Nature’s Wave Spinal Flow

23/10/2024

📌 Your cranial nerves are a set of 12 nerves that send electrical signals between your brain and different parts of your head, face, neck and torso. 🤔

* These signals help you see, smell, taste, hear and move your facial muscles. Your cranial nerves begin toward the back of your brain.

📌 Are there 12 or 24 cranial nerves? 🤷
* You have 12 cranial nerve pairs. Each nerve pair splits to serve the two sides of your brain and body.

* The brain itself doesn't feel pain. Though the brain has billions of neurons (cells that transmit sensory and other information), it has no pain receptors.

🤦 The ache from a headache comes from other nerves — inside blood vessels in your head, for example — telling your brain something is wrong. SMART 🙆

📌 Who NEW... 🤷
* Your parasympathetic nervous system uses four of your 12 cranial nerves. These are nerves that connect directly to your brain. Three of those four only involve your senses and glands connected to your eyes, nose and mouth.

* The nerve fibres of the parasympathetic nervous system are the cranial nerves, primarily the vagus nerve, and the lumbar spinal nerves. 😁

23/09/2024

📌 When life’s STRESSORS accumulate, they can create blockages along the spine, disrupting this essential flow of energy.

Spinal Flow Technique is a gentle hands on technique that helps to clear blockages, allowing the body to naturally restore its balance, alignment and well-being.

* The body’s innate wisdom, supporting its ability to heal and rejuvenate from within.

23/09/2024

📌 Did you know - Tech neck is a form of chronic neck or shoulder pain, soreness or stiffness caused by poor posture while using technology, such as phones or computers. Looking down at electronic devices causes the neck muscles to strain and the shoulders to slump forward.🤦

* So when you tilt your head forward and look down, which is the common posture for texting, the weight of your head places 50-60 pounds of force on the neck

* Correct posture defines us, as it determines the way we walk, sit, and stand. Often, people develop bad posture without knowing.

* The benefits of maintaining better posture can never be overemphasized. The feeling of knowing how to correct your posture and being conscious of your movement is a must.

* Correct posture is directly proportional to energy. In other words, once you have correct posture, you will be energetic and more productive.

📌 This is why Spinal Flow Technique practitioners know that better posture and energy are interconnected.

* It facilitates the free flow of breath and Spinal flow through the body. The tendency for injury will be reduced, since the body will be properly aligned.

📌 Developing better posture is no longer a choice - it’s an obligation you must fulfill for a healthier, happier life. ⚖️

https://spinalflowtechnique.com/spinal-flow-practitioners/ 🌏 Worldwide 👈

23/09/2024

Have you ever thought about it?

🛑 STOP it today - Straps being pulled down by a heavy bag can put quite a lot of pressure on your muscles, which can pinch your nerves and cause that numb/tingling sensation.

* Over time, this can cause nerve damage, which can take a long time to heal, and will only get worse if you continue to lug around the heavy bag.

🛑 When you have a heavy bag on the same shoulder for long periods of time, it'll cause the shoulder to begin to roll forward and down which stretches the muscles in the upper back and neck. 🤦

📌 Eliminating STRESSORS - Physical, Chemical and Emotional.
Spinal Flow Technique 🌏 Worldwide 👈
Caring for your nervous system 🙌

23/09/2024

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📌 What thoughts are causing you pain? 🤦
Have you ever considered the profound connection between your mind and body?

* It turns out that this connection runs deeper than you might imagine. At the heart of it lies a powerful communicator, a neurotransmitter that bathes every cell in your body.

* Your body is EAVESDROPPING on what the mind says, this mind-body connection and how it affects every aspect of your life.

📌 The MIND Speaks, the BODY Listens.
Your body isn't just a passive vessel; it actively listens to the signals your mind sends.

* Imagine you're about to give a public presentation. As you stand before the audience, your mind races with thoughts.
If your thoughts are positive and confident - believing you'll succeed - your brain releases neurotransmitters like dopamine and serotonin.

* These chemicals communicate feelings of happiness and confidence, not only in your brain but throughout your body.

* Your body is EAVESDROPPING on these confident thoughts and responds accordingly. Your heart rate steadies, your muscles relax, and your immune system gets a boost. You exude an air of confidence, which the audience perceives, creating a positive feedback loop.

📌 The FLIP Side - Negative Thoughts.
On the flip side, if your mind is clouded with self-doubt and negative thoughts, a different set of neurotransmitters comes into play.

* STRESS hormones like cortisol flood your system. Your body, EAVESDROPPING on your anxious thoughts, responds with a fight-or-flight reaction. Your heart races, muscles tense, and your immune system weakens. 🤦

* The mind-body connection works both ways. Your thoughts influence your body's response, and your body's response, in turn, affects your thoughts and emotions.

📌 The RIPPLE Effect - Daily Life.
* Now, consider how this mind-body talk permeates your daily life. The way you perceive stress, challenges, and even everyday interactions can shape your physical and mental well-being.

* The foods you choose to eat, the way you exercise, and your sleep patterns are all influenced by this intricate connection.

📌 Nurturing Your MIND and BODY.
* Understanding the profound mind-body connection is the first step toward harnessing its power for your well-being.

* Your body is always EAVESDROPPING on your mind. By cultivating positive thoughts, managing STRESS, and practicing mindfulness, you can actively shape a healthier, more vibrant life.

❤️ SO - the next time you find yourself in a challenging situation, remember that your thoughts are not mere whispers - they're powerful messengers that influence every CELL in your body. 🤷 Who new...

* U can foster a harmonious relationship between your mind and body, and watch how it transforms your life for the better. 🙌

23/09/2024

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✨️🍃 Optimal Health and Wellness ✨️🍃

The Spinal Flow Technique is all about spinal health. Did you know that the average person is born with 33 individual bones in their spine - also called vertebrae.
As we grow to adulthood, most of us have only 24 vertebrae after the bones at the bottom of the spine fuse together
It is super important for heath and healing that your spinal vertebrae have movement and are free from blockages.
Let's all move towards greater health.
Unlock the power of the spine with Spinal Flow,. Let me show you how vertebral tension and emotional stress impact the body's weight-bearing ability and discover the root causes of digestive and hormonal issues, to name a few.
Watch as the spinal flow travels through the body, releasing stress and blockages to promote natural healing. This is more than just a technique; it's a journey to holistic well-being.
Experience the incredible relief and rejuvenation that comes from connecting your nervous system to your brain and letting the spinal flow do its magic.

With Gratitude and Good Health
Carlie. X 🌱

16/09/2024

Agreed 😊

✨️🍃Healing is an inside job✨️🍃

Whether you're a nurse , a new mum, or a university professor , you likey have stress in your life.
Let's face it-everyone gets stressed!
when stress is not realised as a blockage in the spine, it can cause issues to your heath in the short and long term. '
The good news is that there is a technique to remove stress and blockages from the spine so the body's natural healing energy can flow and repair itself.
Dm me today to chat about how I can help you change and improve your life with Spinal Flow.
With Gratitude and Good Health
Carlie x 🌱

26/08/2024

Spinal Flow technique was born out of NECESSITY! 🌏 The world is Stressed! We are Stressed!

* Healing has to happen to sustain balance! Environmental, Physical, Chemical and Emotional alignment in life moving forward towards wellness and health!

* Sometimes we need to go deeper, under pain and suffering to get a glimpse of what STRESS and interference we are holding.

* Environmental, Physical, Chemical and Emotional Stress may be causing blockages throughout the 7 gateways of the Spine impairing nerve pathways and FLOW!

* Through life events and situations for whatever reason we can store unprocessed stressors.

📌 The bodies so smart holding unprocessed STRESS so we can keep functioning! Is it your time to revisit and release layers of stored stressors holding your back from moving forward towards optimal wellness?

* Becoming that new version of yourself, letting go of what no longer serves you!

Spinal Flow Technique 🌏 Worldwide 👈
COMMUNITY healing 💫

26/08/2024

📌 Change, alter, vary, modify means to make or become different. ⚖️

* Change implies making either an essential difference, often amounting to a loss of original identity, beliefs, habits, by eliminating unprocessed STRESSORS - Physical, Chemical and Emotional.

* Are you choosing a better option moving forward towards health and wellness.

Spinal Flow Technique 🌏 Worldwide 👈
is a gentle hands on technique assisting you to let go of stuckness, blockages throughout the 7 gateways of the Spine, increasing EASE so healing can happen. 🙌
https://spinalflowtechnique.com/spinal-flow-practitioners/ 👈

📌 Movement, Nourish, Self-care and Hydration. Community Healing 💫
Changing Lives ⚖️