Youphoria Coaching

Youphoria Coaching Addressing the physical and emotional health of Mental Health consumers

Ruth is a Behavioural health Social Worker- unifying Social Work and Neuroscience 🧠✨
Katie is an accredited Exercise Physiologist who utilises psychosomatic integration 🧠💪🏼

✨Restore - Rewire- Recalibrate ✨No fancy equipment, no complicated steps, just an easy way to feel calmer, stronger, and...
16/01/2026

✨Restore - Rewire- Recalibrate ✨
No fancy equipment, no complicated steps, just an easy way to feel calmer, stronger, and more grounded. 🌻🙏🏼

Classes will begin February 🩷🫶🏼
Will have further details on the website in the next week or so!
You can reach out to Katie or I in the meantime too 🙌🏼

Bliss 🩷✨🫶🏼🏔️
16/01/2026

Bliss 🩷✨🫶🏼🏔️

09/01/2026

The spirit ✨ needs places where nature has not been rearranged by the hand of man 🙏🏼🫶🏼🏔️🦬🐾🌿🌲🐿️ My favourite mountains 😍

I don’t look too impressed with that ponytail to the side thing I’ve got going on 🙈🙊🙌🏼😂 Great memories of all my cousins...
04/01/2026

I don’t look too impressed with that ponytail to the side thing I’ve got going on 🙈🙊🙌🏼😂 Great memories of all my cousins though 🥳🥳 The beauty of nostalgia 🙏🏼

01/01/2026

Wonderful initiative- sensitive nervous systems need nature and animals, somewhere they feel safe and secure. The ability to let go of hyper vigilance that comes from urban areas and crowded school environments. An environment where they can develop a sense of structure, control and purpose 🙏🏼 👏🏼🩷🫶🏼

Wishing everyone a wonderful 2026 🥳✨ 🩷🫶🏼 I’m off to bed 🛌 like the champion I am on New Year’s Eve 👌🏼👏🏼 😴 💋
31/12/2025

Wishing everyone a wonderful 2026 🥳✨ 🩷🫶🏼

I’m off to bed 🛌 like the champion I am on New Year’s Eve 👌🏼👏🏼 😴 💋

I don’t often go back to places I’ve been but Montana and Wyoming I would in a heartbeat 💗 The Teton’s, Mission mountain...
30/12/2025

I don’t often go back to places I’ve been but Montana and Wyoming I would in a heartbeat 💗 The Teton’s, Mission mountains and Glacier National Park are absolutely devine and additionally, catching sight of the Bison reasonably up close is pretty ‘awe’some 🦬 🙏🏼✨🏔️

30/12/2025

Majestic 🫶🏼🤩👌🏼 😍

28/12/2025

I’m proud of me 🙌🏼🙋🏼‍♀️💁🏼‍♀️👏🏼✨🥳🥳

Have a wonderful day tomorrow everyone! 🎄✨ A pause. A breath. A softer way.Where mind and body realign and stay.This Chr...
24/12/2025

Have a wonderful day tomorrow everyone! 🎄✨

A pause. A breath. A softer way.
Where mind and body realign and stay.
This Christmas, may you rest, release,
and rediscover self in clarity and peace.
From all of us here, as the year turns anew, may the greatest gift always be finding you. 🫶🏼✨🎄🩷

Nothing is mine anymore either …. It’s ours to share 🙄🙊😉😅🩷
21/12/2025

Nothing is mine anymore either …. It’s ours to share 🙄🙊😉😅🩷

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Murwillumbah, NSW

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Youphoria Coaching is a behavioural and physical health service providing therapeutic support in order for clients to achieve physical and emotional wellbeing.