Mums Run the World Fitness & Wellness Centre

Mums Run the World Fitness & Wellness Centre Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Mums Run the World Fitness & Wellness Centre, Health & Wellness Website, Narangba.

We are officially OPEN and running again and I could not be more excited to welcome you back 💜 Term 1 gives you FOUR way...
02/02/2026

We are officially OPEN and running again and I could not be more excited to welcome you back 💜 Term 1 gives you FOUR ways to train with us, no matter your season of life.

✨ Personal training in our private Narangba studio — train 1:1 or grab your bestie and go 2:1
💻 Morning Mums live on Zoom Tuesdays + Thursdays 5:30am — done before the house wakes up
🎉 Our International Women’s Day pop-up is already HALF sold
🌿 Wednesday Move & Connect — supportive workouts + real connection with women in our community

Every option is built to meet you where you are and help you feel strong, supported and seen. If you’re ready to start, don’t wait. Spots are limited and filling fast 🔥 Message me now and I’ll send your booking link.

Friday boxing stars ⭐️🥊 Full body, full effort, full vibes. This class is never just about throwing punches — we’re runn...
01/02/2026

Friday boxing stars ⭐️🥊 Full body, full effort, full vibes. This class is never just about throwing punches — we’re running, squatting, kneeing and lighting up our abs with a boxing style workout that leaves everyone sweaty and smiling 😮‍🔥 Every second Friday this crew shows up ready to work, and the sound of gloves hitting mitts is honestly one of my favourite sounds in the gym. Pure energy, pure focus, and a whole lot of fun🤣

✨ Midweek Move & Connect is BACK ✨If you’ve been wanting to get moving after school drop-off, this one’s for you 💪🌿Our W...
29/01/2026

✨ Midweek Move & Connect is BACK ✨

If you’ve been wanting to get moving after school drop-off, this one’s for you 💪🌿

Our Wednesday 9:15am group class is officially starting 4 February, and we’re training outdoors on the grass at Retreat Street, Narangba.

This class is for:
✔️ Stay-at-home mums
✔️ Working mums on a day off
✔️ Women easing back into movement
✔️ Retired women who want strength, balance & connection

Kids are welcome to sit nearby, workouts are scalable, supportive, and focused on feeling good in your body — not smashing yourself 🫶

💳 Payment link is now LIVE
You can pay per class, weekly, or grab a multi-class pack.
Spots are limited to keep the group supportive and personal.

👉 Comment “LINK” or DM me and I’ll send it straight through.
Let’s move, connect, and make Wednesdays something to look forward to 💛

✨ BOOKINGS ARE FLYING IN ✨and we are SO excited about what’s already happening behind the scenes 👀💥Our website is still ...
29/01/2026

✨ BOOKINGS ARE FLYING IN ✨and we are SO excited about what’s already happening behind the scenes 👀💥

Our website is still being finalised, but a few booking links are officially LIVE and you’ve been quick 👏

👉 Our International Women’s Day Pop-Up is now open and we’ve already sold multiple spots! This is a limited event with only 20 spaces total, so if it’s on your radar, don’t wait 💗🎀

💪 Personal Training + 🌅 Morning Mums on Zoom both kick off next week and bookings are rolling in fast. Morning Mums spots are filling quickly, and we only have a handful of PT spots left for our next 10-week block.

If you’d like the booking link for PT, Morning Mums, or the IWD Pop-Up, comment LINK below and tell us which one you’re after 👇✨

⏰ And don’t forget — our next BIG news drop lands tonight at 6pm… set those alarms because you won’t want to miss this one 🔥👀

Hey, I’m Amanda 👋Mum to three incredible (and neurodivergent) humans 💛 and heading into my 8th year as a Personal Traine...
28/01/2026

Hey, I’m Amanda 👋

Mum to three incredible (and neurodivergent) humans 💛 and heading into my 8th year as a Personal Trainer.

I’ve worked across many gyms over the years — Goodlife, Fernwood, FitStop and more — and while I learnt a lot, I also saw some big gaps. Women being told “that’s just how your body is”. Mums trying to train while juggling kids and guilt. One-size-fits-all programs and group classes that didn’t actually fit anyone. 😒

I’ve done the yo-yo dieting. 🥗 I’ve pushed my body into spaces it wasn’t supported in. I even ended up with a pelvic organ prolapse during powerlifting because the coaching I had didn’t understand the female body — something I have now addressing through a hysterectomy (not the only reason I had one).

Those experiences are exactly why I built Mums Run the World Fitness & Wellness Centre. 🥹

I wanted a space where women don’t have to use a crèche, where mental health matters, where pelvic floor and core training are taught early, and where strength is about quality of life — not punishment or shrinking yourself.

I wanted to be the trainer who truly understands the female body through pregnancy, postnatal and into perimenopause — using evidence-based coaching, real-world experience and years of working with women at every stage of life.

I’m pretty sure I’m ADHD 🤪, dancing is my favourite hobby, I value real life over perfection, and I coach women 18+ in all seasons of life — because your body deserves respect at every stage.

This isn’t just training. It’s support. And I’m so glad you’re here 🫶

✨ International Women’s Day Pop-Up ✨To celebrate International Women’s Day, I’m hosting a small, intimate Sunday morning...
27/01/2026

✨ International Women’s Day Pop-Up ✨

To celebrate International Women’s Day, I’m hosting a small, intimate Sunday morning pop-up for women to move, connect and share a relaxed morning together 💗

🗓 Sunday 8 March 2026
⏰ 7:30am
📍 Narangba
💪 45-minute group workout (all levels welcome)
☕️ Morning tea included

💰 $20 per person (covers the workout + morning tea)
👥 Limited to 20 women

This morning isn’t about pushing hard or being “perfect”. It’s about showing up, moving your body, having a laugh and slowing down with other amazing women 🌸

👉 Booking details coming soon.
If you’d like to secure one of the limited 20 spots before bookings officially open, DM me “IWD” and you’ll be first to receive the booking link 💌

Tag a friend you’d love to share this with 💕

✨ Morning Mums is BACK ✨Life doesn’t slow down when you’re a mum — and that’s exactly why Morning Mums exists 💪💛This is ...
26/01/2026

✨ Morning Mums is BACK ✨

Life doesn’t slow down when you’re a mum — and that’s exactly why Morning Mums exists 💪💛

This is your me time before the day begins.
A chance to move your body, clear your head, and start the day feeling stronger, more energised, and more in control — before the kids wake up.

🕠 Tuesdays & Thursdays · 5:30am
📍 Train from your lounge room
💪 Real coaching. Real support.

We kick off 3rd February and run for 8 weeks, giving you structure, accountability, and guidance through every movement — so you don’t have to think, plan, or guess. Just log in and move.

📅 Bookings open 5:30pm · 28 January 2026
Spots are limited — set your reminder 👀⏰

👉 Stay tuned… another exciting announcement drops tonight at 6pm 🔥

Something exciting is dropping this week and we have our first big announcement dropping tomorrow 🙌🗓 Tuesday 27th Januar...
26/01/2026

Something exciting is dropping this week and we have our first big announcement dropping tomorrow 🙌

🗓 Tuesday 27th January
⏰ 9:30am

If you’re a mum who’s been wanting more support, more flexibility, and something that actually fits into real life — you’ll want to be here for this 💕

And this is just the beginning… there’s more to come 👀

Make sure you’re following, turn your notifications on, and keep an eye on this space 📲✨

Trust me… you’re going to want to hear this one 💪💗

✨ We’re almost back, mamas ✨Admin is officially back from 27 January, so if you’ve been thinking about getting back into...
21/01/2026

✨ We’re almost back, mamas ✨

Admin is officially back from 27 January, so if you’ve been thinking about getting back into a routine, now’s the time to reach out 💬

💪 Private PT studio sessions return from 2 February
👯‍♀️ Our first group session in the park is back on 4 February

If the school holidays knocked you off track (because… life 🙋‍♀️), this is your gentle nudge to put you back on the list.
Supportive. Safe. Strong. Built for women and real bodies 💕

Have you booked in your sessions yet or want to know more?
📩 DM me and let’s get you sorted.

Address

Narangba, QLD

Opening Hours

Monday 5am - 7:30pm
Tuesday 5am - 7:30pm
Wednesday 5am - 7:30pm
Thursday 5am - 7:30pm
Friday 5am - 7:30pm
Saturday 6am - 10am

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