Paul Manning

03/01/2025

In a world that doesn't slow down, with deadlines, work commitments, family, and friends, living in the present moment is key to finding calm.

24/12/2024

Christmas is often a whirlwind of activity - endless shopping lists, party planning, family gatherings. In the midst of all this bustle, it can be easy to lose touch with what the season is truly about.

This year, I invite you to pause and reconnect with a sense of inner peace. Take a few moments each day to simply breathe deeply, quiet your mind, and be present in the moment.

Whether it's a brief meditation, a mindful walk outside, or just sitting quietly with a warm cup of tea, make time to nourish your emotional and mental wellbeing. The holidays are about connection, compassion and finding joy - and we can't do that if we're constantly racing against the clock.

So slow down, take a deep breath, and allow yourself to simply be. Wishing you all a peaceful and rejuvenating holiday season.

Merry Christmas

19/12/2024

I am presently standing on a platform awaiting my train, and while I wait I am observing the surrounding trees, listening to the birds and feeling the gentle sensation of the light breeze on my skin, this exemplifies mindfulness in everyday life, when we tune into our senses it naturally relaxes the body and calms the mind.

09/12/2024

This area, immediately adjacent to my residence, is a place I regularly visit to pause and unwind, as the presence of trees and the natural environment provides is so calming , essential for relaxation and stress relief, where do you go to unwind and relax

09/11/2024

Our view of the world is where we choose to focus our attention

07/11/2024

02/11/2024

Acknowledging whether our thoughts reside in the past or future is enough to return our focus to the present.

27/10/2024

Getting out in the sun and paying attention to what we experiencing fully and completely while connecting with with earth is so healing

29/09/2024

Qigong classes starting this Thursday at 7.30pm at the The Atlantis Centre, see link in messages to book your spot

29/07/2024

5:30 a.m. and having completed my meditation and fasted cardio, our morning routine sets the tone for the day, what is your morning routine?

20/07/2024

Studies indicate meditation offers remarkable benefits, from reducing inflammation to improving focus. Whether guided, gratitude-based, or breath-focused, a consistent meditation practice can significantly enhance mental, emotional, and physical well-being. I'm committed to incorporating this transformative practice into my daily routine. What about you? Share your meditation experiences below.