Tonia Louise - Holistic Nutritional Consultant

12/11/2025

08/11/2025

Today's workout to you by Sanfran Fitness . Great music, fantastic balance strengthening and gentle arm toning.... perfect for a Sunday morning by the banks of the Yass River in Yass.

⭕️ Need a NEW REBOUNDER? Take a look at the brands we use and recommend plus we have DISCOUNT CODES for most brands ⬇️https://www.sanfranfitness.co.uk/reboun...

06/11/2025

Today's work out bought to you by Earth & Owl. I love the rebounding routines this lady puts together. And she is fantastic at meeting everybody where they are at in their fitness journey.
Today we are at Mt Moriac in Victoria.
https://youtu.be/P0B84UCv44g?si=uX2jeitFbbNg0Vab

This 30 minute low impact Sprint Interval Training (SIT) rebounder workout is designed to help women in perimenopause and menopause improve metabolism, burn ...

05/11/2025

Today's workout bought to you by Earth & Owl by the banks of Lake Colac in Victoria. Not so much wind today and the sun is shining.🌞 What are you doing for your vitality 🥰 today, let me know below. 👇🌻

Bounce your way through this energizing 30 minute HIIT rebounder workout for women 40+, inspired by Dr. Stacy Sims hormone smart Sprint Interval Training (SI...

03/11/2025

🌿 Let’s talk cooking oils!

Evidence is now flying in fast showing just how dangerous oils high in omega-6 can be — even in small amounts. These oils are highly unstable and easily oxidise when heated, leading to inflammation and damage at a cellular level. Over time, this can contribute to chronic health issues, including heart disease and poor metabolic health.

🚫 Oils to avoid (especially for cooking):
• Vegetable oil
• Canola oil
• Soybean oil
• Sunflower oil
• Corn oil
• Cottonseed oil
• Grapeseed oil

✅ Better choices:
• Olive oil (for low–medium heat or drizzling)
• Avocado oil (for higher heat)
• Ghee, butter, or coconut oil (for stable, traditional cooking fats)

Remember — even “a little bit” of these high omega-6 oils adds up. The shift back to natural, stable fats is one of the simplest yet most powerful steps we can take for long-term health.

A pair of alarming studies released within the same week have highlighted potential cancer risks associated with commonly used cooking oils. Researchers found that frequent consumption of certain vegetable and seed oils, especially those high in omega-6 fatty acids or repeatedly heated, may contribute to cellular damage and increase the likelihood of developing various cancers over time.
Laboratory analyses revealed that these oils, when heated to high temperatures, produce toxic compounds such as aldehydes and lipid peroxides. These molecules can damage DNA, disrupt normal cell function, and trigger chronic inflammation—key factors in cancer development. Epidemiological data also suggested that populations with diets high in these oils show elevated rates of digestive, liver, and pancreatic cancers compared to those consuming healthier fat sources like olive oil or coconut oil.
Experts caution that while occasional use may not be immediately harmful, habitual cooking with these oils, particularly at high heat, could pose a long-term risk. Recommendations include choosing stable oils with higher smoke points, avoiding repeated reuse, and incorporating natural fats from nuts, seeds, avocados, and fatty fish to support overall health.
These findings underscore the importance of reevaluating everyday dietary habits and the hidden dangers of processed cooking oils. With two independent studies in such a short timeframe highlighting similar risks, researchers emphasize the need for further investigation and increased public awareness. Simple changes in cooking practices could play a significant role in cancer prevention and long-term wellness.

30/10/2025

29/10/2025

28/10/2025

🎉 DRUM ROLL PLEASE! 🎉

Only in Australia.

For 3 weeks only — you can TRADE UP your TM31, TM5, or TM6 for the brand-new TM7!

Here’s how it works 👇
Thermomix will buy back your current model and apply a discount toward your TM7 — and it doesn’t even matter what condition it’s in, they’ll accept it!

✨ Your Trade-Up Value:

TM31 owners → $250 off

TM5 owners → $450 off

TM6 owners → $750 off

Want to see exactly what’s new?
I’ve got detailed comparison charts showing the model differences — just message me and I’ll send them your way!

And the best part — delivery times are back to normal! 🚚
That means you could be unboxing and cooking with your new TM7 in as little as 10 days.

Ready to upgrade?

Message me for your unique Trade-Up link and let’s get you set up with the TM7 before Christmas 🥳

23/10/2025

Chilli 🌶 Con Carne for dinner tonight.
I tell you free caravanning with solar and the TM7 is a tough gig.... not... lol 😆

21/10/2025

Breakfast for my King.
Organic free range poached eggs with Avocado 🥑 and cottage cheese on homemade organic sound sourdough bread and a serving of homemade sauerkraut.... yummy 😋

20/10/2025

Rebounding in outback NSW. We love the Orbit Rebounder, it has bungee cords instead of springs, which we find easier on our knees. While we are travelling it is upside down on our bed.
Aging is inevitable but getting 'old' is an option. The choice is yours, choose wisely. 🤩😘🥰
Earth & Owl
Orbit Fitness Equipment