Conscious Health - Traditional Chinese Medicine & Women's Health Education

22/09/2025

🌸 Hey lovely ones, 🌸
Just a little nudge before the school holiday brain fog kicks in...

Feeling the nudge to reconnect or just sit with real, wise women? Now’s the time — spots go quick (because… life 😅).

✨ Here’s what’s coming up:

👑 Riding the Perimenopausal Transition Like a Queen
The shift is real — let’s navigate it with wisdom, laughter + no shame.
🗓️ Sat 19 Oct | 1–5pm
🎟️ https://events.humanitix.com/riding-the-perimenopausal-transition-like-a-queen-workshop-spring2025

🩸 Mums & Daughters Menstrual Education Workshops
Open, gentle, and actually kind of fun. A special space for real conversations.
🗓️ Sun 2 Nov OR Sat 15 Nov | 1–5pm
🎟️ 2 Nov: https://events.humanitix.com/mums-and-daughters-menstrual-education-workshop-2nov25
Only 3 spots left

🎟️ 15 Nov: https://events.humanitix.com/mums-and-daughters-menstrual-education-workshop-15nov25
Only 5 spots left

🌕 Embracing Menopause & Midlife – Women’s Circles
Raw, real, restorative — and the first one’s right after school hols 😅
🗓️ Tues 14 Oct | 4 Nov | 2 Dec | 6:30–8:30pm
🎟️ https://events.humanitix.com/embracing-menopause-and-midlife-women-s-circle

💚 Plus 1:1 clinic sessions if you're after more personal support:
🌐 www.conscious-health.com

Can’t wait to see you in circle, workshop, or wherever you land. Let’s do this season with grace, guts + good snacks. 😉

Explore the regal art of embracing the whole Menopausal journey with confidence, grace and wisdom.

17/09/2025

🌸 Hello lovely ones, 🌸
I’m truly delighted to share something close to my heart - our upcoming Women’s Health Workshops this Spring. These are spaces I’ve poured a lot of love & care into, created to support, uplift, and empower women at different stages of life.

If you’ve been thinking it’s time to reconnect with your body, deepen your understanding, or just feel a little less alone in the journey - these workshops are for you.

And yep, spots always go fast - you know how it is 😉 so get in early if you’re feeling the pull.

👑 Riding the Perimenopausal Transition Like a Queen
This one’s for those of you moving through the shift. We’ll explore what’s happening physically, emotionally, and spiritually - with a good dose of humour, compassion, and connection.
🗓️ Sunday 19 October | 🕐 1–5pm
🎟️ Save your spot:
https://events.humanitix.com/riding-the-perimenopausal-transition-like-a-queen-workshop-spring2025

🩸 Mums & Daughters Menstrual Education Workshops
These sessions are something special. A chance to open up those important conversations in a safe, gentle space — full of truth, support and even a little fun.
Due to demand, I’ve added a second date:
🗓️ Sunday 2 Nov OR Saturday 15 Nov | 🕐 1–5pm
🎟️ 2 Nov: https://events.humanitix.com/mums-and-daughters-menstrual-education-workshop-2nov25
🎟️ 15Nov: https://events.humanitix.com/mums-and-daughters-menstrual-education-workshop-15nov25

🌕 Embracing Menopause & Midlife – Women’s Circles
Held once a month, these evenings are heartfelt, raw, and real. A space to share, listen, and feel held as you navigate midlife.
🗓️ Tuesdays: 14 Oct | 4 Nov | 2 Dec | 🕡 6:30–8:30pm
🎟️ Join a circle: https://events.humanitix.com/embracing-menopause-and-midlife-women-s-circle

💚 And of course, I’m always here for 1:1 sessions in clinic if you’re needing more personal support on your health and healing journey.
🌐 More info: www.conscious-health.com

I would be so honoured to support you this Spring - whether it’s in circle, in workshop, or one-on-one. Let’s walk this path together with courage, wisdom and grace 🌿

26/06/2025

To every middle-aged woman:

Whether you're breezing through, holding it together, or quietly falling apart — you are welcome here.

This women's circle isn’t about having the answers.
It’s about showing up. As you are.
Tired or vibrant. Curious or skeptical. Tender, strong, or somewhere in between.

Perimenopause and menopause touch every part of us - body, mind, spirit. But you don’t have to go through it alone.

Come sit in circle with women who know this terrain.
Share, listen, or just be. No pressure. No masks. Just real connection.

🌀 Embracing Perimenopause and Menopause Women’s Circle
🗓️ Tuesday 1 July 6.30 - 8.30pm
📍Narara, Central Coast

Whatever season you’re in — there’s a seat for you 💜

Join our 'Embracing Perimenopause & Menopause' Women’s Circle to connect, reflect, and support each other through this transformative journey.

21/06/2025

✨ Winter Solstice… the still point of the year.
Today the Earth pauses… and so can we.
It’s a sacred invitation to rest, reflect, and embrace the quiet wisdom within.
Give yourself permission to be still today — it’s not laziness, it’s alignment. 🌑❄️