25/05/2026
Another great point is to 👇🏼
Evaluate your conditioning and beliefs - how were you views shaped and by who?
🚩 Harmful ideologies (Gender roles/Patriarchal attitudes)
🚩 P**n and the objectification of women.
🚩 Alpha belief systems about power/control and dominance.
🚩 Audit your environments- do you challenge harmful ideologies in a reflective way for others? Get people thinking about their maladaptive beliefs and where they may have formed.
Practice 👇🏼
💛 Emotional resilience
💛 Emotional intelligence
💛 Reaching out to services that can evolve your emotional and psychological health.
💛 Movement and/or stress management techniques
💛 Consistently auditing your habits (what’s healthy? What’s a coping mechanism?)
💛 Making tough but emotionally mature and ultimately rewarding/fulfilling decisions 🙏🏼
If Prevention Month stands for anything, it should be this.
We cannot prevent violence by waiting until it becomes obvious.
Prevention starts earlier. In the attitudes we challenge, the jokes we refuse to laugh along with, the conversations we choose to have and the standards we set at home, at work, in sport and in our communities.
Calling men in does not mean letting things slide. It means inviting reflection, while keeping responsibility clear.
That can look like:
• Challenging the “that’s just how men are” mindset.
• Speaking up when disrespect is brushed off as humour.
• Using your role as a parent, leader, coach, colleague or friend to set a better tone.
• Creating conversations where change is possible and accountability remains central.
This month, prevention means acting earlier, speaking clearer and expecting better.
