Wellness with Andrea Yoly

01/04/2023

Yummo

28/01/2020

Never give up on what you are trying to achieve. No matter how small your step was today, tomorrow is another day. You can do this! Xoxo

09/01/2020

07/01/2020

~ NO DEPRIVATION ~ 😊

For real!!! When you eat food that is closest to mother nature, you can rest assure you're eating guilt free, calorie counting free too!!

Here is one of our Yummy JUICY BODY TRANSFORMATION PROGRAM Recipes for you to try this week!

07/01/2020

With the new year, we always make resulutions we may or may not keep. I want to start the year just doing the simple things.

Simple things that will keep me trying better, showing more gratitude, seeing the beauty in all things etc.

Hope you have a great start to the year friends xo

23/12/2019

Everytime you get on a scale.... stop beating yourself up, just cos the number isnt reading what you wanted.
Instead, say something nice about yourself.
Because you are worth it!!!
Xoxoxxo

22/12/2019

Great opportunity to give to others less fortunate. Remember, it can be as simple as a smile, a hug, stop to chat, a listening ear, everything counts.

11/12/2019

Miss these. I must make some whilst here in America

24/11/2019

Remember to be kind to urself always.
It doesn't cost much to say something nice about yourselves xox

18/11/2019

Good morning.😁
Thought u might like a great tip to help you at home if you're not already doing it. I started a few months ago.

https://www.facebook.com/1595811803814022/posts/2701932863201905/

This week is National Recycling Week and we are focusing on reusing, re-purposing and zero waste.
Our colleague, Rhianna, has recently started a DIY project re-purposing used glass jars as food storage. She uses the jars to store foods such as oats, seeds, nuts and homemade salad dressings.

Her advice for others getting started:
1. When you have jars ready for cleaning, carefully pour hot water into the jars and wait a few minutes. This will help remove the paper label on the jar easily.
2. If the glue or paper does not come off easily, mix baking soda and olive oil to a thick consistency. Scrub the mixture onto the jar with a toothbrush.
3. When the jar is sticker and glue free, clean and dry the entire jar and lid.
4. Label the jar with a sticker.

Tip – if you want to use the jars at a local store instead of plastic, weigh the empty jar and write the weight on the bottom of the jar. This means the weight can be taken off at the register.

What are you doing at home to recycle, re-purposing or reuse?

14/11/2019

Out and about doing some walking and meditation. Yes its chilly as, but its great to keep the body moving.

KEEP GOING PEEPS . YOU CAN DO IT. KEEP THAT SEXY BODY MOVING 😍 xo

12/11/2019

Have a beautiful morning 😍xo