Prana Kids Yoga

06/04/2026

🧘‍♀️Kids Yoga Day - School Holiday Workshop🌈

Join us for the 11th Kids’ Yoga Day this Friday, April 10th, 2026! Kids' Yoga Day Official

Since 2016, 500,000+ children from 67 countries, 6 continents, and all 50 US states have participated in in this annual event, founded by international kids’ yoga educator, Teresa Power ABCs of Yoga For Kids

We will be running a low cost school holiday workshop this week to celebrate this very special day! 🧘‍♂️

Love for your kids to join us and share in the yoga fun! Please share my post to any families that might be interested too 🙏

📅 Friday 10th April
⏰ 10:30am – 12:00pm
💰 $15 per kid, $25 siblings (or bring a friend offer)
📍 The Guardian Angel Preschool Kindergarten HALL

🎟Tickets can be purchased here: https://www.trybooking.com/DLDHC

02/04/2026

📅 Save the Dates! ✨️

Guess what… I’ve been a little busy behind the scenes planning some truly nourishing events and collaborating with some amazing people and organisations to bring you something special.

There are some exciting and intentional Yoga anf Mindfulness experiences coming your way very soon - all designed to support, connect, and uplift our beautiful community 💛

🧘‍♀️ Parents & Bubs Yoga - School holidays Camden Council Library Service - 8/4/26
✨️ Kids Yoga Day - School Holiday Workshop for Kids' Yoga Day Official - 10/4/26
💓 Family Yoga - during Families Week National Families Week Camden Council Rishika Sethi, Yoga Teacher & Personal Trainer - 17/5/26
💫 Women's Half-Day Autum Retreat The Balance Project Massage Therapy - 17/5/26
💥Term 2 Kids Yoga Program starting May 6th

I have sent an email to our mailing list so if you're interested to learn more and are not on the list, send me a DM or email to get this info first 🙂

Keep an eye out after the break… I can’t wait to share more info with you! 🌿🧘‍♀️

Happy long weekend and Easter to all those celebrating 🐣

04/03/2026

Can't wait for the Expo at the end of the month! Will you join us? It's free and full of amazing practitioners in the local area!

Maria of Prana Kids Yoga is passionate about health and wellness of mind, body and spirit.

As an educator for over 10 years, Maria has incorporated mindfulness, yoga and alternative engaging and creative methods into her teaching practices to meet the needs of her students.

Our young people have the absolute right to learn tools to develop healthy lifelong habits and the nourishing power of self-care.

The intention of Prana Kids Yoga birthed from following my passion to teach our next generation a positive and healthy mindset through creative and imaginative poses, fun and interactive yoga games and learning through play.

Come join us at the Camden Wellness Expo by registering your FREE ticket via the link in our bio 🙌

26/02/2026

🧘‍♂️ Prana Kids Yoga is back! 🧘‍♀️
We have so many offerings coming up:

💗 Kids & Tween classes - Mini Term coming up in March
👨‍👩‍👦‍👦 Family Yoga
🍏 Wellness workshops
👶 Parents and bub Yoga
🙏 Local Community centre & Council Yoga
🦄 and more collabs coming soon!

If your want to learn more; send me a DM and I'll put you on the mailing list! 📧

17/02/2026

And we are back!!!!! 😀

If you're on the mailing list, you would have read the news first 📧

I’m so excited to share the details for our upcoming mini Term 1 program!

We have secured a new space, new time and special term 1 deal for returning Yogis! As we trial our new space for a month, you get a reduced program cost!

🧘‍♀️ Term 1 Kids Yoga – Enrol Now! 🌿

Ages: 4–13 years
📅 Wednesdays | 11 March – 1 April 2026
(4 weeks only)
⏲️ 445pm-530pm (45min)
📍 The Guardian Angel Preschool in Hillcroft (formerly Claymore).
🎫 Investment: $70 for the term
🌟 Returning Yogis: $60 ($130 for siblings)
🎟 Active Kids Vouchers ($50) accepted
Drop in / casual: $20
💧 BYO water bottle + mat

Spots are limited as we settle into our new space.
I'’d love to see your little yogis back on the mat!

👉 Click the link on FB or link in bio to register
https://forms.gle/UQXk2Jwig1wUSLCB9

📩 Email your Active Kids voucher + child’s DOB to redeem the $50

13/02/2026

Celebrating my 5th year on Facebook. Thank you for your continuing support. I could never have made it without you. 🙏🤗🎉

03/02/2026

Feeling very grateful reflecting on last week, so here’s a little throwback to our Calm Kids Holiday Yoga Workshop 🧘‍♀️

💛 What a joy it was! Our annual school holiday workshop was filled with smiles, movement, and lots of happy energy 🧘‍♂️

The kids showed up with open hearts, tried new things, made new friends, and had such a beautiful time stretching, breathing, and learning simple yoga and mindfulness tools they can use in everyday life.

Each child went home with some special take-home goodies, including:
🌟 A squishy star for moments they feel overwhelmed
💗 A stress-less ball to help calm nervous energy
🖼 A mindful rainbow art piece
🔮 A special crystal
🪄 Their very own magic breathing wand
📖 A “just be” bookmark
…and so much more!

Our workshops are thoughtfully designed with lots of playful elements, giving children opportunities to build confidence, strengthen their bodies, explore calm, and gently challenge themselves - all in a supportive and nurturing environment.

We’ll be taking a short break this month while I organise a new venue, but there are more workshops

26/01/2026

Family Sound Healing ❤️

This weekend we managed to get to our first family Sound Healing run by the beautiful Lise from 💙 💜 💖

We had a rough night, so we woke up late and in turn we then missed the start, but, we got to the park, managed to lay down for a bit and i felt a wave of peace come over me... 👩‍👦

Not sure if it was the sounds of nature at the park, the vibrations of the beautiful instruments, or the moment we got to just sit still for 20min and take some intentional breaths...maybe it was all of that which filled my cup and allowed me to surrender. Thanks for holding space for all the families who attended ✌️

This year, my intention is really to come back to myself. I can't wait to be more and do less. Motherhood has really challenged me in that I have (and want) to put my daughter first, but that there needs to be a balance otherwise, I will lose myself again. I know I need to come back to my self-care practices to show my daughter that burnout isn't a badge of honour, it's a sign of a body and mind distress. If anyone has any tips or wants to join me on this journey, let me know!

25/12/2025

Merry Christmas to my beautiful PKY community 🧘‍♀️

May the spirit of Christmas stay with you all year.

🌟🤶🎄🎅❤️

15/12/2025

✨ Tween Yoga Class 🧘‍♀️🧘‍♀️ ✨

When tweens come together on the mat, something really special happens 🌟
They show up, challenge themselves, and support one another in the most beautiful ways. They truly shine ✨️

With our younger yogis busy at graduations last week, we had the chance to dive a little deeper into more challenging poses and creative flows 🤸‍♀️.

Watching the girls encourage each other, celebrate small wins, and keep trying (even when it felt tricky!) was pure magic.

Through partner poses, laughter-filled moments, and honest conversations, we saw:
💪 Strength building- inside and out
💖 Confidence and self-esteem grow
🤝 Connection, teamwork and plenty of giggles

🎄 We have one special class left this week, our festive end-of-year celebration!

All children who attended classes this year are warmly invited.

Will you be joining us to stretch, laugh, and soak up the Christmas cheer? ✨🎅🧘‍♀️

08/12/2025

Nurturing our self 🪴

Last week our theme was all about self care, looking after ourselves and nurturing our mind, body and soul.

We used the book 'Rachels day in the garden' to enhance our yoga poses and flow and created a mindful flower garden 🌱 We finished with a calming meditation, colourful flower mandalas and a special calm down jar 🌟

It's so key to teach our kids and young people that looking after ourselves is vital and rest is an important component of this for our overall wellbeing. Even though I struggled with slowing down a lot (and even more so as a mum) yoga and meditation (when i can do it) helps me to calm my mind and body (even if it looks different to what I am used to!)

Only one more week this week and then we have our yoga Christmas party! All yogis from this year are welcome to attend! Send me a DM for more details

🌿