautiful part? Purpose doesn’t have to be grand.

Whether it’s making people smile, creating art, caring for your family, or even just being kind to yourself — purpose can be small, but mighty. It’s about finding that thing that lights you up, even on laundry day.

Now it’s your turn!
👇 In the comments, share one thing (big or small) that gives your life purpose.
Let’s remind each other that we’re here for more than just the laundry pile. 🧺✨

31/03/2025

On a scale of CAT, which mood are you today? 🐱⬇

1️⃣ Focused & Serious 😼
2️⃣ Calm & Content 😌
3️⃣ Tired but Talkative 😴🗣
4️⃣ Shocked or Annoyed 😲🙀
5️⃣ Sleepy & Unmotivated 😴
6️⃣ Blissfully Happy 😊💛
7️⃣ Chilling & Unbothered 🏀😎
8️⃣ Cozy & Connected 🥰

Did you know that naming your emotions helps you process and regulate them? 🧠✨

Whether you’re feeling stressed, relaxed, or just plain sleepy, putting words to emotions can bring clarity and calm.

Drop your CAT mood number in the comments! 🐾👇

06/03/2025

🌿 EXCITING NEWS! Kerrich Counselling is Now Open! 🌿

I'm excited to announce that Kerrich Counselling is officially open and ready to support you on your journey to greater well-being. 🩷

What we offer:

☑️ HOLISTIC COUNSELLING & COACHING - Life's challenges can leave us feeling stuck, overwhelmed, or disconnected. My holistic approach helps you explore your thoughts, emotions, and subconscious patterns to create positive change. Available face-to-face in Mount Waverley, Victoria or via online and phone sessions Australia-wide.

☑️ FAMILY TREE RESEARCH SERVICES - Our family history shapes who we are in ways we may not even realise. By tracing your lineage, you can uncover patterns, beliefs, and generational experiences that influence your life today. Whether you're seeking deeper personal insights or simply want to build your family tree for fun, I can help you explore your ancestry and discover meaningful connections with the past.

☑️ STRESS MANAGEMENT WORKSHOPS - would you like me to visit your organisation, school, community or sporting group to share practical strategies for managing stress and supporting well-being? Get in touch to discuss a tailored workshop or talk to suit your needs.

☑️ FREE 20-MINUTE PHONE CONSULTATION - Not sure if counselling is right for you? I offer a free, no-obligation chat to discuss your needs and how I can help.

If you or someone you know could use extra support, I'd love to help. Feel free to reach out or visit www.kerrich.com.au to learn more.

Let's take the next step together. 🩷

Finding your balance, one step at a time Reserve your free consultation now Life can feel overwhelming sometimes. Juggling work, relationships, and everything in between can leave us feeling out of sync and out of sorts. I’m here to offer a space where you can slow down, breathe, and start finding...