What are the opening hours?

Monday 5am - 7:30pm Tuesday 5am - 7:30pm Wednesday 5am - 7:30pm Thursday 5am - 7:30pm Friday 5am - 7:30pm Saturday 6am - 10am

Mums Run the World Fitness & Wellness Centre

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Narangba, QLD
Mums Run the World Fitness & Wellness Centre

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Mums Run the World Fitness & Wellness Centre, Health & Wellness Website, Narangba.

07/03/2026

For my first International Women’s Day Pop-Up, these incredible women showed up, moved their bodies for 45 minutes, shared laughs, and then slowed down together over morning tea. Moments like this remind me exactly why I do what I do.

International Women’s Day isn’t just about celebrating strong women… it’s about recognising the power of community, support and lifting each other up. And these women do that every single week. 🙌

Thank you for not only coming along to today’s event, but for being part of this space, part of this community, and part of my life. Watching you show up for yourselves, your health and each other is honestly the most inspiring thing.

Strong women support strong women… and this is exactly what that looks like. 💪✨

Here’s to more movement, more connection and more women carving out time for themselves.

16/02/2026

Morning training doesn’t have to mean choosing between you and the kids

The boys joined me for cardio + upper body today and it reminded me why I love coaching mums the way I do. Movement can happen at home, in the chaos, with kids wandering in or joining the workout — and it still counts.

That’s exactly why our Tuesday + Thursday 5:30am Zoom sessions exist. Train while they’re asleep… or let them jump in and learn that fitness is just part of everyday life. No guilt, no perfect conditions — just showing up and building strength together 💪

15/02/2026

Love when a cute outfit does half the motivation work for you 😅💗 Six days back into training and my hips were definitely talking this morning, so today wasn’t about pushing through — it was about listening. Swapped squat day for 30 mins on the assault bike and finished with a walk around the block with my oldest. Plan changed, movement still happened, and that’s what counts. Progress isn’t always about going harder — sometimes it’s about training smarter and showing up anyway. ✨

This little set from seriously helped me get moving when I was not feeling it at all… proof that feeling good in what you wear can shift your whole mindset. 💪

12/02/2026

This season feels AMAZING ❤️

You can train with me in Narangba at our private gym with 1:1 PT or 2:1 sessions, plus our Move & Connect group class Wednesdays at 9:30am. If getting into the gym is tricky, Morning Mums Zoom runs 5:30am Tues & Thurs so you can still show up for you from home.

And now we’re growing in Brendale…

✨ Refined Life Gym
Mon & Fri 9:15am + alternate Fri afternoon boxing
✨ XO Fitness Centre
Tues & Thurs 9:15am + monthly Fri night Zumba parties

More locations means more opportunities to move, connect and feel strong in spaces that are supportive, fun and built for all women at any stage and age.

I’m so proud of this next step and I can’t wait to see you in one of these places. If you would like more details on any of this please send me a DM.

09/02/2026

This little space is more than a gym — it’s a private studio built for women who want to feel comfortable, supported, and actually enjoy training again. No crowds, no waiting for equipment, no pressure… just you, your goals, and coaching that meets you exactly where you’re at.

You can train one-on-one for personalised support or bring your Bestie and turn it into your favourite weekly catch-up while still getting an amazing workout 💪✨ Private training means we move at your pace, focus on your body, and build strength in a way that feels safe and empowering.

If you’ve been thinking about starting but didn’t want the big gym environment, this is your sign. My studio is your space to show up as you are.

Spots are limited — message me to book

04/02/2026

Since I first met Sam she’s always given 100% in her sessions. When we took a break, she told me it was harder to stay consistent on her own — and honestly, that’s so normal. Most of us don’t struggle with ability… we struggle with motivation and accountability.

She says she’s not a morning person, but here she is at 5:30am absolutely getting it done. First session back and she didn’t hesitate.

If you’ve been waiting because mornings feel hard, or you think you can’t do it alone — you don’t have to. That’s exactly why this space exists. We show up together!

Morning Mums | Tuesdays + Thursdays 5:30am
Spots open now

02/02/2026

We are officially OPEN and running again and I could not be more excited to welcome you back 💜 Term 1 gives you FOUR ways to train with us, no matter your season of life.

✨ Personal training in our private Narangba studio — train 1:1 or grab your bestie and go 2:1
💻 Morning Mums live on Zoom Tuesdays + Thursdays 5:30am — done before the house wakes up
🎉 Our International Women’s Day pop-up is already HALF sold
🌿 Wednesday Move & Connect — supportive workouts + real connection with women in our community

Every option is built to meet you where you are and help you feel strong, supported and seen. If you’re ready to start, don’t wait. Spots are limited and filling fast 🔥 Message me now and I’ll send your booking link.

Address

Narangba, QLD

Opening Hours

Monday	5am - 7:30pm
Tuesday	5am - 7:30pm
Wednesday	5am - 7:30pm
Thursday	5am - 7:30pm
Friday	5am - 7:30pm
Saturday	6am - 10am

Website

http://mumsruntheworldfitness.com.au/

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