Headspace Narooma

25/11/2025

🧡💜 Today is the International Day for the Elimination of Violence Against Women, and it marks the beginning of the 16 Days of Activism.

This year’s theme, Unite to End Digital Violence Against All Women and Girls, shines a light on the growing harm happening online, including image-based abuse, cyberbullying, harassment, grooming and catfishing.

Violence against women is preventable. Creating safer, more respectful communities, both online and offline, is something we all have a role in. Calling out disrespect, supporting people who speak up and checking in when something does not feel right can make a real difference.

Across the Eurobodalla, community groups are taking part in the 16 Days of Activism, including Moruya turning the town purple on Tuesday 25 November to show support. 💜

If you are experiencing abuse of any kind and want to seek support, you can contact 1800RESPECT.

If you are 12 to 25 and want someone to talk to about your online experiences, digital safety or anything that has been worrying you, you can reach out to headspace Batemans Bay or headspace Narooma on 1800 718 383. 💚

23/11/2025

We had a great time at the Tomakin Community Day today 🌞🌧️ still plenty of good vibes even with the rain.

Young people got into loom band making, mindful rock painting and creating their own affirmation cards 🎨

Thank you to the Tomakin Community Association for having us and bringing everyone together. 💚

18/11/2025

📣 Want to learn how to support young people with their mental health? Join us for Youth Mental Health First-Aid Training at headspace Batemans Bay facilitated by our friends from headspace Tuggeranong and Headspace Shoalhaven

🗓 29 & 30 November
🕘 9am to 5pm both days
📍 headspace Batemans Bay
👥 Ages 18+
🍽 Lunch provided
📜 Receive a certificate on completion
💰 Free training

This course teaches you how to recognise signs of mental health challenges in young people aged 12 to 18, how to have supportive conversations, and how to respond in a crisis. You will also walk away as an Accredited Mental Health First Aider.

Places are limited so register now via the link below. 💚

https://forms.office.com/r/XYMjzk3j8H?origin=lpr

16/11/2025

Year 12 is wrapping up, and your young person is stepping into a new phase of life. 🌱

This transition can bring mixed emotions for everyone. You might feel excited about their growing independence, or a bit apprehensive about stepping back. And that's completely normal.

Parenting a young adult looks different for every family, and there's no right or wrong way to navigate it.

Learn more tips for supporting your young person through this transition. Read our full article on parenting a young adult.

https://headspace.org.au/explore-topics/supporting-a-young-person/your-changing-role-in-parenting/

14/11/2025

🏳️‍⚧️ Trans Awareness Week (Nov 13–19) is a time to celebrate and uplift our trans and gender-diverse communities, share stories and stand together as allies. 🩵🩷🤍

At headspace Batemans Bay and headspace Narooma everyone is welcome. Our spaces are
safe, inclusive and here for you, exactly as you are. 💚

For more info or to get involved, visit Minus18

13/11/2025

🌎💛 Today is — a reminder that even the smallest acts of kindness can make the biggest difference. A smile, a compliment, a helping hand — it all adds up. Let’s make kindness contagious today and every day! 💫

Visit grwoingstrongereurobodalla.com.au for resources, stories and ways to find help.

11/11/2025

03/11/2025

🎃 some spooky snaps from trick or beats, our headspace Day live music night.

we had an awesome night making space for what matters, music, mates + memories 💚

huge thanks to all the amazing bands + musicians who performed:

Exit Smiling
Axle King
Money For Rent
No Man’s Land
Noah Pope

thanks also to No Worries Entertainment for their sound management, The Black Olive for the delicious pizza, Woolworths for donating the drinks, Eurobodalla Shire Council for teaming up with us and bringing their green screen photobooth and SAGE Moruya for letting us use their beautiful venue 🌿

and a shout-out to our youth reference group, who helped shape and run this event! 🙌

28/10/2025

🎃 trick or beats: event schedule drop! 🎶

it’s less than a week until trick or beats, and we’re counting down to an awesome night of live music, food, and spooky vibes - all free, no ticket required! 👻

check out the event schedule to see who’s hitting the stage and when.

🍕 free pizza from 6pm
💚 youth + family friendly
📸 greenscreen polaroid photobooth ran by Eurobodalla Shire Council
🎨 diy facepaint + glitter

📍 SAGE Garden, Moruya
🕠 friday 31 Oct | 5:30–8:30pm

make space for music, mates + memories this headspace Day. 💫

23/10/2025

🎶 line-up announcement 🎃

we’ve got one final addition to the trick or beats line-up, Noah Pope is hitting the stage! 🎸

come join us to see him live this Halloween!
📍 sage garden, moruya
🕠 Friday 31 oct | 5:30–8:30pm
💚 free event for youth and families | food, tunes, activities + spooky vibes

22/10/2025

🎃 trick or beats – free live music night 🎶

make space for music, mates + memories!

the full line-up is here! 🎸🔥

featuring:
Exit Smiling
Axle King
Money For Rent
No Mans Land

catch them live this Halloween!

🟢 what’s on:

🎤 live youth bands + musicians
🍕 food + drinks
📸 chill-space + diy glitter + face painting, with green-screen polaroid pics thanks to Eurobodalla Shire Council
👻 costume contest + prizes

📍 SAGE Garden, Moruya
🕠 Friday 31 Oct | 5:30–8:30pm

free event for youth + families 💚 alcohol + drug free

20/10/2025

🎶 line-up announcement 🎃

Money For Rent are hitting the stage at trick or beats: headspace day live music night! 🎸

come join us to see them live this Halloween!

📍 sage garden, moruya
🕠 Friday 31 oct | 5:30–8:30pm
💚 free event for youth and families | food, tunes, activities + spooky vibes