Artful Soul Renewal

15/05/2024

17/04/2024

The quieter you become the more you can hear.

03/04/2024

STRESS & ANXIETY Relief - SELF DISCOVERY -

🌿 🌺 Come join me for a transformative Guided Meditation Journey designed specifically for women, aimed at bringing a sense of grounding, peace, and relaxation. 🌿🌿

Details and booking QR Code information are below.
Visit my website www.ArtfulSoulRenewal.au to find out more about me.

Let's journey towards self-discovery and inner peace together. Your well-being deserves dedicated attention, and I'm here to guide you towards relaxation and stress relief. 🕊️
1 session per week for 2 weeks only.
Session 1: Tuesday 16.4.23 - 10.30am - 11.30am
Session 2: Tuesday 23.4.23 - 10.30am - 11.30am

𝗛𝗢𝗪 𝗜𝗦 𝗧𝗛𝗜𝗦 𝗕𝗘𝗡𝗘𝗙𝗜𝗖𝗜𝗔𝗟 𝗧𝗢 𝗠𝗘?
Taking time for self-discovery and managing stress and anxiety is super important for us women. It helps us understand ourselves better, cope with life's ups and downs, and feel more confident and at peace. When we practice mindfulness and meditation, it's like giving ourselves a mental hug - it calms our minds, makes us more resilient, and improves our overall well-being.
So, if you're looking to feel more grounded, empowered, and connected, why not join my mindful meditation sessions?
Together, we can explore these practices and support you on your journey to a happier, healthier life.
🅱🆁🅰🅸🅽 🅱🅾🅾🆂🆃: Meditation helps your brain get stronger, making it easier to think clearly and remember things.
🆂🆃🆁🅴🆂🆂 🆂🅾🅾🆃🅷🅴🆁: It calms down the part of your brain that worries, making you feel less stressed and anxious.
🅱🅾🅳🆈 🅱🅾🅾🆂🆃🅴🆁: Meditation is like a workout for your body too, helping to lower blood pressure, reduce inflammation, and keep your immune system strong.
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22/03/2024

What a lovely day after weeks of relentless rain! Rain! And more rain!

Rusty Puggles doing some morning 🧘
Me having an iced late❤️❤️
Birds busy chirping in the background

Lol - this little guy - Butchy the Butcher bird just flew in while I was typing to say hello!
(He/she stuffs all the insects she catches into the backs of my outdoor chair settings- she thinks this is her personal pantry 🥰)

It is these simple calm and relaxed moments I cherish in my life.

Slowing down allows in these beautiful mindful moments of time

Slow down its so worth it 🌼🌺🌸
The only thing taking away from this beautiful moment of calm and peace is Rusty Puggles eating a rather smelly bone that is wafting my way 🤨- still it is making me laugh so thats good - right?

How is your day starting?

22/03/2024

Welcome Artful Soul Renewal as a member in 2024!

Empowered by the forces of love, connection, art, creativity, meditation, breath, and mindfulness, they provide a secure and nurturing environment for you to delve into your emotions and experiences through diverse creative activities. Together, you will uncover fresh avenues to navigate, grow, and express yourself, guiding you towards living your most authentic life.

Start your journey today!

Connect at:
W https://www.artfulsoulrenewal.au/

#❤montville