The Mind Cafe Community

The Mind Cafe Community We're a community that provides a safe and non-judgmental environment for all people.
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With a strong emphasis on mental wellbeing, we promote social inclusiveness and togetherness, welcoming everyone as part of our community ❤

As the week exhales into rest, let’s pause and notice the quiet power of kindness ♥️Not the loud, headline kind. But the...
06/02/2026

As the week exhales into rest, let’s pause and notice the quiet power of kindness ♥️

Not the loud, headline kind. But the everyday kind that slips softly into moments. It could be a listening ear, a patient pause or a smile that says 'You Belong Here.' ☺️

Inclusion begins when we choose curiosity over judgement, presence over assumption 🙏🏻

It’s the decision to make room and to widen the circle so no one feels invisible, rushed or reduced to a label. When we include others, we don’t lose space. We create more of it, so we can all thrive in an inclusive environment ♥️

Kindness doesn’t ask for sameness. It honours difference. Kindness recognises that everyone is carrying something unseen and it responds with gentleness anyway ☺️

As you step into the weekend, please consider this:
💕 Where did kindness find you this week?
💕 Where did you offer it, even in small ways?
💕 Where might you extend it next, especially to someone who feels on the margins?

May your rest be inclusive of yourself too 🤗

You deserve the same compassion you give so freely to others ♥️🙏🏻♥️

"Walking softly with the awareness that we are all learning forms a powerful foundation for kindness. When we recognise ...
25/01/2026

"Walking softly with the awareness that we are all learning forms a powerful foundation for kindness. When we recognise that no one has all the answers, we become more open, patient and more gentle with one another."

Guy's journey has been shaped by lived experiences with childhood trauma, depression, anxiety, and a su***de attempt in 2018. Through years of deep healing and growth, he has come to believe in the incredible power of compassion, connection, and hope.

Come and join Guy as he's a part of something that he holds deeply within. Guy will speak of the power of kindness and humility, and how he lives by supporting those who are in need ❤️

A massive thank you to Bradley Field for making this happen 🙏🏻

Tickets available via www.hkl.org ☺️

A powerful global gathering celebrating humility, kindness, and love with live music, art, culture, and inspiring voices...
22/01/2026

A powerful global gathering celebrating humility, kindness, and love with live music, art, culture, and inspiring voices ❤️

Our Guy has been gratefully asked to be a speaker on the day 🙏🏻

So, join us for an inspiring in-person gathering celebrating the power of humility, kindness, and love. This global conference brings together people from around the world to share stories, ideas, and experiences that truly touch the heart, creating a space filled with warmth, unity, and meaningful connection ❤️

A massive thank you to Bradley Field for making this happen 🙏🏻

Tickets available via www.hkl.org ❤️

Tomorrow morning at the cafe, our support gathering will gently explore addiction in all its forms ❤️Not just substances...
21/01/2026

Tomorrow morning at the cafe, our support gathering will gently explore addiction in all its forms ❤️

Not just substances, but also codependency, overworking, people-pleasing, scrolling, shopping, control, perfectionism and the quiet habits we use to soothe pain or feel safe 🙏🏻

This is a kind and judgement-free space to reflect, listen, and connect with others who understand that addiction is often about survival, not failure ❤️

You are welcome exactly as you are 🙏🏻

We have your Saturday lunchtime all sorted 😁 Come and join us for some amazing entertainment and fabulous vibes as our d...
21/01/2026

We have your Saturday lunchtime all sorted 😁

Come and join us for some amazing entertainment and fabulous vibes as our dear friends 'Stacey's Trio' performs at our cafe ❤️

Entertainment starts from 12:30pm!

We can't wait to see you ❤️

HAPPY BIRTHDAY PRECEY ❤️We're wishing this Incredible and Amazing person the most wonderful day 🎊🎂🎉🤗Thank you for everyt...
17/01/2026

HAPPY BIRTHDAY PRECEY ❤️

We're wishing this Incredible and Amazing person the most wonderful day 🎊🎂🎉🤗

Thank you for everything you do 🙏🏻

❤️ R E F L E C T I O N    F R I D A Y S  ❤️This week’s thought...If our words shape our world,What are we creating when ...
16/01/2026

❤️ R E F L E C T I O N F R I D A Y S ❤️

This week’s thought...

If our words shape our world,
What are we creating when we
speak about others who aren't in the room?

Let’s reflect, not judge - awareness is where growth begins ❤️

One question to sit with today:
“Would I say this if they were here?”

Join us tomorrow morning ❤️Our theme will be on ' SELF COMPASSION' 🙏🏻We'd love to see you in the morning from 7am ❤️
14/01/2026

Join us tomorrow morning ❤️

Our theme will be on ' SELF COMPASSION' 🙏🏻

We'd love to see you in the morning from 7am ❤️

We're SUPER excited to announce that we have our friends 'Stacey's Trio' playing at our cafe on Saturday the 24th Januar...
14/01/2026

We're SUPER excited to announce that we have our friends 'Stacey's Trio' playing at our cafe on Saturday the 24th January 😁🎸🎤🎶

Come join us from 11am as 'Stacey's Trio' entertains you ❤️

Thank you for your ongoing support and love 💕

OUR PURPOSE IS EVERYTHING 💖 This new year plans to be our most purposeful year 🙏🏻 Everything we do is for our community....
08/01/2026

OUR PURPOSE IS EVERYTHING 💖

This new year plans to be our most purposeful year 🙏🏻

Everything we do is for our community. We have a vision, we have a mission, we have our purpose and we have you, OUR COMMUNITY 💝

Let's do this together 💪🏻

With the amazing support from Dal, Tania and the team at Narrabeen, we come together to help people who are in need ❤️

Our opening, this year, at PCYC Northern Beaches in Dee Why will allow us to help and support more people within our community 🙏🏻

If you would like to be a part of something special, please send us a message ☺️

We can make a difference together ☺️

New Year, New Habits, Same Support ❤️If you’re feeling curious about change - big or small - we invite you to join us to...
07/01/2026

New Year, New Habits, Same Support ❤️

If you’re feeling curious about change - big or small - we invite you to join us tomorrow morning for our first Recovery Empowerment Project session of the year 🙏🏻

This group is about recovery, mental health, and wellbeing - but also about compassion, connection, and taking one step at a time. Habits change best when we feel supported ❤️

🕖 Thursdays at 7am
Led by Maria, Aileen & Guy

You’re welcome exactly as you are 😊

A THANK YOU, FROM GUY'S HEART ❤️ As we say hello to 2026, I’ve been reflecting on the good, the bad & the ugly of 2025🙏🏻...
05/01/2026

A THANK YOU, FROM GUY'S HEART ❤️

As we say hello to 2026, I’ve been reflecting on the good, the bad & the ugly of 2025🙏🏻

Last year challenged me in ways I never expected. I’ve been open about my struggles with mental health, & while some days felt incredibly heavy, they also showed me just how powerful community, kindness & understanding can be 💪

To those who stood by me & by the cafe, THANK YOU SO SO MUCH 🙏🏻

To the people who checked in, showed up, donated, volunteered, listened, encouraged, or simply held space, your support carried me through moments when I wasn’t sure I could keep going. You reminded me that I don’t have to do this alone & that means more than I can ever put into words 💞

As we step into 2026, I want to be honest & gentle with both you & myself. I still need your support, & I’m so grateful for it. But, I’m still learning my limits. There may be times I feel overwhelmed & my capacity to help and support others (our purpose) may be a little more limited than before. This isn’t a lack of care, it’s part of protecting my wellbeing so I can continue showing up in meaningful ways 😊

This space, the cafe, this community exists because of you. I’m endlessly thankful & I’m hopeful for what we’ll build together next with so much love & gratitude ❤️

Thank you to The Mind Cafe team &...

❤️ My personal support

Ana, Maria, Aileen, Debbie, Felicity, Kristie, April, David, Guy & South Pacific Private

🤍 Our donors & supporters

Mowana Safe Space Inc., Anytime Fitness, Mobile Mechanics In Motion (Ben), Brad Palmer Plumbing Northern Beaches, Jake Graham Art, Skene's Electrical, Active Surgical, Affordable Computers, 4ability Disability Services, Jake Cohen, Chapmans Carpets, Care Accounting Narrabeen, Elanora Heights Community Preschool, Abloom Landscapes and Property Maintenance, Nesting Space, Solved Business + Taxation, Bondi Chai Latte, Di Pacci Coffee Company, Baker's Delight Narrabeen, Laing and Simmons Narrabeen, Plus Fitness Narrabeen, Pittwater RSL, CMcare, Sunnyfield Disability Services, Dr Sophie Scamps, Jacqui Scruby MP for Pittwater, Michael Regan Independent Member for Wakehurst, Westfield Warringah Mall and Manly Observer

☕ Our awesome volunteers & community

Precy, Joe, Bindi, Giorgio, Gilda, Rodney, Jenny, Devon, Charles, Iris, Monique, Bruce, Emma, Jordan, Livy, Nicky, Craig, Delwyn, Mo, Kerry & Tammy

❤️

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Narrabeen, NSW

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TrueFace - An Online Community to support Mental Health.

TrueFace is an online community to support mental health. Our network is a safe space where users can post their true feelings without stigma, prejudice and discrimination.

TrueFace targets eight different groups, including depression, anxiety, suicidal thoughts, body image issues, post-traumatic stress disorder, post-natal depression, drugs & alcohol addiction and gambling addiction.

TrueFace aims to create a safe haven for our members and encourages our community to post and share their thoughts and feelings - no matter how extreme they are.