Brisbane Paleo Family

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Nathan, QLD
Brisbane Paleo Family

I am a Nutritional Therapy Practitioner, REAL FOOD advocate and host of the Low Carb Conversations New to Paleo or not sure what Paleo is?

We are a Brisbane family of four following the Paleo lifestyle the best we can! I am passionate about Paleo after loosing 30kg and regaining my zest for life. I am so passionate about Paleo that I organise the Brisbane Paleo Meetup Group http://www.meetup.com/Paleo-Brisbane/. A group for like-minded people discussing all things Paleo and Brisbane. You can follow me on Facebook or Instagram “Brisbane Paleo Family”. I also moderate the Brisbane Paleo Group facebook group where lot’s of great discussions are had! I love the Brisbane Paleo community and I love connecting the community with Paleo related businesses and vice versa. If that sounds like you please email me on brisbanepaleo@gmail.com

I believe that Paleo is only as hard as you make it and if you do the best you can you can succeed in living this awesome lifestyle for your whole life! Dr Anastasia Boulais from Whole9 South Pacific’s quote sums up Paleo perfectly to me!

“PALEO= a lifestyle and nutritional framework that relies on foods high in nutrient value, appropriate to our species and has its basis in evolutionary principles.”

23/10/2025

LOW CARB DOWN UNDER CONFERENCE BRISBANE 2025

Last week we held the annual Low Carb Down Under conference. I’ve been involved in helping organise the event for many years. Here are a few snapshots of the 3 days. The event not only includes many fabulous speakers in this space but also great low carb food, a cocktail party, a dinner and the chance to connect with a like-minded community. Look out for Oct 2026 in Sydney!

08/09/2025

I was honoured to speak at the Heath Coaches Australia New Zealand (HCANZA) national conference last week. I shared about the great work we are doing at the using a shared patient model. The health coach plays an integral role in bridging the gap so the patient can meet the dietary and lifestyle recommendations from the Doctor. This allows the Doctor do what they do best and allows the Health Coach do what they do best! This helps improve patient outcomes with support and accountability from the coach. ☀️

21/07/2025

☀️Join my Winter Restart Program☀️

This nutrition reset focuses on a paleo-leaning, protein-rich approach to support your body during winter in a small group coaching environment to keep you accountable and on track.

I will be running my popular 5-week Winter Restart Program from:
• Monday, 28th July to 18th August
• via Zoom
• Mondays at 7:30pm
• Cost: $250 for the full program

DM or email info@foundationsclinic.com.au for more information or to sign up.

18/07/2025

The damage this “myth” has caused 🤦‍♀️ and now “new” research says eggs are back on the plate 🙄 no wonder the average person is confused as to what to eat! Just eat the egg in fact eat as many as you like as this real food will not cause CVD like your deep fried, hyperpalatable packaged foods will guarantee to 😬

16/07/2025

Hi Everyone 👋 It’s me Leah 🤗 I haven’t posted on the grid for a while but here I am ☺️ In recent years life threw a few curve balls I wasn’t prepared for. I took a little step back from just nutrition (although it’s always with me) and focused on yoga and wellbeing while studying for my Board exam in Health Coaching. After I sat the Board, I was having perimenopausal symptoms and was highly inflamed. Following my regular dietary paradigm of paleo/real food/low carb was simply not helping. Through working with Dr Ravi at I discovered my leptin was high and my circadian rhythm out of sync. Basically I was blue light toxic. After following the protocols in the clinic and harnessing the healing power of the Sun ☀️ I’m feeling much more energised than I have in years! So much so I’m boxing 4-5 times a week and loving it. I still believe diet plays a role but the circadian reset is the game changer. I’ll be sharing more here on the grid but you can now find me at the helping with diet and lifestyle changes supporting your circadian rhythm.

☀️ If you are not seeing the sunrise you ARE missing out ☀️
📷

28/03/2025

Had a fun session after boxing today teaching boxers core activation with mat Pilates and some deep stretches with yin yoga.

11/02/2025

Made a “cheesecake” today for Dr Ravi’s Birthday at the think it turned out alright ☺️

24/12/2024

🎄Wishing Everyone a very Merry Christmas and Happy 2025. 🎄

☀️I’ve been a bit quiet here on the later half of the year as we navigate some personal challenges but I have so much to be thankful for and I’m really excited for all that 2025 brings! ☀️

16/06/2024

Do you have a Sunday self-care routine? I mention in this post I have been using Auric Alchemy. It has been really nice to find cleaner ingredient candles and sprays to use at home and at my events. They smell delicious and really create a lovely environment. I love their self-care messages because we can all use more of that in our lives! Here are some self-care ideas on their website for you to create your own self-care Sunday (or any day!) https://auricalchemy.com.au/pages/self-care-pillars

25/04/2024

A lot of study, a very difficult 4 hour exam that I had to fly to Sydney for, 8 weeks of wondering how I went but I am so relieved to have passed! I am board certified in Health and Wellness Coaching!! 🎉🎉

16/04/2024

Are you running on empty? Struggling to get everything done in the day? Anxious, overwhelmed by everything, tired but wired?

And then someone tells you "You should take a rest" and you feel 🤯🤯🤯

Oh, I totally get it! It can be so hard to switch from the "doing" to "being" which is where I find the benefits of a Restorative Yoga class really help. There are other ways you can schedule rest in - but have you tried Restorative Yoga? Because when you do you will know what I mean! Who is with me in this?🥰🙌

Why Restorative Yoga?

🌟Restorative Yoga is a tool for taking rest and relaxation in the form of around an hour or so class (even better if you can take a longer class!)
🌟Restorative yoga can help you rest your body. If your body is fatigued then the floor based poses and props will help you find true rest.
🌟Restorative Yoga will help you to rest your mind - give your brain a break from the constant thinking. Soothe your nervous system and be held in a calm environment.
🌟Help Peri+Menopause symptoms of irritability, heat and anger with soothing, cooling poses.
🌟Restorative Yoga is suitable for all abilities

But how I get started I hear you say?
🫶 Find a class locally that offer restorative yoga
🫶 As you are not moving too much, wear comfy, flowy clothes that you like to rest and feel comfortable in
🫶 You might like to bring your favourite blanket (I have a special nanna blanket), bolster/ pillows, eye mask (many places will have these but I always like to take my own)

❤️Where will I find this magical class offering supportive rest?

I am offering an 8 Week Restorative Yoga class starting Tuesday 23 April at@wombtoworld.aus Greenslopes. Joining a term based class will allow the benefit of a weekly commitment to really learn and understand the poses and how they work for you and your body. This group only has 6 people so that we can really make sure we are supported without the noise and distraction of a larger group.

SAY YES TO REST! If you are interested and would like to know more please send me a DM or you can find more details are here: https://calendly.com/nourishingconversations/restyogachakrasoundterm2

29/02/2024

🍂Seasonal Women’s Circle for Mabon Autumn Equinox
🍂Friday March 22 7pm at .aus
🍂Limited places https://calendly.com/nourishingconversations/mabon24
🍂In this circle we will welcome the changing energy of the season. The Autumn Equinox is a time of balance and beauty and the balance between light and dark.🍂
🍁

Address

43 McCarthy Rd,Salisbury
Nathan, QLD
4111

Website

http://www.nourishingconversations.com/

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