Ayurzen with Rachel Niclair

10/06/2025

Receive Ayurvedic self-massage tips, gentle reminders and your chance to win a luxurious Ayurzen treatment - a 2 hour full Abhyanga and Herbal Steam valued at $205.

15/07/2024

https://youtube.com/watch?v=0lStNb3v9rs&si=4Xtnj0YCNIedZbgA

04/06/2024

12/02/2024

Want to establish yourself in the habits of health for the year ahead?

This NEW YEAR RESET is the perfect opportunity for you to be supported in healing and integrating timeless Ayurvedic wisdom into your everyday life.

Many are REPEATING this easy cleanse because the results speak for themselves.

🌱 Clear skin
🌱 Reduce fluid retention
🌱 Lose weight
🌱 Clear mind, less stress
🌱 Improved digestion
🌱 more ENERGY . and so much more.

Put your health first so that your whole life can thrive.

Book in today or get in touch to have any of your questions answered.

I guarantee you will be so glad you did it! 🥰

STARTS THIS THURSDAY 15th - 25th. 💫

01/02/2024

Did you know I offer inclusive yoga at The Chi Hub every Friday?
These gatherings are a highlight of my week, I'm so looking forward to reconnecting after a busy week.

These are a small group class, suitable for all levels and bodies. We practice asana (physical postures), pranayama (breath practices cultivating life force energy), and short meditation.

Off the mat it is a pleasure to share connection with a cup of tea or breakfast after class at the local cafe!

Learn more and book at www.ayurzen.com.au

30/01/2024

Hello, I'm Rachel 👋🏽
If you're new here, welcome to Ayurzen, I'm here to support you through your unique, transformative journey with rejuvenating Ayurveda! I'm excited to explore the abundant way in which Ayurvedic principles can allow you to revitalise your mind, body, and spirit.

I've just reached the 2 year anniversary of working from The Chi Hub and it's been so humbling and brings me so much joy to see the positive changes experienced by so many over this time.

I'm grateful to be of service here, and am hopeful to witness the future impact we can achieve in this space. Reach out if you feel I can be of service or learn more about my offerings via my website.

www.ayurzen.com.au

24/01/2024

𝟱 𝘼𝙮𝙪𝙧𝙫𝙚𝙙𝙞𝙘 𝙛𝙤𝙤𝙙𝙨 𝙩𝙝𝙖𝙩 𝙖𝙧𝙚 𝙤𝙛𝙩𝙚𝙣 𝙧𝙚𝙘𝙤𝙢𝙢𝙚𝙣𝙙𝙚𝙙 𝙛𝙤𝙧 𝙩𝙝𝙚 𝙨𝙪𝙢𝙢𝙚𝙧.
Coconut Water: In Ayurveda, coconut water is praised for its cooling properties, making it an ideal beverage for the Australian summer. It helps balance Pitta dosha, associated with heat, and provides essential electrolytes, keeping the body hydrated and cool.

Mint: Mint is known for its ability to pacify excess heat in the body. In summer, Australians often turn to mint-infused drinks or incorporate fresh mint leaves into their meals. It aids digestion, soothes inflammation, and contributes to a refreshing sensation.

Cucumber: With its high water content and astringent qualities, cucumber is a recommended Ayurvedic food for the summer in Australia. It helps maintain hydration, promotes a sense of lightness, and supports skin health by reducing excess heat.

Coriander: Coriander, commonly used in Ayurvedic cuisine, is believed to have a cooling effect on the body. Australians may use coriander leaves in salads, chutneys, or garnishes, benefiting from its anti-inflammatory properties and ability to balance Pitta.

Ghee (Clarified Butter): While commonly associated with winter in Ayurveda, moderate amounts of ghee are also suggested in summer. Ghee is considered to have a cooling effect on the body and can be used in cooking to enhance flavours without causing excess heat.

These Ayurvedic foods align with the principles of balancing doshas, particularly Pitta, to help us Aussies stay cool, hydrated, and maintain overall well-being during the warmer months.

Our next Ayurzen Cleanse dates will be officially announced very soon! 🍃