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Tuesday 9am - 3pm Wednesday 9am - 3pm Thursday 9am - 3pm Friday 9am - 3pm Saturday 9am - 3pm

Tonia Louise - Holistic Nutritional Consultant

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Australia
Nanango, QLD
Tonia Louise - Holistic Nutritional Consultant

"Hi, I’m Tonia, your local Nutritional Consultant, passionate about an ancestral lifestyle and nurturing your gut health. P.S.

I'm a Nutritional Thermomix Consultant dedicated to enhancing gut health and well-being through whole foods, using the thermomix to make this process so much easier for busy people. 🥰🤗 For over 15 years, I’ve studied the concept of 'food as medicine,' believing that the right food choices can meet most of our nutritional needs without relying on fad diets—just robust principles that have supported well-being for tens of thousands of years. My experience in the disability industry has shown me how poor food choices can affect everything from mental health to chronic inflammation. I’m here to share my knowledge with those looking to fuel their bodies rather than just fill their stomachs. There is a big difference, and I live by this daily! I meet you where you are, designing a personalised program based on your needs and goals. Whether it’s swapping out your favourite treats for healthier alternatives, learning what to look for when shopping, improving gut health, or making simple probiotic foods, I’ll guide you through it. Change is essential to achieving new outcomes, and I focus on enhancing your health span, not just your lifespan. I offer consultations online or face-to-face in Nanango, with packages to suit your budget and needs. Call or message me on 0438 715 573, or message me on Messenger. Doing the same thing and expecting different results? Let’s work together to create the change you need for a healthier, happier you!"

16/01/2026

I can't wait to give this recipe a go.
This lady is a vegan however this recipe would go fantastic with steak, sausages, bacon etc as well!!!

13/01/2026

My dinner tonight.
In 15 minutes!!!!
Super nutritious!!!
Able to add more veg!!!!
And now she is cleaning herself!!!!...winning!!!!
Thank you TM7!!!! 😊 🥰😍🤩

11/01/2026

This looks like a very yummy treat.
I wouldn't swap to low fat anything....I am full fat kinda gal, and I wouldn't put any sweetener and just put berries on top.
You could also put some protein powder in the mix and make a lot more sustainable.
https://skinnymixers.com.au/lemon-curd-chia-pudding-thermomix-recipe/?fbclid=IwdGRjcAPQBp1jbGNrA9AGS2V4dG4DYWVtAjExAHNydGMGYXBwX2lkDDM1MDY4NTUzMTcyOAABHg3o3QE2c4hbkOmT_xQ0C5C9zIo3TNoKNqTutGAYYB4uWN1uSXjiPaF4R8AR_aem_jJjvF7J4i9V5vdpWFKFXMw

Make a delicious Lemon Curd Chia Pudding with our easy Thermomix recipe. Perfect for lemon tart lovers!

31/12/2025

For Xmas Santa bought me ropeless and today I used this workout by . I had a blast.... I may or may not have got myself a few times as I got the hang of swinging the cross ropes.... LOL

Claire is using 1/4lb Crossropes to start, moving up to 1/2lb Crossropes midway through. Today, Claire is using the BCAN SOFTLAND PRO.Working on some choreog...

01/12/2025

This is a very interesting video on the importance of reading the labels on your supplements as not all supplements are created equally. You could be taking a dose of cement or petrol with your daily supplement 😱😱
Quality really does matter when it comes to supplements.

Don’t make these 11 common mistakes with your supplements! Find out how to maximize your results from supplements by using them correctly. Check out my inter...

20/11/2025

My thoughts exactly.

17/11/2025

I thought cooking with kids was hard..... this is a whole new level... lol

08/11/2025

Today's workout to you by Sanfran Fitness . Great music, fantastic balance strengthening and gentle arm toning.... perfect for a Sunday morning by the banks of the Yass River in Yass.

⭕️ Need a NEW REBOUNDER? Take a look at the brands we use and recommend plus we have DISCOUNT CODES for most brands ⬇️https://www.sanfranfitness.co.uk/reboun...

06/11/2025

Today's work out bought to you by Earth & Owl. I love the rebounding routines this lady puts together. And she is fantastic at meeting everybody where they are at in their fitness journey.
Today we are at Mt Moriac in Victoria.
https://youtu.be/P0B84UCv44g?si=uX2jeitFbbNg0Vab

This 30 minute low impact Sprint Interval Training (SIT) rebounder workout is designed to help women in perimenopause and menopause improve metabolism, burn ...

05/11/2025

Today's workout bought to you by Earth & Owl by the banks of Lake Colac in Victoria. Not so much wind today and the sun is shining.🌞 What are you doing for your vitality 🥰 today, let me know below. 👇🌻

Bounce your way through this energizing 30 minute HIIT rebounder workout for women 40+, inspired by Dr. Stacy Sims hormone smart Sprint Interval Training (SI...

Address

Nanango, QLD

Opening Hours

Tuesday	9am - 3pm
Wednesday	9am - 3pm
Thursday	9am - 3pm
Friday	9am - 3pm
Saturday	9am - 3pm

Telephone

0438715573

Website

https://tinyurl.com/BuyTM7withTonia

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