Narromine Physiotherapy & Sports Injury Clinic

Narromine Physiotherapy & Sports Injury Clinic Our mission at Narromine Physiotherapy is to enhance the physical health, fitness & quality of life holistically to our patients young and old.

We aim to achieve this through current evidence based practise techniques that are of the upmost qualit Our Manager/Owner, Lisa Bullock has been an Exercise Physiologist for 17 years and a Physiotherapist for 12 years. With her years of experience both with athletes at the Australian Institute of Sport, various Rugby/Netball and triathlon teams, both in Australia & the UK, and her own sporting success as a representative for Australia in the Duathlon team to experience with worker compensation, pain clinics, post operative, post surgical, chronic, sub acute, acute spinal and peripheral injuries. Lisa is able to offer a vast knowledge to provide individualised exercise programs to her patients. Lisa has also gained a vast array of experience as a physiotherapist working in Workers Compensation/pain clinics again both in Australia and overseas. In acute and chronic rehabilitation including orthopaedic (hip and knee replacements), neurological including stroke, Parkinson's and brain injuries, to cardiorespiratory and the elderly. Lisa opened Narromine Physiotherapy 10 years ago and her passion lies in Musculoskeletal Physio and has bought her skills and experience to this clinic to make it the thriving success it is today. She has a strong belief that a multidisciplinary approach will always be of most benefit to the patient and aims to diagnose, treat and manage for each patient with the highest level of respect and care. Our services include:

Physiotherapy - manual therapy including joint mobilisation and manipulation to improve the range of movement in a joint to decrease pain and stiffness. Our Physiotherapist has a special interest in spinal injuries and applies joint mobilisation in a passive manner to achieve an increase in spinal ROM and decrease in pain in a variety of current evidenced based techniques. Exercise Physiology - individual exercise programs from an acute injury through to the rehabilitation program to assist the patient, athlete, individual to return to sport/work and improve their overall functional capacity. We also offer weight loss programs through exercise and work closely with accredited dieticians to achieve optimal results. Dry Needling & Cupping - to treat muscular pain and myofascial dysfunction from cardiogenic headaches, chronic back pain to acute sporting injuries. These techniques are very effective for relaxing overactive muscles which contain trigger points. Massage Therapy - is an excellent adjunct to physiotherapy to provide a holistic approach through soft tissue release in conjunction with joint release with the physiotherapy. Massage is effective for reducing pain and muscle strain/stress, and can assist with myofascial pain syndrome, chronic pain, improve relaxation and enhance exercise performance. At Narromine Physio we are able to offer Massage Therapy and Exercise Therapy with physiotherapy in one complete package.

To our Macquarie Valley community, thank you for 18 years of support. 💚We wish you a warm, safe and joyful Christmas.The...
18/12/2025

To our Macquarie Valley community, thank you for 18 years of support. 💚

We wish you a warm, safe and joyful Christmas.

The clinic will be closed from 24 Dec – 13Jan as we recharge for the year ahead, with limited hours throughout the remainder of January.

11/12/2025
Lower back pain is the most common injury we see at Narromine Physio, and not surprising given approximately 70-90% of A...
11/12/2025

Lower back pain is the most common injury we see at Narromine Physio, and not surprising given approximately 70-90% of Australians will experience some form of spinal pain throughout their life!!

These gentle movements can support your spine, assist with daily tensIon and improve mobility.

Try these at home and they may assist your niggling pain.

Should pain increase or you have been otherwise advised by your health professional please cease immediately.

Lisa has been treating patients with spinal pain for over 24 years.

Call her today if you would like a customised physio treatment and exercise program for your spine.

27/11/2025

Are you sitting for hours at a time?

Sitting is now deemed the new smoking!!

Try these 5 exercises at home to minimise stiffness, improve mobility, help release tension and bring your body back into balance: Cat-Cow | Thread the needle | Squat side bends | Spinal rotations | Squat to straddle.

Do these for 5 minutes per day at your own pace and not to pain. Give them a go, your body will thank you!

✨ We get great results with this specialised treatment for spinal pain - Sarah Key Physiotherapy.This unique approach us...
06/11/2025

✨ We get great results with this specialised treatment for spinal pain - Sarah Key Physiotherapy.

This unique approach uses the heel of the foot to gently mobilise stiff spinal segments, unlocking movement and providing lasting relief. 🙌

Here’s the Back Block sequence you can try at home:

1️⃣ Lie over a Sarah Key back block under your sacrum.

2️⃣ Straighten one leg at a time and hold for 60 seconds (expect some discomfort it’s doing its job!).

3️⃣ Remove the block, hug both knees to your chest, and rock gently for 15–30 seconds.

4️⃣ Clasp your hands behind your head, cross your ankles, open your thighs, and rock your knees toward your chin 15 times engaging your lower abs to lift your hips slightly.

Lisa has been using the Sarah Key Therapy method for over 18 years, both personally and in clinic, and the results speak for themselves. 💪✨

We’re Hiring! 👋 Casual / Part-Time Physiotherapist + Exercise PhysiologistNarromine Physiotherapy & Sports Injury Clinic...
30/10/2025

We’re Hiring! 👋

Casual / Part-Time Physiotherapist + Exercise Physiologist

Narromine Physiotherapy & Sports Injury Clinic is looking for a passionate, people-focused clinician to join our supportive team.

💼 The role:

We’re seeking a casual or part-time Physiotherapist (ideally an accredited Exercise Physiologist inclusive) to work across our three locations, Narromine (main hub), Dubbo, and Warren.
You’ll manage a varied musculoskeletal caseload, including acute, subacute, and chronic conditions, with opportunities for autonomy, professional growth, and mentoring support.
🔹 Predominantly a musculoskeletal focus, with some neurological and cardiorespiratory patients

🔹 Regional outreach with community impact

🔹 Flexible, friendly, and collaborative team culture

🌱 Whether you’re an experienced physio or a new graduate eager to develop your skills, we’d love to hear from you.

📧 Apply now: admin@narrominephysio.com.au

📍 Start your next chapter with a team that genuinely cares.

Rehabilitation isn’t just about recovery, it’s about rebuilding confidence, strength, and independence.We’re proud to st...
23/10/2025

Rehabilitation isn’t just about recovery, it’s about rebuilding confidence, strength, and independence.

We’re proud to stand beside our community, guiding you every step of the way. 🌿

16/10/2025

You may have seen we have had some exciting new additions joining the front of our building! Thank you to the fabulous and Sign Vision Dubbo for helping with this. We couldn’t love it more if we tried! Stay tuned for some more improvements inside coming soon…

Want to speed up your recovery between sessions? 🏃‍♂️💨We’ve got you covered with Salt Lab Magnesium & PHYS10 creams and ...
09/10/2025

Want to speed up your recovery between sessions? 🏃‍♂️💨

We’ve got you covered with Salt Lab Magnesium & PHYS10 creams and sprays. Available now in the clinic!

🛒 Pop in today and chat with us about which one suits your needs

😣 Neck pain is more common than you think.Did you know up to 70% of people will experience neck pain at some stage in th...
02/10/2025

😣 Neck pain is more common than you think.

Did you know up to 70% of people will experience neck pain at some stage in their life?

Often linked to poor posture, stress, or long hours at a desk, neck pain can also trigger headaches and make daily activities feel harder than they should.

At Narromine Physio, we use evidence-based treatment to:

✔️ Release tight muscles

✔️ Restore movement

✔️ Teach you strategies to prevent future flare-ups

Don’t put up with ongoing neck pain, let us help you move and feel better.

📞 Call 6889 4476 today to book your consult.

💨 Did you know Narromine Physio offers workplace and pre-employment health assessments?From lung function and fitness te...
25/09/2025

💨 Did you know Narromine Physio offers workplace and pre-employment health assessments?

From lung function and fitness testing to injury screening and functional capacity checks, we provide businesses and individuals with evidence-based assessments to ensure safe, healthy, and capable workplaces.

Whether you’re an employer wanting to keep your team safe, or an individual preparing for a new role, our assessments help identify risks, prevent injury, and support long-term health.

📍 Book your workplace or pre-employment assessment with us today.

At Narromine Physio, we understand that every body and every injury is different. That’s why we offer both dry needling ...
18/09/2025

At Narromine Physio, we understand that every body and every injury is different. That’s why we offer both dry needling and cupping two evidence-based treatments that complement each other in helping relieve pain, release tension, and restore function.

Dry Needling: Targets specific muscle ‘knots’ (trigger points) with ultra-fine needles to reset tight muscle bands, improve blood flow, and reduce pain fast. Often, just a few sessions deliver noticeable relief.

Cupping: Uses gentle suction to draw tissue upward, improving circulation, easing fascial tightness, and delivering a soothing, relaxing release great for broader areas and ongoing tension.

Book in today and let us tailor a plan that gets you strong, mobile, and back to doing what you love fast.

Address

48B Dandaloo Street Narromine
Narromine, NSW
2821

Opening Hours

Monday 9am - 5pm
Tuesday 12pm - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+61268894476

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