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Power Elite Physio & Fitness

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Power Elite Physio & Fitness

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Power Elite Physio & Fitness, Physical therapist, Hydrofit Building, 18 Porrende Street, Narellan.

23/01/2025

🚨 𝗖𝗼𝗺𝗺𝗼𝗻 𝗠𝗶𝘀𝗰𝗼𝗻𝗰𝗲𝗽𝘁𝗶𝗼𝗻𝘀 𝗔𝗯𝗼𝘂𝘁 𝗗𝗲𝗳𝗼𝗿𝗺𝗶𝘁𝗶𝗲𝘀 🚨

When it comes to structural deformities, there are plenty of myths and misconceptions out there.

💡 Remember: Every body is unique, and so is every treatment plan. If you or someone you know is living with a deformity, Power Elite Physio & Fitness is here to help. Let’s work together to empower your body and your life!

💬 Got questions or concerns? Drop us a message or book an assessment today!

🔗 www.teampowerelite.com/fitness
📨 info@powerelitefitness.com.au
📱 02 4624 3574

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22/01/2025

"𝗪𝗵𝘆 𝗦𝘁𝗶𝗳𝗳𝗻𝗲𝘀𝘀 𝗜𝘀𝗻’𝘁 ‘𝗝𝘂𝘀𝘁 𝗚𝗲𝘁𝘁𝗶𝗻𝗴 𝗢𝗹𝗱𝗲𝗿’"

Feeling stiff every morning? Struggling to move as freely as you used to? It’s time to bust the myth that stiffness is just a normal part of aging!

✅ The good news? You don’t have to live with stiffness! Regular movement, strengthening exercises, and early intervention from a physio can dramatically improve mobility and reduce discomfort.

💡 At Power Elite Physio & Fitness, we specialise in addressing the root causes of stiffness. Through personalised assessments and targeted treatment plans, we’ll help you move better and feel younger than ever.

📩 DM us today to book a consultation and take the first step toward a more mobile, pain-free future!

🔗 www.teampowerelite.com/fitness
📨 info@powerelitefitness.com.au
📱 02 4624 3574

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14/01/2025

𝗣𝗮𝗶𝗻 𝘃𝘀. 𝗗𝗶𝘀𝗰𝗼𝗺𝗳𝗼𝗿𝘁: 𝗞𝗻𝗼𝘄𝗶𝗻𝗴 𝘁𝗵𝗲 𝗗𝗶𝗳𝗳𝗲𝗿𝗲𝗻𝗰𝗲 💪🏻

Understanding your body’s signals is key to maximizing your workouts and preventing injuries. Here's how to distinguish between good discomfort and bad discomfort to keep you moving safely toward your goals ➡️

𝗪𝗵𝗮𝘁 𝗦𝗵𝗼𝘂𝗹𝗱 𝗬𝗼𝘂 𝗗𝗼?
Listen to your body. If something feels off, don’t push through it.

If you’re unsure, let us help! Our team can assess your symptoms and guide you to the best plan for recovery and prevention.

🔗 www.teampowerelite.com/fitness
📨 info@powerelitefitness.com.au
📱 02 4624 3574

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10/01/2025

𝗜𝘀 𝗽𝗮𝗶𝗻, 𝘀𝘁𝗶𝗳𝗳𝗻𝗲𝘀𝘀, 𝗼𝗿 𝗽𝗼𝗼𝗿 𝗽𝗼𝘀𝘁𝘂𝗿𝗲 𝗵𝗼𝗹𝗱𝗶𝗻𝗴 𝘆𝗼𝘂 𝗯𝗮𝗰𝗸? 🤔

Structural deformities can impact your movement and quality of life, but the good news is we’re here to help!

From targeted exercises to expert hands-on treatments, our team at Power Elite Physio & Fitness is ready to guide you toward a stronger, pain-free life. 🙌

📅 Don’t wait — book your session today!

🔗 www.teampowerelite.com/fitness
📨 info@powerelitefitness.com.au
📱 02 4624 3574

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08/01/2025

𝗔𝗰𝘁𝗶𝘃𝗲 𝗼𝗿 𝗣𝗮𝘀𝘀𝗶𝘃𝗲 𝗥𝗲𝗰𝗼𝘃𝗲𝗿𝘆: 𝗪𝗵𝗮𝘁’𝘀 𝗕𝗲𝘀𝘁 𝗳𝗼𝗿 𝗬𝗼𝘂? 💪

Recovery isn’t one-size-fits-all! Active recovery keeps your body moving and aids muscle repair, while passive recovery ensures deep rest after intense workouts. 💤

🏋️ Want to optimize your recovery plan? Our physios at Power Elite Physio & Fitness are here to help. DM us to schedule a consultation today!

🔗 www.teampowerelite.com/fitness
📨 info@powerelitefitness.com.au
📱 02 4624 3574

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02/01/2025

𝗡𝗲𝘄 𝘆𝗲𝗮𝗿, 𝗻𝗲𝘄 𝗴𝗼𝗮𝗹𝘀 — 𝗯𝘂𝘁 𝗹𝗲𝘁’𝘀 𝗸𝗲𝗲𝗽 𝗶𝗻𝗷𝘂𝗿𝗶𝗲𝘀 𝗼𝗳𝗳 𝘆𝗼𝘂𝗿 𝟮𝟬𝟮𝟰 𝗰𝗵𝗲𝗰𝗸𝗹𝗶𝘀𝘁! 🚫💪🏼

Here are the 3 most common fitness injuries people face in January and how to avoid them:
1️⃣ Lifting too heavy too soon 🏋️‍♂️
2️⃣ Jumping into intense cardio too quickly 🏃‍♀️
3️⃣ Skipping recovery days completely 🛌

Start strong, stay safe, and let us help you crush your goals pain-free! Need guidance or dealing with discomfort? Our physios are here to keep you moving forward. 💥

👉🏼 Book your session today and make 2024 your healthiest year yet!

🔗 www.teampowerelite.com/fitness
📨 info@powerelitefitness.com.au
📱 02 4624 3574

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26/12/2024

𝗧𝗵𝗶𝗻𝗸 𝗽𝗵𝘆𝘀𝗶𝗼𝘁𝗵𝗲𝗿𝗮𝗽𝘆 𝗶𝘀 𝗷𝘂𝘀𝘁 𝗮 𝗺𝗮𝘀𝘀𝗮𝗴𝗲? 𝗧𝗵𝗶𝗻𝗸 𝗮𝗴𝗮𝗶𝗻! 💭

Physio is so much more — it's advanced techniques, movement education, personalised exercise plans, and cutting-edge technology working together to help you move and feel your best. 💪🏼

Ready to discover what physiotherapy can really do for you?

🔗 www.teampowerelite.com/fitness
📨 info@powerelitefitness.com.au
📱 02 4624 3574

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16/12/2024

𝗛𝗼𝘄 𝗣𝗮𝗶𝗻 𝗔𝗳𝗳𝗲𝗰𝘁𝘀 𝘁𝗵𝗲 𝗪𝗮𝘆 𝗬𝗼𝘂 𝗠𝗼𝘃𝗲 🤔

Pain isn't just an unpleasant feeling — it can reshape the way your body functions. When you experience pain, your body often adjusts how it moves to avoid discomfort. While this may seem helpful in the short term, these compensations can create new issues over time.

🚨 𝗪𝗵𝘆 𝗧𝗵𝗶𝘀 𝗠𝗮𝘁𝘁𝗲𝗿𝘀:
Left unchecked, these changes can lead to chronic pain, injuries, or even long-term mobility issues.

💡 𝗛𝗼𝘄 𝗪𝗲 𝗖𝗮𝗻 𝗛𝗲𝗹𝗽:
At Power Elite Physio & Fitness, we identify and treat the root cause of your pain, not just the symptoms. Through targeted physiotherapy and corrective exercises, we help restore proper movement patterns, ensuring you move freely and pain-free.

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13/12/2024

🚨𝗗𝗼 𝘆𝗼𝘂 𝗸𝗻𝗼𝘄 𝘄𝗵𝗮𝘁 𝗶𝗻𝗳𝗹𝗮𝗺𝗺𝗮𝘁𝗶𝗼𝗻 𝗿𝗲𝗮𝗹𝗹𝘆 𝗶𝘀?🚨

It’s your body’s natural response to injury or stress — a way of protecting and healing itself. But here’s the thing: while short-term inflammation can be helpful, chronic inflammation can wreak havoc on your body, leading to pain, stiffness, and even long-term health issues.

💡 Here’s how you can fight back:
✅ 𝗠𝗼𝘃𝗲 𝘀𝗺𝗮𝗿𝘁𝗲𝗿, 𝗻𝗼𝘁 𝗵𝗮𝗿𝗱𝗲𝗿 – The right exercises can reduce inflammation.
✅ 𝗙𝘂𝗲𝗹 𝘆𝗼𝘂𝗿 𝗯𝗼𝗱𝘆 𝗿𝗶𝗴𝗵𝘁 – Anti-inflammatory foods can make a big difference.
✅ 𝗦𝗲𝗲 𝗮 𝗽𝗵𝘆𝘀𝗶𝗼 – We help identify the root cause and create a plan to get you back to your best.

What’s your plan to fight inflammation? Let us help you take the first step!

🔗 www.teampowerelite.com/fitness
📨 info@powerelitefitness.com.au
📱 02 4624 3574

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06/12/2024

𝗙𝗲𝗲𝗹𝗶𝗻𝗴 𝘀𝘁𝘂𝗰𝗸 𝘄𝗶𝘁𝗵 𝗽𝗮𝗶𝗻 𝗼𝗿 𝘀𝘄𝗲𝗹𝗹𝗶𝗻𝗴? 🧊💪

Try these simple at-home tips to find relief fast! Remember, if the pain persists, we’re here to help you recover and get back to doing what you love.

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29/11/2024

𝗖𝗮𝗻 𝗬𝗼𝘂 𝗦𝘁𝗿𝗲𝘁𝗰𝗵 𝘄𝗶𝘁𝗵 𝗮𝗻 𝗜𝗻𝗷𝘂𝗿𝘆? 🤔

When you’re recovering from an injury, it’s tempting to think that stretching might help “loosen things up.” But is it always the best approach?

🔗 www.teampowerelite.com/fitness
📨 info@powerelitefitness.com.au
📱 02 4624 3574

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Address

Hydrofit Building, 18 Porrende Street
Narellan
2567

Opening Hours

Monday	8am - 6pm
Wednesday	8am - 6pm
Friday	8am - 6pm

Telephone

+61498209901

Website

https://linktr.ee/powerelite.physiofitness

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