REI-vive Womens Wellness

02/05/2026

😂😂😂

28/04/2026

If you’re suffering – really suffering – from just… life, I want to say this as plainly as I can:

You are not going to heal your way out of that with a 6‑week shred, a “new you” diet, or a sign‑up fitness challenge.

You might do those things.
You might stick to them.
You might even get some nice aesthetic changes.

But wherever you go, you’re still there.

Your nervous system, your thoughts, your patterns, your unprocessed grief, your stress, your stories about yourself – they all come with you to the gym, onto the yoga mat, into the before-and-after pictures.

If you’re overwhelmed and in deep emotional pain, the work isn’t just on the outside. It’s on the inside, and it’s not quick or shiny.

It looks like being willing to dive into yourself with a lot of honesty and an even bigger dose of compassion. Not self‑bullying. Not “fix yourself, you’re broken.” More like: “Hey, something in me is hurting. What do you need? What’s really going on here?”

Getting the inside right means two big things:
Your mind
Your digestion / your gut / your nervous system

Because if your body is in constant fight-or-flight, it doesn’t matter how “clean” you eat or how many steps you hit – you’re running on fumes.

You need to let your body and your nervous system actually catch up.
To pause. To take a real breather. To recognise, in your bones, that you are not who you were five, ten, twenty years ago – and you’re not meant to be.

So instead of trying to keep up with the world’s pace, let the world race.

You? You get to step out of that race.
You get to breathe deeply.
You get to rest more than feels “productive.”
You get to acknowledge your experiences, your trauma, your changes, and give yourself time to integrate all of it.

Because the real “before and after” isn’t your body in photos.
It’s how you feel when you’re alone with yourself.

You don’t need another challenge to become a new person.
You need space, honesty and compassion to finally meet the person you already are – and let your body, mind and gut catch up to her.

20/04/2026

❌ we cannot accept that there just aren’t any resources ❌

Caring for someone living with dementia can be isolating, exhausting and heartbreaking. And too often, it feels like no one is really listening.
That’s why we’re inviting dementia carers and people living with dementia to connect, speak up and be seen.
🕰 WHEN: Every Wednesday
📍 WHERE: Mulgowie Hall

On Wednesday 6th May, Jim McDonald MP will be joining us to hear, first-hand, the real lived experiences of those in our community who are affected by dementia.
Your story matters.
Your presence matters.
Each person who shows up is another voice for a more dementia friendly community.
This is how change happens:

• When we speak up and show up

• When we make the struggles visible – especially the fight to access in‑home respite care

• When we refuse to quietly accept “there just aren’t enough resources”

The squeaky hinge gets the oil. If we don’t share what’s really happening for dementia carers and those living with dementia, we don’t get heard , and nothing changes.
If you are:

• Caring for a loved one with dementia

• Living with dementia yourself

• A family member, neighbour or friend who wants to stand alongside carers

….please join us. Come along on Wednesdays at Mulgowie Hall, and especially on 6th May to be part of this important conversation.
If you can’t attend, you can still be part of it:
👉 Comment below with your experience
👉 Share what support you need
👉 Tell us what would make our community more dementia‑friendly
Carers cannot do this alone. As a community, we MUST NOT accept hat respite care and support are simply “unavailable”.
Let’s stand together, support each other, and make it impossible for decision makers to ignore what dementia carers and their loved ones are going through.
Please comment, share, or come along and help us shout out that our community is ready to do better

PLEASE SHARE

Lockyer Valley Dementia Support Group
Mulgowie Open Gate
Mulgowie Public Hall
Lockyer Valley Regional Council
Dementia Australia
Dementia Carers Australia
Gatton, Lockyer and Brisbane Valley Star
Lockyer Community Centre
Lockyer Valley Qld Community
Lockyer Valley Volunteers
My Aged Care Discussion
My Aged Care: Australia Group
Early Onset
Laidley Community Centre

10/04/2026

A wonderful and affordable opportunity for a 4 day retreat.

05/04/2026

it's on again - SAVE THE DATE

03/04/2026

The caution we need around peri/menopause.

Looking back, osteopath Katie W***y can see she’s been on the hormonal roller coaster of perimenopause for nearly a decade. Migraines, aching joints, fluctuations in mood including rage, dread and deep depression began to plague her.

13/03/2026

12/03/2026

Covering your eyes with your hands, an ancient yoga technique called palming, is a simple way to give your eyes and nervous system a rest.

12/03/2026

When we undertake Somatic Practices, we allow our body to feel at ease. We allow our body to feel safe. This leads to the nervous system taking a big exhale and returning to our natural state of ease.

I'm running The Deep Reset on Sunday the 12th of April - grab a ticket via the link in bio

This is not a work out.
This is a nervous system reset.

Come along and you'll take home tools to use in your everyday life to bring about ease when and where you need it

With Love
Renae

#ʜᴇᴀʟɪɴɢᴊᴏᴜʀɴᴇʏ