REI-vive Womens Wellness

25/10/2025

It’s evolution, babes 🫶

25/10/2025

🫶

24/10/2025

Hooray for The Rural Woman - sharing Rural Womens stories. So proud. So humble. And so very excited anout the future 🫶
Big Love
renae

Created with the Heyzine flipbook maker

23/10/2025

You don’t have to do it all alone. 🤍
We weren’t meant to be islands — we were meant to be held, supported, and seen.

Needing help doesn’t make you weak. It makes you human.
Let people show up for you. Let yourself be cared for.

Your needs aren’t too much — they’re reminders that connection is sacred. 🌿

23/10/2025

Podcast Launched today - SEASON 1, Episode 1.

It feels very powerful and fulfilling to embrace vulnerability 🫶🫶

Join the REI-VIVE Women’s Wellness PRIVATE group to learn more. 🫶
And get Menopause Coaching Program for FREE as a member 🫶

22/10/2025

Lol ḻki

22/10/2025

Do less - feel more 🫶

22/10/2025

Neck pain? Give this a try!

20/10/2025

Menopause at work Lockyer Valley Allied Health Laidley Hospital Auxiliary Menopause Tips, Tricks and Natural Remedies

Menopause is a normal part of life for most women. But menopausal symptoms, such as such as hot flushes, fatigue and brain fog may affect women at home…

16/10/2025

Why?
Why do perimenopause symptoms affect us so intensly? The below is from National Geographic:

For women, “estrogen is to your brain… as what fuel is to a car,” says Mosconi, who is also the director of the Women’s Brain Initiative at Weill Cornell. Her research suggests estrogen’s activity in the brain may be very closely correlated to both cognitive and vasomotor symptoms of perimenopause, like brain fog and hot flashes.

The reason, she suspects, is that the brain goes through a “renovation process” in the run up to menopause: Connections that once were dedicated to reproduction are no longer necessary, while hormone levels begin to fluctuate and, ultimately, decline. Mosconi’s work also shows that the brain stops burning sugar for energy and starts burning fat instead.

She has also found evidence that women experiencing perimenopause symptoms show a decline in their white and gray brain matter volume, similar to that of a pregnant woman—but unlike in pregnancy, these changes don’t necessarily resolve after nine months, because perimenopause can last for years.

(ByClaire Cameron
September 19, 2025)

15/10/2025

Nurture your INNER wellness with ‘INNER-cise.
Functional, practical practices designed for you to integrate into your daily life, and applied independently.

16/05/2025

Hey ladies,
Give this a try. Might feel weird. You might even feel a bit nauseous.
But, see it through anyway.
You can thank me later 🙌

https://www.facebook.com/share/r/16AwRNxyf9/?mibextid=UalRPS