Brisbane Paleo Family

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Nathan, QLD
Brisbane Paleo Family

I am a Nutritional Therapy Practitioner, REAL FOOD advocate and host of the Low Carb Conversations New to Paleo or not sure what Paleo is?

We are a Brisbane family of four following the Paleo lifestyle the best we can! I am passionate about Paleo after loosing 30kg and regaining my zest for life. I am so passionate about Paleo that I organise the Brisbane Paleo Meetup Group http://www.meetup.com/Paleo-Brisbane/. A group for like-minded people discussing all things Paleo and Brisbane. You can follow me on Facebook or Instagram “Brisbane Paleo Family”. I also moderate the Brisbane Paleo Group facebook group where lot’s of great discussions are had! I love the Brisbane Paleo community and I love connecting the community with Paleo related businesses and vice versa. If that sounds like you please email me on brisbanepaleo@gmail.com

I believe that Paleo is only as hard as you make it and if you do the best you can you can succeed in living this awesome lifestyle for your whole life! Dr Anastasia Boulais from Whole9 South Pacific’s quote sums up Paleo perfectly to me!

“PALEO= a lifestyle and nutritional framework that relies on foods high in nutrient value, appropriate to our species and has its basis in evolutionary principles.”

01/03/2026

February Highlights: Keeping the similar theme of January - sunrises, beach, bands, boxing and fun times with friends. I even crowd surfed for the first time in about 30 years!! I wish this summer would never end!! 😎☀️

01/02/2026

January Highlights - the theme was all about good fun, connecting with friends, music, sunrises, and boxing. Good friends & fun are the best forms of health ❤️

19/01/2026

My look back on 2016 and what fun and real food we had!!!

🥑Graduated as Functional Nutritional Therapy Practitioner - my first formal nutrition qualification
🥑Spread the message of eating real food with events and talks
🥑 Brisbane Paleo Group was thriving almost 1000 members!
🥑 Brisbane was spoilt for choices for Paleo foods - We had Paleo Cafes, Primal Pantry and Asana by Pete Evans. We had loads of meetups and hosted international guests like
🥑 we had a low carb cruise to the Whitsundays and Brisbane meetup with guests like Dr Stephen Phinney, Dr Jeff Ge**er, Christine Cronau and more.
🥑 I got into running and weights and won a gym competition

23/10/2025

LOW CARB DOWN UNDER CONFERENCE BRISBANE 2025

Last week we held the annual Low Carb Down Under conference. I’ve been involved in helping organise the event for many years. Here are a few snapshots of the 3 days. The event not only includes many fabulous speakers in this space but also great low carb food, a cocktail party, a dinner and the chance to connect with a like-minded community. Look out for Oct 2026 in Sydney!

08/09/2025

I was honoured to speak at the Heath Coaches Australia New Zealand (HCANZA) national conference last week. I shared about the great work we are doing at the using a shared patient model. The health coach plays an integral role in bridging the gap so the patient can meet the dietary and lifestyle recommendations from the Doctor. This allows the Doctor do what they do best and allows the Health Coach do what they do best! This helps improve patient outcomes with support and accountability from the coach. ☀️

21/07/2025

☀️Join my Winter Restart Program☀️

This nutrition reset focuses on a paleo-leaning, protein-rich approach to support your body during winter in a small group coaching environment to keep you accountable and on track.

I will be running my popular 5-week Winter Restart Program from:
• Monday, 28th July to 18th August
• via Zoom
• Mondays at 7:30pm
• Cost: $250 for the full program

DM or email info@foundationsclinic.com.au for more information or to sign up.

18/07/2025

The damage this “myth” has caused 🤦‍♀️ and now “new” research says eggs are back on the plate 🙄 no wonder the average person is confused as to what to eat! Just eat the egg in fact eat as many as you like as this real food will not cause CVD like your deep fried, hyperpalatable packaged foods will guarantee to 😬

16/07/2025

Hi Everyone 👋 It’s me Leah 🤗 I haven’t posted on the grid for a while but here I am ☺️ In recent years life threw a few curve balls I wasn’t prepared for. I took a little step back from just nutrition (although it’s always with me) and focused on yoga and wellbeing while studying for my Board exam in Health Coaching. After I sat the Board, I was having perimenopausal symptoms and was highly inflamed. Following my regular dietary paradigm of paleo/real food/low carb was simply not helping. Through working with Dr Ravi at I discovered my leptin was high and my circadian rhythm out of sync. Basically I was blue light toxic. After following the protocols in the clinic and harnessing the healing power of the Sun ☀️ I’m feeling much more energised than I have in years! So much so I’m boxing 4-5 times a week and loving it. I still believe diet plays a role but the circadian reset is the game changer. I’ll be sharing more here on the grid but you can now find me at the helping with diet and lifestyle changes supporting your circadian rhythm.

☀️ If you are not seeing the sunrise you ARE missing out ☀️
📷

28/03/2025

Had a fun session after boxing today teaching boxers core activation with mat Pilates and some deep stretches with yin yoga.

11/02/2025

Made a “cheesecake” today for Dr Ravi’s Birthday at the think it turned out alright ☺️

24/12/2024

🎄Wishing Everyone a very Merry Christmas and Happy 2025. 🎄

☀️I’ve been a bit quiet here on the later half of the year as we navigate some personal challenges but I have so much to be thankful for and I’m really excited for all that 2025 brings! ☀️

16/06/2024

Do you have a Sunday self-care routine? I mention in this post I have been using Auric Alchemy. It has been really nice to find cleaner ingredient candles and sprays to use at home and at my events. They smell delicious and really create a lovely environment. I love their self-care messages because we can all use more of that in our lives! Here are some self-care ideas on their website for you to create your own self-care Sunday (or any day!) https://auricalchemy.com.au/pages/self-care-pillars

Address

43 McCarthy Rd,Salisbury
Nathan, QLD
4111

Website

http://www.nourishingconversations.com/

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