Sunrise Lotus - Chakradance Kids

15/04/2026

If your child struggles with transitions, separation, or feels easily overwhelmed…
Their Base Chakra may need support.

Young children especially need:
✔️ Predictability
✔️ Physical comfort
✔️ A sense of “home”

Without this foundation, everything else feels harder.
Try this today:
🌳 Barefoot time on grass or earth
🤲 Gentle hugs or firm pressure (like a squeeze hug)
📖 Consistent bedtime routine

These small things tell the body:
✨ “You are safe.”

14/04/2026

Understanding the Base Chakra
Your child’s sense of safety and security starts here.

When the Base Chakra is balanced, children tend to:
🌱 Feel safe in their body
🌱 Settle into routines more easily
🌱 Trust their environment

When out of balance, you might notice:
⚡ Anxiety or clinginess
⚡ Restlessness or fear
⚡ Trouble settling

This isn’t “bad behaviour”—it’s a nervous system asking for support.

12/04/2026

What if your child could…
✨ Feel calm instead of overwhelmed
✨ Express emotions instead of bottling them up
✨ Believe in themselves
✨ Connect more deeply with others

This is the transformation we see again and again in Chakradance™ Kids.
Through a carefully guided 9-week journey, children develop:
💛 Emotional awareness
💛 Self-confidence
💛 Inner calm
💛 Social connection

And the best part?
They do it through play, imagination, and creativity.
No pressure. No performance. Just a safe space to be themselves.

📍 Term 2 starts soon in Murwillumbah & Eungella
🌈 Limited spots available
🔗 Book here: https://sunriselotus.com.au/events/

04/04/2026

✨ Give your child the gift of confidence, calm & creativity ✨
Many children today are navigating big emotions, anxiety, and overwhelm… often without the tools to express what they feel.
At Sunrise Lotus – Chakradance Kids, we offer something different.

A gentle, magical space where children can:
🌈 Build confidence
🌈 Express emotions safely
🌈 Develop calm and focus
🌈 Feel seen, supported, and empowered

Through storytelling, music, movement, art, and mindfulness… something shifts.

💫 Children don’t just learn — they transform.
Term 2 Programs (9 weeks):

📍 Murwillumbah & Eungella
👧 Ages 3–6 & 5–10
✨ Free trial available in Week 1

🔗 Book now: https://sunriselotus.com.au/events/
📞 0409 780 468
Let your child dance, dream, and discover their magic.

17/03/2026

This is so sweet. Yes, that's what we're doing with Chakradance Kids - helping children discover their own inner rainbow. 🌈

🌈 Sometimes the simplest things create the most magic.

A rainbow umbrella.
A patch of sunlight.
Colour dancing across the ground.

Children naturally follow light, colour and movement.
In those moments they are exploring, expressing and discovering their own inner rainbow.

This is the heart of Chakradance Kids
movement, imagination and space for children to be exactly who they are.

01/02/2026

Encouraging children to play imaginatively and creatively is not only fun, it’s a vital part of their cognitive development.

In every class, children are invited into the world of imagination as they step into magical lands woven through the storyteller’s words. They embody characters and creatures, bringing stories to life through movement, art, and gentle meditation.

One of our stories even follows a little girl who forgets how to imagine, and can only find her way home to the stars by remembering what it feels like to imagine again.

Wishing you a magical and imaginative day ✨
Anna x

23/12/2025

It isn’t more toys or screens that children need.
It’s experiences and connection that help them discover who they truly are and the world around them. 🌈

That’s why Chakradance Kids blends movement, story, music, and imagination into a playful wellbeing practice that supports confidence, creativity, and connection.

✨ Want to experience it for yourself? Join us at our next Discovery Event. Leave a YES for more info.

23/12/2025

As Christmas approaches, excitement can easily tip into over stimulation.

Balancing busy moments with quiet time helps children settle back into their bodies.
Reading together, gentle stretching, resting on the floor, or simply doing nothing can support calm and regulation.

Stillness is not lost time. ☺

15/12/2025

A Note of Thanks & Looking Ahead

Dear Parents and Caregivers,

As the year comes to a close, I wanted to take a moment to sincerely thank you and your children for being part of the Sunrise Lotus - Chakradance Kids community this year.

It has been a true pleasure working with your children across our 9-week wellbeing programs, school holiday workshops, and mini-retreats. Watching them arrive, settle, open up, and grow has been incredibly rewarding. Many children have developed greater confidence, emotional awareness, and calm, with parents sharing how their children have become more grounded, expressive, and able to self-regulate. Seeing children feel safe enough to be themselves and shine in their own way is always the greatest gift of this work.

READ MORE HERE:

As the year comes to a close, I wanted to take a moment to sincerely thank you and your children for being part of the Sunrise Lotus - Chakradance Kids community this year.

16/11/2025

10/10/2025

🌟 Chakradance Kids - Enrolments closing soon! 🌟
🐉 Wellbeing Adventure for 3–12 year olds.

✅ Builds resilience, confidence & creativity
✅ Supports emotional regulation & expression
✅ Gives kids tools to calm anxiety
✅ Strengthens mind-body connection

💭 “The program is so well thought out – fun and growth for our little humans.” – Karen, QLD

✨ Free Trial sessions in Week 1
✨ 9 Week Programs Start Week 2
✨Early Bird discount ends Oct 14 (Age 3-6) & Oct 17 (Age 7-12)

See page & Event for Booking links