REI-vive Womens Wellness

13/03/2026

12/03/2026

Covering your eyes with your hands, an ancient yoga technique called palming, is a simple way to give your eyes and nervous system a rest.

12/03/2026

When we undertake Somatic Practices, we allow our body to feel at ease. We allow our body to feel safe. This leads to the nervous system taking a big exhale and returning to our natural state of ease.

I'm running The Deep Reset on Sunday the 12th of April - grab a ticket via the link in bio

This is not a work out.
This is a nervous system reset.

Come along and you'll take home tools to use in your everyday life to bring about ease when and where you need it

With Love
Renae

#ʜᴇᴀʟɪɴɢᴊᴏᴜʀɴᴇʏ

12/03/2026

Calm your internal energy.
Your nervous system.
And... the rest will follow.

-vivewomenswellness

12/03/2026

Want to know why your baby or loved one is comforted by touch? We already ALL understand what is, we just don’t realise it.

10/03/2026

Wellness Wednesdays are on tomorrow
Chair Yoga - 10 am

Dementia Support Group
From 11am till 2pm
(Activities for all, or just come for a cuppa and a chat. We invite you to help is build a more Dementia Friendly Commnity)

Restorative Yoga - 6pm

10/03/2026

Workshop coming up in April
Limited number of 2 for 1 tickets available 🎟️
I look forward to helping you find your natural state of ease 🥰

In a group setting you will unwind and unload both mind and body using guided Somatic and Restorative practices.

08/03/2026

Peri/menopause is a tough time for lots of us. It can feel so negative and hard to see brighter days ahead.
I’m running a Menopause Workshop in May - reassuring and showing women that together with conventional treatments where neccessary - there is so much we can do to for ourselves to reintroduce ease, a sense of relief and release and be done with the overwhelm.
Details on date and location coming in the next few days.

“I was at a very low point in my life … I was a danger to myself,” recalls Adelaide woman Megan Hayward of the dark period of time in which her debilitating health symptoms were unexplained.