Mums Run the World Fitness & Wellness Centre

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✨ Bracken Ridge Term 4 bookings are OPEN! ✨With online classes and personal training spaces also opening next week, now ...
15/09/2025

✨ Bracken Ridge Term 4 bookings are OPEN! ✨

With online classes and personal training spaces also opening next week, now is the time to ask yourself: How do I want to finish 2025?

If you’re a busy woman who works full-time, doesn’t love traditional gyms, and craves a little “me time” while still getting results — this is made for you 💪. Our 30-minute sessions at Bracken Ridge Primary School are designed to fit into your life, give you energy back, and connect you with other amazing women.

Whether it’s strength, fitness, or simply carving out time for YOU, this is your sign to make yourself a priority before the year ends.

📲 Message me today to lock in your spot — let’s finish the year strong together!

✨ 10 weeks. 7.5kg gone. TWO dress sizes down. ✨I can’t stop smiling today because this journey is about so much more tha...
03/09/2025

✨ 10 weeks. 7.5kg gone. TWO dress sizes down. ✨

I can’t stop smiling today because this journey is about so much more than numbers—it’s about showing up for myself, finding my strength, and celebrating every step along the way 🙌🏼💪🏼

And what better way to mark the occasion than by rocking my brand NEW pink work tee 💖👕 (how cute is it?!)

This is your reminder that small, consistent changes really do add up to BIG results. If I can do it, so can you—whether it’s 5 mins, 30 mins, or an hour, every bit of movement matters 🖤🤍

Here’s to confidence, health, and feeling amazing in our own skin 🎉

Eating healthy doesn’t have to be complicated 🙌I grabbed this salad kit and boneless Greek-style butterflied chicken fro...
02/09/2025

Eating healthy doesn’t have to be complicated 🙌

I grabbed this salad kit and boneless Greek-style butterflied chicken from Aldi on Sunday, added some beetroot, cherry tomatoes & goat’s cheese (and left off the dressing). It’s been my lunch yesterday, today, and I’ll probably get Wednesday AND Thursday out of it too 🙋‍♀️ Talk about budget-friendly, quick, and filling!

The best part? It’s packed with flavour and has kept me full all afternoon 💪 No overthinking, no stress – just fresh, balanced food that works. Sometimes it’s the simple swaps that make the biggest difference 🌱✨

Who else loves a quick Aldi hack like this?

😂 How good is this! Tonight Cass rocked up to FitMum Evenings at Bracken Ridge wearing this absolute gem of a tank: “I t...
02/09/2025

😂 How good is this! Tonight Cass rocked up to FitMum Evenings at Bracken Ridge wearing this absolute gem of a tank: “I think my trainer is trying to kill me.”

Cass has been one of my longest-standing members, and let’s just say she has earned the right to tell me exactly how she feels mid-burpee 😅. I love that she can have a laugh, push herself, and still come back week after week—even when she thinks I’m plotting her demise through squats and sprints!

The truth is… if your trainer isn’t making you question your life choices at least once during a session, are they even doing their job? 😉💪 But, for real I promise I’m more supportive than this tank makes out 😂

We adore you, Cass, and I promise I’m only trying to make you stronger (not kill you… maybe just a little 🥵).

✨ After two weeks away closing chapters, healing, and recharging, I’m officially BACK coaching tomorrow 🙌💪Hitting pause ...
01/09/2025

✨ After two weeks away closing chapters, healing, and recharging, I’m officially BACK coaching tomorrow 🙌💪

Hitting pause was exactly what I needed — and now I’m stepping into this next season with purpose, drive, and a whole lot of energy to share with YOU. There are only 16 weeks left in 2025 (can you believe it?! 😱) and I’m ready to celebrate every single one of them with my incredible community.

We’re going to sweat, laugh, and grow together — and I promise there’ll be plenty of cheeky fun along the way 😉💃

Doors swing back open tomorrow, and I cannot wait to see all my amazing members in action again. If you’ve been sitting on the fence, now’s the time to jump in — don’t let these last weeks of the year slip away without making them YOURS. 🖤

📩 DM me to grab a spot and let’s finish this year stronger than we started! Very limited spaces left in the Morning zoom mums, one on one PT spaces and FitMum Evenings at Bracken Ridge.

Easing back in with a light walk today 🚶‍♀️✨ Lach and I strolled from home to the coffee shop and back, chatting about e...
30/08/2025

Easing back in with a light walk today 🚶‍♀️✨ Lach and I strolled from home to the coffee shop and back, chatting about everything and nothing along the way. Such a simple moment, but so special 💕

Now I’m back home with a heat pack, feeling surprisingly good for just 4 days post-surgery 🙌 Sometimes the smallest steps are the biggest wins, and this morning felt like exactly that. 🌸

🤩 Continuing with my successful week…This morning wrapped up the 8-week challenge and I’m so proud of what I’ve achieved...
23/08/2025

🤩 Continuing with my successful week…

This morning wrapped up the 8-week challenge and I’m so proud of what I’ve achieved! 🎉 I set myself a goal to lose 5kg — and I actually finished at 5.4kg down 🙌.

Strength-wise, it’s all still there even with the decrease in my weight:
• Deadlift: 135kg
• Squat: 115kg
• Bench: 65kg

The only real change I made during this challenge was focusing on my food — proof that the basics really do work when you stick with them 🍎🥗.

Next up for me is surgery on Tuesday, so September will be about recovery. Once I’m back on my feet, my next goal is to lose another 4.1kg by my birthday. One step, one goal, one win at a time 💜.

Feeling proud, motivated, and ready for what’s ahead! 💪✨ shout out to everybody who completed their eight week challenge today too. I was getting emotional coaching you all through the deadlifts as I’m so incredibly proud of you all.

Car selfie vibes and feeling proud reppin’ my Mums Run the World tee in the new colour I’m testing out to release soon 💪...
01/08/2025

Car selfie vibes and feeling proud reppin’ my Mums Run the World tee in the new colour I’m testing out to release soon 💪🏼

Every day I get to support incredible women to find their strength, show up for themselves, and make space for their wellbeing — and I wouldn’t have it any other way 💫

✨ Still pinching myself… Mums Run the World Fitness & Wellness Centre is officially a 2025 FINALIST in the Moreton Bay L...
21/07/2025

✨ Still pinching myself… Mums Run the World Fitness & Wellness Centre is officially a 2025 FINALIST in the Moreton Bay Local Business Awards! 🥹💫

This moment feels incredibly special—not just for what I’ve built in Narangba, but for the years I’ve spent coaching at Bracken Ridge, where it all really began 💥

From early evening bootcamps under the lights to mums pushing prams and kids joining in the fun, this journey has always been about more than just movement. It’s about community, confidence, and creating a space where mums feel strong, safe, and supported—physically and emotionally 💕👩‍👧‍👦

To the women who’ve shown up week after week, through chaos and joy, babies and burpees—thank you. You’ve helped shape this business into what it is today, and I’m so proud of what we’ve built together 💖

💥 FITMUMS – ABSOLUTE POWERHOUSE! 💥These three incredible women absolutely owned “The 100” Workout tonight 🙌 Each one tac...
17/07/2025

💥 FITMUMS – ABSOLUTE POWERHOUSE! 💥

These three incredible women absolutely owned “The 100” Workout tonight 🙌 Each one tackled 100 reps of 10 different exercises in their own way — proving that there’s no one-size-fits-all approach to strength 💪 It’s about showing up, backing yourself, and getting it done YOUR way.

🏋️‍♀️ Kettlebell squats
🏋️ Overhead presses
🔥 Ball slams
💣 Deadlifts, crunches, rows, lunges and more…
💯 That’s 1,000 reps each, baby!!

To say I’m proud is an understatement 😭 Their grit and energy lit up the space tonight — and this is exactly what our FitMum Evenings at Bracken Ridge are all about ❤️ Support, strength, and smashing goals together (with a laugh or two in between 😉).

Ladies, you inspire me every single week 🖤

📍Want in on the fun? Join our Monday & Thursday evening crew — spaces fill fast!

There’s a LOT of noise out there about what postpartum recovery should look like… and most of it isn’t helpful 😮‍💨So let...
11/07/2025

There’s a LOT of noise out there about what postpartum recovery should look like… and most of it isn’t helpful 😮‍💨

So let’s bust a few common myths 👇

✨ You don’t need to avoid exercise for 6 months.
With clearance, gentle core & breath work can begin from 6 weeks. It’s about reconnecting, not rushing back.

✨ Diastasis Recti doesn’t always mean surgery.
Most mums see real improvement with pelvic floor-safe training and consistent support — just like we do in MumsClub!

✨ You can regain your strength.
No, it won’t happen overnight — but it absolutely can come back with tailored movement and support 🙌

✨ Leaking during exercise is not something you have to just live with.
It’s common, but with the right rehab — it’s fixable.

✨ Pain is your body talking.
We don’t “push through” pain here. We listen, adapt, and honour where you’re at ❤️

MumsClub is for mums who want a safe, supported return to movement — with babies by their side 👶

📍Narangba private studio
👯‍♀️ Max 6 mums per session
🍼 Baby-friendly (wear them, mat beside you or playpen nearby)
💬 DM to book your trial
📆 Term 3 enrolments now open!

💬 “I just don’t feel like me anymore.”If that sentence feels all too familiar, this is your sign that it’s time to put y...
10/07/2025

💬 “I just don’t feel like me anymore.”

If that sentence feels all too familiar, this is your sign that it’s time to put yourself back on the list — and I’m here to help you do it, gently.

My 1:1 Personal Training sessions aren’t just workouts. They’re 30-minute moments of support, safety, and strength — designed specifically for mums who:

💛 Feel overwhelmed walking into a group
💛 Are nervous about where to even start
💛 Have lost confidence in their bodies
💛 Always put themselves last
💛 Need someone who truly gets it

This isn’t about how much weight you can lift or how sweaty you get. It’s about reclaiming your power — one session, one breath, one moment at a time.

With a trauma-informed, pelvic floor-safe approach, you’ll be met exactly where you’re at. No judgement. Just encouragement, education, and heart.

Let’s go from couch to confidence — together. 💪💫

📍Private studio in Narangba
📅 10-week blocks available now
📩 DM to book your free consult

Address

Narangba, QLD

Opening Hours

Monday 5am - 7:30pm
Tuesday 5am - 7:30pm
Wednesday 5am - 7:30pm
Thursday 5am - 7:30pm
Friday 5am - 7:30pm
Saturday 6am - 10am

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