Abhyasa Yoga Therapy Northern Rivers

24/05/2026

The clarity and simplicity with which Nitya speaks to the history, purpose and even some of the misconceptions around Mantra is testimony to her skill and experience. Thank you Yoga Australia for publishing this conversation. Jodie and Alicia

17/05/2026

Curious about how training your voice might literally, change your life?

Strength Through Mantra Yoga Australia 12 May 2026 Contents Ancient, Hardwired Pathways to Transform Your Inner Landscape Workshop Details: Strength Through Mantra with Nitya Mohan About Nitya Mohan Ancient, Hardwired Pathways to Transform Your Inner LandscapeJodie Lunn, Co-Founder of Abhyāsa Yoga ...

27/04/2026

Patanjali defines Yoga as cessation, or stilling of the movements of the mind: citta vrtti nirodhah.
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Where does sound fit into this equation?
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From childhood, we learn by identifying sounds with objects (and store both along with our associated disposition towards the object).
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Thus, all objects and therefore latent impressions in the mind, are superimposed with sound.
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Whilst it is near impossible to ‘remove’ a thought or impression from our mind, we can however, cultivate more positive associations, or choose to switch gears to a more beneficial sound or association. It is for this reason, sound can be considered an ‘easier’ pathway to calming and focussing the mind.
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Yoga works with the way we are wired to literally, reprogram the default playlist of our mind.

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Strength Through Mantra
with Nitya Mohan
Ballina, NSW
July 24-26

Don’t miss out! Early bird allocation sold out. Limited spaces remain.

Warmly,
Jodie and Alicia

www.abhyasayoga.com.au

📸 🙏

23/04/2026

We are shaped by sound and emotion before we take our first breath. The rhythms we experience in the womb: heartbeat, breath, voice, become the templates through which our nervous system learns to regulate.

The womb is a symphony of sound: the rhythmic pulse of the mother’s heartbeat, the whoosh of blood through vessels, the rumble of digestion, the resonance of her voice transmitted through bone and tissue.

Likewise, we are shaped by emotion. A fetus experiences all as a unified sensory-emotional event

Cultivating positive emotions, the quality of a teacher’s voice, the resonance of chanting, the rhythm of practice and yes, the quality of our breath—all engage these ancient, hardwired pathways of regulation and connection.

If you are feeling the call to explore these pathways to self, you couldn’t be in better hands than those of Nitya Mohan.

We’d love you to join us July 24-26 for Strength Through Mantra. All Earlybird allocation has sold out. Registrations and details at our website.

www.abhyasayoga.com.au

Warmly,

Jodie and Alicia

23/04/2026

We are shaped by sound and emotion before we take our first breath. The rhythms we experienced in the womb: heartbeat, breath, voice, become the templates through which our nervous system learns to regulate.

The womb is a symphony of sound: the rhythmic pulse of the mother’s heartbeat, the whoosh of blood through vessels, the rumble of digestion, the resonance of her voice transmitted through bone and tissue.

Likewise, we are shaped by emotion. A fetus experiences all as a unified sensory-emotional event

Cultivating positive emotions, the quality of a teacher’s voice, the resonance of chanting, the rhythm of practice and yes, the quality of our breath—all engage these ancient, hardwired pathways of regulation and connection.

If you are feeling the call to explore these pathways to self, you couldn’t be in better hands than those of Nitya Mohan.

We’d love you to join us July 24-26 for Strength Through Mantra. All Earlybird allocation has sold out. Registrations and details at our website.

www.abhyasayoga.com.au

Warmly,

Jodie and Alicia

17/04/2026

🎼📣🗣️ Sound is fundamental to how we learn, think and feel.

🎼📣🗣️ Any object we know, has an associated sound, which links it to meaning.

🎼📣🗣️ The 3 are stored together:
Sound ~ Object ~ Meaning
Sabdam ~Artham ~ Pratyayam

🎼📣🗣️ It is literally not possible to transact without sound.

🎼📣🗣️ This is why sound provides a large and universal framework for wellbeing.

🎟️🎫🎟️
Strength Through Mantra
with Nitya Mohan
Ballina, NSW
July 24-26

Limited spaces remain.

15/04/2026

“Whilst many external challenges remain beyond our control, our inner responses of how we perceive, process, and respond, are in our hands.

Yet, regulating our inner world is not always easy. Often, it is the pattern of our own thoughts that create conflict, resistance and weakness.”

Nitya Mohan

📸 .au 🙏👑

12/04/2026

Nitya's voice is celebrated for its crystal clear tone. As she guides you through a mantra, you feel its vibrations resonate throughout your entire being.

Her teaching style seamlessly blends rigour and nurturing, precision and accessibility - principles that align perfectly with Abhyāsa Yoga.