fitnesswhipped

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Mudgee, NSW
fitnesswhipped

Delivering healthy nutritious desserts to the Mudgee region. Packed full of rich flavours to support a healthier way of eating.

Catering for gluten and lactose intolerances, these treats are also oil free, refine sugar free and flourless. - one on one sessions
- flexible session times
-goal setting and progress tracking
- nutrition guidance
- programming

17/02/2024

Saturday morning
Gym
Run
Yoga
Then markets and coffee ☕️

27/01/2024

Saturday essentials🤍
✨ cute activewear
✨ good vibes

14/01/2024

Sunday arvo tea and cappuccino protein bars☕️

02/01/2024

75 HARD
I had sooo many yes answers to starting 75 hard!
If this is something you are thinking of starting but not sure if you could do it and you are holding yourself back
I want to support and motivate you through the 75 days

For 75 HARD I’m offering online personal training for $15 a week!!!
$15- 25 off a week
Let’s start the new year with a win 🏆
Showing up for you
And reaching your fitness and health goals

01/01/2024

Are you up for a challenge ?
Last year I started 75 hard in January.
I did it to pull me out of a funk with training and to really push my self to a no bu****it attitude.
75 hard opened so many doors for me and completely flipped my training.
It led me to taking on 3 half marathons. Which I don’t think I would have otherwise.
The rules
It’s simple.
- follow a diet plan/ structure for eating. I follow MIND DIET
- 2 45 minute workouts. 1 indoor 1 outdoor
- read 20 pages of a self Development book
- take a progress picture.
- drink a gallon of water a day
Every day. No excuses.
I am taking on phase 1.
Are you ready to challenge yourself?
75 days

29/12/2023

Exploring down south

15/12/2023

Stunning dessert table additions this chrissy🤩

10/12/2023

Growth looks so different on everyone
No one person has the same path of progress
You cannot possibly compare
So why would you quit on yourself
Just because your timeline is different
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22/11/2023

I often get told by many that gyms are intimidating and “ the weights floor is to intimidating for me”
The reason I love being a pt so much is for the moments where you step foot in the gym for the first time ever with me.
The gym is for you
It’s for you friend
It’s for your family
The gym is a place where you can show up for you and spend some quality time moving your body whether it’s quite alone time to focus on your body and how it moves or whether it’s having a laugh with a friend while moving your body.
My goal as a pt is to make the gym a place where everyone can feel a sense of belonging and confidence.
Moving your body is for every body.
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17/11/2023

Next 6 months
See it
Feel it
Know it
Putting in the work
Hyrox world championships in Nice, France

05/09/2023

Oh hello🫶🏻

02/09/2023

Highly recommend moving out with your best friend.
So many life long memories, laughs, tears and dances together.
Cannot wait to see you thrive in foster and come visit you like every weekend haha.
Miss ya so much already

23/08/2023

Always a moment in the day to smile 😌

18/08/2023

THE GIRLS!!!
So proud of Sophie, Cara and Annie for completing the fitness race over the weekend. These girls all had the personal challenges to overcome during training and they did not give up. They stayed consistent and took rest when they needed.
The outcome…
They conquered their goals !
The girls have come so far since they started personal training and I cannot wait to see them grow further!
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16/08/2023

Deload week🦦
A short planned period of recovery and rest after a big block of training and/ or comp.

Maintaining or increasing training volume post event has left me with injuries in the past and I have learnt to fall in love with deload weeks for physical and mental recovery and rest.

The purpose of a deload week is to allow your body to recover fully and to help prevent overtraining. Taking it easy helps your muscles and joints recover and get stronger while giving your body and mind some time to relax

Deload weeks can also provide psychological benefits by giving you a break from the grind of training and allowing you to come back refreshed and motivated.

10/08/2023

Food is your body’s fuel❤️‍🔥
2017 Loz would have done anything to get rid of the pasta.
2023 Loz knows that the pasta is the best fuel for her body.
The pasta never changed.
The mindset did.
If you want to perform like a race car you must fuel like a race car 🏎️
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07/08/2023

Creating a plan to achieve your goals is important because doing so shapes and non-tangible plan into actionable tasks that help you work towards achieving your goals.

More times than not, your goals can be broken down into steps that can be used to work towards your achievements.

I am here to help you write that plan into actionable steps to reach you goal.
It’s time to stop pushing back your goal.
It’s time to get it.🏆

Message me if this sounds like what you need to take your training to the next level🚀.
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01/08/2023

I have designed online programs because sometimes you want the work done for you🙈
It can be so hard to write your own sessions or find time for personal training.
This way you can walk into a gym and have the program written for you to achieve your goals.
The program is done in your own time meaning you do not need to work around a trainer’s schedule. Winning!
If you would like to know more flick me a message and I can see if it’s right for you❤️‍🔥
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Address

Mudgee, NSW
2850

Website

https://fitnesswhippedpersonaltraining.squarespace.com/

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