Obese to Beast

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Obese to Beast

Obese to Beast
10 Week Transformation Challenge. Please Like & Share

Searching for 4 Individuals in the Northern Beaches to transform their lives and learn the key to long lasting weight loss along the way. Searching for 4 determined particpants to totally transform their lives
if you watched the Biggest Loser and thought u need something like
this to help you kickstart your weight loss and transform your life then
Obese to Beast is as close as it gets! Obese to Beast will comprise of 5 sessions per week (4 training sessions,
1 educational session) The gym sessions will be held at Animal Kingdom Gym in the Northern Beaches and some outdoor sessions around the
Northern Beaches. The educational session will be theory and some
practical cooking lessions teaching you what foods to eat and how to
cook them.

05/03/2017

Obese to Beast is back!

Many of you followed Jame's remarkable transformation, this time we want to help four individuals do the same.

No fitness level required, no one is too big or too unfit, we just need positive attitude and determination to change.

Gradually we will take you step by step to a fitter healthier you, educating you along the way, teaching you how to get the weight off and keep it off.

We are searching for only four participants living in the Northern Beaches to go through this 10 Week Transformation Challenge starting on Monday 20th March.

If you're interested or know anyone else who might be interested please get in contact, strictly only four places available!

01/09/2015

Sleep - the forgotten key to fat loss!

There are many components to fat loss. One specific component that very often gets overlooked is that of sleep. No one ever thinks of sleep being a factor in success. How much damage could you really do to your progress while you are sleeping?

The answer is that it's not what you do while you're sleeping per se, it's the quality and quantity of sleep you get that truly affects your success.

A lack of proper sleep increases you level of day time cortisol- the stress hormone. Heightened cortisol puts you at risk of breaking down muscle mass. Not only that but the most fat is burnt during sleep.

Improper sleep also have a major effect on your appetite for the next day. Ever noticed after a night of tossing and turning you crave carbohydrates the next day- this is because the body is fatigued and perceives that as low energy levels thus hunger kicks in.

Finally a lack of sleep affects your training, your body has not restored its energy therefore you struggle to maintain your normal intensity. Also sleep is the main time for recovery and rebuilding torn tissue from the previous day's training session, without this recovery time your training will suffer.

So make sure you're getting your 7-8 hours of sleep each night. Not only are you going to feel better, think clearer, and be much stronger when it comes to battling those food cravings that are so common with fat loss diets, but you'll also really be helping promote better long-term health as well.

23/07/2015

Sugar: a hidden killer?
The average intake of an Australian diet entails about 40 teaspoons of sugar a day, not only increasing waist lines but research suggests the sweet treat significantly increases your risk of heat disease and type II diabetes. You may be thinking that your not consuming that much sugar, however it's hidden in almost everything prepackaged and ready to eat- Museli bars, Low fat alternatives ( yoghurt, mayonnaise) and sauces is a huge one ( tomato,barbecue, soy sauce and pasta sauces). To put it in perspective: a serving of just right cereal and low fat yoghurt is 10 teaspoons of sugar...

It's simple to avoid the refined sugar though.. Stop eating anything out of a packet and ready to eat. If it has numbers or words you don't understand don't put it in your body. It's all about clean and lean.

15/06/2015

Smaller Plate = Smaller waist
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Practicing portion control is one of the most difficult tasks facing anyone who eats out or even eats in these days. A few quick tips to help control your portions

- Use a smaller plate when preparing meals; this will change your perspective on what a reasonable amount of food. A smaller plate = smaller portion sizes
- Get to know what a serving size is. I.E. a healthy portion of lean steak is 120 grams … not 400 grams
- Avoid mindless eating – stop eating in front of the T.V. and take time to enjoy and consciously eat your healthy meals
- Don’t drink away your calories – Soft Drink and Alcohol are ridiculously high in calories and have no nutritional benefit so avoid.

26/05/2015

Page 7 of the Manly Daily!
Go James!!!
Tim Perry Fitness Animal Kingdom Gym ASN Neutral Bay Easy Eating Muscle Republic The House of Marley

26/05/2015

READ ALL ABOUT IT
Obese to Beast makes the NEWSPAPERS !! Checkout for the full story in the MANLY DAILY tomorrow!

Muscle Republic Animal Kingdom Gym Easy Eating ASN Neutral Bay Tim Perry Fitness

18/05/2015

Only way to start the week! Fresh from the national park straight back to The Animal Kingdom Gym!!! Gotta love those gains!!!
Tim Perry Fitness
ASN Neutral Bay Australian Sports Nutrition

14/05/2015

Big thank you to everyone of you that has liked, shared, commented and supported me with this page! Your ongoing support helps keeps me motivated and keeps me going I the right direction!

Animal Kingdom GymTim Perry Fitness ASN Neutral BayEasy EatingMuscle Republic Australian Sports Nutrition Asn Erina Asn Robina Asn Brisbane ASN Mooloolaba Asn Darlinghurst ASN Bondi Ralph A Mateo - Team NW / IFBB Competitor / Cert. Fitness Trainer Joelfostereffect The House of Marley

13/05/2015

So proud today James was announced as the OVERALL 10 Week Challenge Winner out of all the 29 ASN stores nationwide.

Thank you to Australian Sports Nutrition for putting this competition on and changing my habits and my life. Thanks to Easy Eating for providing me with top quality meals keeping me fueled day and night. Most of all my trainer Tim Perry Fitness for pushing me to my limits and getting me to where I am today!

12/05/2015

DROP IT LIKE A SQUAT!!!

Tonight I smashed a new P.B hitting 💯kg for 5 sets of 5-3-1

Leg day smashed!!!

Animal Kingdom Gym ASN Neutral Bay Tim Perry Fitness Muscle Republic Joelfostereffect Ralph A Mateo - Team NW / IFBB Competitor / Cert. Fitness Trainer

10/05/2015

Feeling so motivated, the challenge is over but the journey has only just begun. I would like to say a massive thank you to ASN for organizing and promoting this competition that's helped me kick start my lifestyle transformation

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